Don t care if you dance well or not. No one cares if you jump well or not, just jump

Dancing is just a kind of exercise for physical fitness, not caring about whether you dance well or not, the key is to be healthy.

There are many good men in the world, you are just indulging in your own emotional world now, release it, maybe you will meet better. Since he didn't love you and failed you, you still put a life on his line, but that didn't change anything, is it worth it? You are so beautiful, I believe you will meet a better other half.

Don't mind, because then she lives her own. To love someone is to give your heart to love her (him). If you love him (her), you will tolerate him, understand him, support him, like him, be happy for him, be sad for him, share his worries, and worry about him.

Don't care if it's good or not, it's a square dance, it's a kind of exercise.

No one cares if you jump well or not, as long as you jump, yes, it is important to participate, as long as you move, everything will slowly never jump out of style, I believe you will do it.

Benefits: Jumping rope trains jumping, speed, balance, endurance and explosiveness, while developing accuracy, flexibility, coordination, tenacity and spirit. Jumping rope can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, high blood pressure, muscle wasting, hyperlipidemia, insomnia, depression, menopausal syndrome, etc.

For lactating and menopausal women, skipping rope also has a positive effect on relaxation, which is also beneficial to women's mental health.

Disadvantage: The disadvantage is that the warm-up action when jumping is not in place, and it is easy to sprain your foot.

All sports require a lovelorn woman to jump rope properly, which can exercise the muscles at the joints, and can also achieve the best of the best, but not too tired, causing physical discomfort! This should be done gradually, not overnight.

Jumping rope can improve heart and lung fitness.

It is possible to lose excess body fat.

It can also improve its own physical fitness, which is still relatively good, but it needs to be persisted for a long time

The benefits of a woman's skipping rope that I can think of are probably that you can **, you can exercise, and if your body is still growing taller, you can also grow taller....The downside, as far as I'm concerned, is that I'm tired and tired. Hahaha.

Personal experience tells you that after jumping for more than 20 days, the calf may be tight, and there is no other major change, and then ......I broke my foot ......There was no later.

Jumping rope is the most effective and economical way to burn fat, and at the same time it is the best. If you want to experience the many health benefits of jumping rope, jump like a little girl. However, the style of skipping rope should also be based on the degree of obesity of your body, and you can't jump blindly, and people who are overweight are not suitable for one-legged skipping rope patterns.

Otherwise, the whole body weight is pressed on one foot, which is easy to damage the knee and ankle joints, so try to choose the way to land with both feet at the same time or run and jump. Super obese people will be more harmful when they practice skipping rope, and it is recommended that people who are overweight should not choose skipping rope!

Why don't you take the initiative to invite it?

Is this the problem? If yes, then I don't know what you're trying to ask? If it's shared, like one!

Impress him with your love and sincerity and slowly melt him.

Do you like to dance, or do you like to outperform others, or do you like to be complimented by others? If you really like dancing, then practice dancing, but if it's the latter, then you need to know that dancing requires talent. Maybe no matter how you practice, you won't be better than others, if you just live for others, and others take possession of your life.

Then you better find a place where you are better at it.

Although talent is part of the decision, but the most important thing is your own efforts, you have to believe that as long as you are willing to work hard, you will be able to dance well, there are such examples around me. Come on! Hope you cheer up!

Dancing is actually for yourself, and you have to have the mentality of entertaining yourself. You can sign up for a training course, and if you are interested, go and practice.

Will be 9 lines, my own is, dancing for entertainment and communication, not as good as others, do bird things. It's not a rhythmic gymnastics competition.

Why should you care about other people's opinions about what you like to do, in fact, you are not bad in the eyes of others, but others envy you.

As I did in the final exam of my PE class, I remember feeling good about myself, but the teacher said, "Look at what you danced.......""Gave 59 points. Hehe, I chose to leave happily because I thought I was great. Because we are not professionals, let's just be happy.

It's that you don't have self-confidence, more than the top and more than the bottom If you really like to dance, you can't dance badly, the stupid bird flies first, you do more than others, and the more you practice, you will naturally improve.

Practice by yourself first, because it is a person who practices, so there is nothing to be inferior and embarrassed if you don't jump well, and then dance with others when you are ready, others will definitely be impressed by you. With confidence, the more you jump, the better.

If you are professional, you might as well work hard; If you are an amateur, as long as you like it, don't compare yourself with others The most important thing is to like yourself

If you really like to dance, then don't care too much about the quality of dancing, after all, the process is to let yourself enjoy, why bother to force yourself to dance better than everyone like a task in the end, enjoy the process, come on, don't have too much baggage, bless you.

A good friend of mine also learned to dance and studied for a few years. At first, I wanted to give up, but then I persevered. I've also been to some places to perform.

I'm in art school now. In fact, as long as you like it, stick to it. Just because it's your own choice, it's a man's word to stick to it.

Don't care about other people, if someone scolds you, they may not remember you the next day. But you can't let go of yourself. It's just that you can't put it down on your own, don't care about that.

