The steps of making milk porridge, the preparation of milk porridge

Process: Boiled. Taste: Sweet.

Calories: Lower calories.

Ingredients: Cooking steps:

1.The rice is cleaned of debris and cleaned.

2.Put the pot on the fire, put in the rice and water, boil over high heat, change to low heat and boil for about 30 minutes, until the rice grains are boiling, pour in the milk and stir well, continue to boil over low heat for 10-20 minutes, until the rice grains are viscous and overflow with milk fragrance.

3.When eaten, it can be eaten directly, or it can be added with sugar or salt to make different flavors of milk porridge. The color is milky white, sticky and soft, and the milky fragrance is rich.

Cooking Tips:

Taste: Sweet.

Calories: Lower calories.

Ingredients: Cooking steps:

1.The rice is cleaned of debris and cleaned.

2.Put the pot on the fire, put in the rice and water, boil over high heat, change to low heat and boil for about 30 minutes, until the rice grains are boiling, pour in the milk and stir well, continue to boil over low heat for 10-20 minutes, until the rice grains are viscous and overflow with milk fragrance.

3.When eaten, it can be eaten directly, or it can be added with sugar or salt to make different flavors of milk porridge. The color is milky white, sticky and soft, and the milky fragrance is rich.

Cooking Tips:

This porridge is rich in calcium, which is a good calcium supplement for pregnant women**.

Soak the rice in advance to soften, then boil it with water in a pot, put in the soaked rice, change to low heat after boiling over high heat, stir clockwise with chopsticks after the rice grains are boiled and flower, after the rice porridge is boiled to thickness, add fresh milk, and then turn off the fire after boiling, so that you can get fragrant and delicious milk porridge, and finally you can add a little white sugar to taste.

Milk porridge. Materials:

2 tablespoons of soft rice, half a cup of milk.

Method: 1 When cooking rice, put rice and water in the fort, and dig a hole in the center with a spoon to make the rice in the center more water, and after cooking into rice, the rice in the center will become soft rice.

2 Put the tablespoon of soft rice in a bowl and knead it with a spoon until it is pasted.

3 Put the milk in a small pot, add a little salt to the pot, put down the rice batter, mix well and cook until it becomes a thin paste, and put it in a bowl. When the temperature is right, it can be fed to the baby.

Nutrition & Function:

1 Milk is rich in protein, fat, vitamins and minerals.

2.Eating rice with milk can improve the nutritional value of protein and the absorption rate of the human body. Cooking porridge in this way is simple and time-saving. Young moms.

1. Tools and materials.

100g of rice, 80ml of milk, appropriate amount of Yuanzhen sugar, rice cooker.

Second, the method steps.

1. Wash the rice.

2. Pour into the pot.

3. Add an appropriate amount of water, slightly more than Liang Qin's usual cooking.

4. Press the rice cooker button until the pot boils, the soup thickens, and the soup begins to collect.

5. Prepare a small half bowl of milk.

6. Put the microwave for 30 seconds.

7. Use a spoon to scoop up the rice soup, being careful not to scoop up the rice grains.

8. Add the scooped rice soup to the milk bowl.

9. Add an appropriate amount of sugar.

10. Stir well.

The practice of cooking porridge with milk

Milk oatmeal.

Ingredients: 120g of oats, 250ml of pure milk, 2 eggs, 6 rock sugars.

Step 1: Beat the prepared eggs in a bowl. Pour the prepared pure milk into the milk pot, add the prepared rock sugar, boil over medium heat, and then stir properly until the rock sugar is completely melted; Then pour the prepared egg mixture evenly into the pot and stir properly until the egg mixture forms egg drops.

Step 2: Then pour the prepared oats into the pot, stir properly until the ingredients in the pot form a slight stickiness, and then you can taste it out of the pot.

Nutritional value of milk:

1.Milk is rich in vitamin A, which can prevent dryness and dullness, and make Piyunhong's skin fair and shiny;

2.Milk contains a lot of B2, which can promote the metabolism of **;

3.The whey in milk has a para-clearing effect on melanin, which can prevent and treat the marks caused by a variety of pigmentations;

4.Milk can provide sealing oil for the first time, form a thin film to prevent the water from evaporating, and also temporarily provide water to ensure the smooth and moist of the first class;

5.Some positive and deficient substances in milk have a protective effect on middle-aged and elderly men, and men who drink milk tend to be slimmer, full of physical strength, and the prevalence of hypertension is also lower, and the incidence of cerebrovascular disease is also less;

6.The calcium in milk is the easiest to absorb, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable, pregnant women should drink more milk, which is good for the development of the baby.