You have to think that one day you will be better than others. As long as you are willing to work hard.

It's okay to work hard, in fact, the dance is to show yourself, you can do what you feel you do, you don't need to think about it overnight, don't worry that others will laugh at you, take your time, the most important thing is that you have to be happy, so that you can do something quickly.

Say to yourself every day, I can do it! Don't be lost, think from a different angle, to observe, why others dance better than me, others have done well worth learning.

In fact, don't be so disappointed, liking doesn't necessarily mean being good at it, the key is your interest in dancing, others may be better than you, but what? No matter how well he dances, he will always lack some love than your dance

Work harder, spend twice as much time as that person to practice, sharpen the iron pestle into a needle, and sooner or later it will come out of the blue.

If you like something, stick with it and don't lose the passion you had when you first came into contact with dance.

My sister once told me that if you think of yourself perfectly, a gravitational pull will lead you to that perfection, so imagine yourself dancing perfectly, just jump more, and if you should jump, you will always jump well

Who are you going to dance to? If they like you, as long as you work hard to jump, they will appreciate you. And dancing is really about talent, I don't think you need to be lost just because you dance worse than others, this is to add to your own blockage.

That's because when you dance, you're not paying attention to yourself, you're paying attention to what other people think. You don't like to dance, you like other people's opinions.

It's better to give up on one thing, you can stick to it, but if you don't do it well, it's better to give up, waste your time where it's not possible, I think it's unwise, don't spray me, I know my weaknesses, give up a lot of things I like very much, because I know I don't have talent in these places, I can't do well, it's better to let go, and keep the beauty that belongs to it in my heart.

Jumping rope does not thicken the calves.

Because rope is one of the best fitness methods for women, jumping rope exercises to lose fat and exercise muscles, which will make your calves and heels toned.

Skipping rope seems simple, but in fact, it has a particularly good fitness effect, and the legs, waist, arms, and shoulders can be exercised.

Give away a little secret.

1. The skipping speed for fitness purposes should not be too fast, as long as you jump for a certain amount of time (about 20 minutes).

2. If your legs and arms are sore, you can use a hot towel to rub the sore parts, and it is best to massage them.

3..When jumping, jump with the ball of the forefoot, the heel does not touch the ground, and the knee should be bent and cushioned.

No, jumping rope is a very simple and easy way to exercise, just like running, but it is less space-limited, jumping rope will not make the calves thicker, it will make the calves stronger, you can rest assured :)

Probably not, but as an aerobic exercise, there are only benefits and no harms.

Now it is inevitable that children are taller than their parents, how tall you can grow, and it is difficult to say before the bones grow, pay more attention to nutrition and exercise.

Also, going to bed late is not a good habit that affects development.

Jumping rope is the best exercise.

Not only can you lose half of your body.

It also has a protective effect on the heart!

It is recommended that you go to bed early and wake up early every day, and seize the time to grow taller every night. Develop good habits, play more basketball, and drink more milk.

Nervous problems, don't think about it, it doesn't work at all.

June 6; One; Thanks to Sun Chengbin for the delicious food, thank you Sun Yifei for the colorful line. Thanks to HuaRay for the ice cream. Thanks to Aunt Yutao for changing the ink for the class.

Two; 2 signed and reprinted papers. Pages 141,142,143. Write a book, write a copybook for lesson 29.

Read the contents on page 253 of the Language Wizard. and memorize the 120 sentences on page 5 of the language book. Three; Parents are asked to check their children's school bags every day, and they must bring books according to the class schedule, and do not bring them to school if they are not related to learning.

Four; Towards the end of the period, the weather is hot, and everyone is wearing less clothes

What are the benefits of skipping rope for the human body?

As long as the skipping rope is not a desperate jump, it is only good, it is good for joints, muscles, balance, and coordination, but this alone is not enough, because any sport needs to be adhered to, now a large number of jumps, in case of relaxation, will**, it is recommended to jump for a period of time every day, and at the same time cooperate with other methods, I wish you a speed!

Many competitive events must have a physical fitness test, and skipping rope per minute is one, and it requires two laps of rope to jump once, so skipping rope is good for physical fitness.

I think this is a good ** exercise, but it has to be insisted on to have a good effect, but at the beginning, the leg was a little painful, but it was okay to adapt to it.

No, jumping rope is a very simple and easy way to exercise, just like running, but it is less space-limited, jumping rope will not make the calves thicker, it will make the calves stronger, you can rest assured :)

Jumping rope is the best exercise to not only lose half of your body, but also to protect your heart!

I don't think it's good for a woman to jump too much, and the bladder will sag.

No. Jumping rope is an aerobic exercise that exercises the coordination of the body.

No, on the contrary, the jump rope will play the role of the lower body.

Jumping rope is a great way to do it.

But if you don't insist.

I'll get fat soon.

Very good, exercise.

Lung capacity, **, is good for the body, and good for the brain.

Skipping rope can be **, and also exercise!