1. Prepare 200ml of milk, 50g of rice and a rice cooker.

2. Put the rice into the rice pot, pick up the sundries, wash it twice with water, and rinse it well.

3. Put the pot on the stove, boil over high heat, change to low heat and boil for about 30 minutes, until the rice grains are boiling, pour in the milk and stir evenly.

Continue to simmer over low heat for 10-20 minutes until the rice grains are viscous and overflowing with milky flavor.

4. It can be eaten directly, or sugar or salt can be added to make milk porridge with different flavors.

Ingredients: 100 grams of rice, 500 grams of milk, 300 grams of water.

Seasoning: Appropriate amount of sugar.

Method: 1. Pick up the debris of the rice and wash it clean.

2. Put the pot on the fire, add rice and water, and bring to a boil.

3. Switch to low heat and simmer for about 30 minutes, until the rice grains are boiling, pour in the milk and stir well.

4. Continue to simmer over low heat for 10 to 20 minutes until the rice grains are viscous and overflowing with milky flavor. You can also put rice, milk and water in the pot at the same time, boil and simmer over low heat for 40 to 50 minutes.

5. When eating, it can be eaten directly, or sugar or salt can be added to become milk porridge with different flavors.

Characteristics: milky white color, sticky and soft, rich milky aroma.

Dietary guidelines: Serve warm in the morning and evening, pay attention to freshness, and do not spoil.

Function: It can make up for deficiency, strengthen the spleen and stomach, and moisten the five organs. It is suitable for weakness and strain, lack of qi and blood, post-illness deficiency, old age and frailty, malnutrition and other diseases.

Milk porridge produced by dairy processing plants comes in a variety of recipes to create different flavors such as sweet and salty. Its sterilization time is short, and the nutrient loss is low.

Milk oatmeal.

1. Add an appropriate amount of water to a pot and add oats after boiling.

2. Bring to a boil on high heat again, turn off the heat and cook until the oats become viscous.

3. Pour in the milk and cook together until the heat is slightly turned on and the heat is low, and then boil for a while.

4. Put the boiled milk oatmeal porridge in a bowl and add a little sugar to taste.

Tips: Milk oatmeal should be cooked in boiling water before adding milk. In this way, the boiled oats are sticky and do not stick to the pot.

Milk barley porridge.

1.Wash and soak the barley for 2 hours, and wash the glutinous rice for later use;

2.Put the barley into the pot, add an appropriate amount of water to boil, turn to low heat and cook for 20 minutes.

3.Add glutinous rice and cook for 30 minutes, add rock sugar to boil, pour in milk and boil.

Milk and red date porridge.

Ingredients: 2000 ml of milk, 50 grams of white rice, 10 red dates, 10 grams of brown sugar.

Method: Wash 50 grams of white rice, add 500 ml of water, boil and cook over low heat for 20 minutes, add milk and red dates to cook for 10 minutes when the rice soup is thick, and then add brown sugar.

Nutrition: Milk is rich in protein, fat and carbohydrates, as well as calcium, phosphorus, iron and vitamins.

Efficacy: Milk and jujube porridge is easy to digest, appetizing and spleen-invigorating, nutritious, and regular food is beneficial to maternal qi and blood deficiency.

250 ml of fresh milk, 60 grams of rice, and an appropriate amount of sugar.

First, boil the rice until it is half-cooked, remove the rice broth, add milk, simmer into porridge, add sugar and stir, and fully dissolve.

Western-style milk porridge.

Ingredients: 100g japonica rice 300g milk.

Seasoning: 80 grams of white sugar 20 grams of butter Preparation method for each appropriate amount.

1.Wash the japonica rice, soak it in cold water for half an hour, remove it, and drain it;

2.Add an appropriate amount of cold water to the pot, put the japonica rice in, and boil it over a strong fire first;

3.Then turn to low heat and simmer;

4.Add milk, sugar, and butter to the porridge, stir well, and continue to boil for a while before serving.

Finally, it should be reminded that although the above dietary therapy methods have a good tonic effect, they should not be taken together with other tonic Chinese medicines. Because milk contains a large amount of protein, amino acids, vitamins and inorganic salts such as calcium, phosphorus, iron, etc., when taken with tonics, it is easy to react with the active ingredients in the medicine to form insoluble compounds, which not only greatly reduces the nutritional value of milk, but also reduces the efficacy of tonics.

1.Appropriate amount of rice, rinse and clean; 2.Pour into a saucepan; 3.

Add an appropriate amount of water; 4.Press the rice cooker button to cook porridge for 1 hour to start cooking porridge until the porridge is thick; 5.Take another pot, put a bowl of porridge, pour it into the pot, and the porridge should be slightly dry; 6.

Pour the milk into the pot and stir well; 7.Add an appropriate amount of sugar; 8.During the cooking process, stir from time to time to prevent sticking to the bottom, cook until small bubbles appear on the side of the pot, and boil slightly.

This is the first time I've heard of milk boiled cereal, I've done it myself, it's pretty good, I think everything will never deviate from its roots, after you cook the porridge, add milk and sugar, and adjust it to the right taste!

Add milk when the porridge is eight ripe, and be sure to keep stirring after adding milk, otherwise it will stick to the bottom of the pot!

It is best not to cook porridge with milk, it will be nutritious when it reaches a certain temperature, and you can pour milk into the porridge after it is ready.

Wash the rice and put it in a pot, add water, and put milk when it is medium-rare, and it's good You can add some sugar.

Ingredients: 200ml of milk, 50g of rice

Excipients: Appropriate amount of sugar.

Step 1Appropriate amount of rice, rinse and clean;

2.Pour into a saucepan;

3.Add an appropriate amount of water;

4.Press the rice cooker button to cook porridge for 1 hour to start cooking porridge until the porridge is viscous 5Take another pot, put the porridge out of a bowl, pour it into the pot, and the porridge should be slightly dry6Pour the milk into the pot and stir well;

7.Add an appropriate amount of sugar;

8.During the cooking process, stir from time to time to prevent sticking to the bottom, cook until the edge of the pot bubbles, and boil slightlyTipsFinally, the mixture of milk and porridge can be boiled, do not cook for a long time.

Milk nutrition knowledge: milk is rich in amino acids, if boiled at high temperature for a long time, the amino acids in milk and sugar form fructose-based amino acids, this substance is not only not digested and absorbed by the human body, but will affect human health, the colloidal protein particles in milk will be dehydrated into a gel at 60.

The heating temperature of milk should not be too high, when heated to 100 degrees, a lot of nutrients will be lost, and the taste will be inferior.

Therefore, milk is not suitable for making porridge. If you want to drink milk porridge, you can boil the porridge, add milk and cook it slightly before getting out of the pot.

Material. Fresh contains 250 ml of Boqin milk, 60 grams of rice, and an appropriate amount of sugar.

Method. 1.First, boil the big silver rice until it is half-cooked, remove the rice soup, add milk, and simmer to make porridge.

2.Add sugar and stir, and dissolve fully after talking.

Wash the rice you want to boil, and then boil it into a porridge paste and add milk, if you have a lot of milk, you can cook it directly with cow milk, cook it into porridge, and then you can do it directly, Li Weijian If it is milk, if there is not so much milk, it is boiled, and then the milk is poured into the mountain to boil.

You can cook barley milk porridge, fragrant banana milk porridge, oatmeal walnut milk porridge and so on.

Here's a barley milk porridge:

1.Prepare food material roller materials: Chantan japonica rice, glutinous rice, barley, lotus seeds and wolfberry.

2.Soak the goji berries for about 10 minutes, then wash them well. Note: If you soak for too long, it will be tasteless. Rinse the barley, lotus seeds, glutinous rice and rice separately.

3.All food ingredients except wolfberry are put into the inner tank of the pressure cooker, and 800ml of water is poured into it.

4.Start the pressure cooker to cook porridge.

5.After decompression, mix the goji berries with the porridge.

6.Pour in 200ml of milk, stir and serve.