Do you not go out for a month during confinement, do you really have to go out for a month during co

Do you really insist on not going out for 30 or 42 days during confinement? In fact, such a requirement is unscientific, the mother who has just given birth is weak, of course, it is to avoid going out as much as possible, but after a few days of physical recovery, it is possible to go out for a walk with warm measures, so as to avoid postpartum depression for novice mothers.

If during the confinement period, the family takes good care of the mother, and the mother herself recovers quickly, she can go out for a walk after a week or two of recuperation. But the time should not be too long, just control it within 15 to 30 minutes, and you can't be too tired, you can't get cold from the wind, if you feel unwell, you must go home to recuperate.

Three. What should I pay attention to during confinement?

1.Do not stay in bed for long periods of time during confinement.

Compared with other people, women need more bed rest, but they must not stay still in bed, and they are in a hypercoagulable state after giving birth, and they are very prone to venous thrombosis of the lower limbs.

2.After giving birth, eat more foods that are easy to digest.

Postpartum mothers are weak and need a lot of nutrients to supplement the energy consumed during pregnancy and childbirth, but because they have just given birth and their gastrointestinal function has not yet recovered, they should focus on easily digestible foods. And you should not take a lot of supplements, and it is best to eat more protein-rich foods and vegetables and fruits.

During the confinement period, try not to go out if you can go out, if you go out, you should also wrap it tightly to prevent the erosion of evil winds and leave the root of the disease, which is very difficult. After a month, the body is basically recovered, after the yang energy in the body comes up, the evil wind is not easy to invade the body, at this time we should also pay attention, but also try to wrap the body, in order to avoid the erosion of disease, the ancestors after thousands of generations of experience summary, must not believe.

Don't go out for a month? In many places, confinement is not going out for a month, but you can move around at home.

The "confinement attendant" type is a traditional Chinese custom that refers to the need for women to rest at home for a month after giving birth in order to recover their physical strength and body. Modern medicine has a different opinion on this:

1.Necessity: Rest after childbirth does help the mother's body**, but a month is not necessarily absolutely reasonable or necessary.

After normal delivery, it takes 2-3 weeks for the hormones in the mother's body to return to balance, and it also takes time for tissues and organs to repair. However, after more than 3 weeks, excess bed rest is detrimental to blood circulation and bone density. Appropriate activity facilitation**.

2.Scientific: Modern medicine advocates "scientific confinement". These include:

1) Get enough sleep: It is important to get plenty of rest after giving birth, and get at least 8-10 hours of sleep a day.

2) Nutritional supplementation: Eat foods that are easy to digest, high in protein, and high in vitamins to supplement nutrients.

3) Appropriate activities: Household activities should be the main focus for about 2 weeks, and walking and light physical activities can be started after 3 weeks. Stay in bed for long periods of time should be avoided.

4) Pay attention to the body: regular check-ups should be carried out after childbirth to prevent infection, fall and postpartum depression. Consistent breastfeeding or pumping can also help the uterus recover.

5) Emotion regulation: Postpartum mood swings are easy, and it is necessary to take active measures to regulate emotions, such as communication, going out for a walk, etc.

6) Avoid wind and cold: Pay attention to wind and cold protection within one month after giving birth, but it does not mean that you must completely prohibit bathing or going out.

In summary, "confinement" is conducive to maternal recovery, but the time and method need to be appropriately adjusted to be more scientific. Excessive bed rest is not good for the body. After giving birth, it is necessary to be rationally active, nutritious and rationally make use of modern medical services, and such a "scientific confinement" is the best plan.

The experience of the older generation is that women need to stay in bed all the time after giving birth in order to recover well. But now many women find it difficult to live without going out, even if they need to stay in bed for a while, but they can go out after a week. But this is also decided according to the woman's physical constitution and the weather, when you go out, you need to pay attention to keeping warm, and you can't blow the wind to avoid catching a cold.

Pay more attention to appropriate activities to allow the body to recover.

How to be a scientific confinement.

After childbirth, the mother's body needs to recuperate, and confinement is very necessary, mainly in the following aspects:

1. Rest is the top priority for recovering the body, and it is not overworked.

2. After giving birth, it is necessary to pay attention to the recovery status of the uterus and recheck it in time according to the physical condition.

3. You need to maintain a good mood after giving birth, so as not to increase the pressure and lead to postpartum depression.

4. The mother's body is very weak, and she needs to pay attention to light and balanced nutrition in her diet.

During confinement, women who want to go out only need to pay attention to keeping warm. But don't be blown straight by the seal, especially the air conditioning wind, try to avoid it, otherwise it is easy to catch a cold. New mothers need a lot of nutrients because they will damage more blood during childbirth.

During confinement, it is not advisable to exercise vigorously to avoid causing harm to the body.

Is it true that you can't go out during confinement? E housekeeping senior confinement sister-in-law, parenting sister-in-law said: As for whether confinement can go out, it depends on the ** condition of the woman's body and the weather conditions at the time, generally if the recovery is good, the weather is warm, suitable for going out, new mothers can go out to breathe, but pay attention to keep warm, do not blow the wind and catch a cold, especially in windy or cold days, it is forbidden to go out.

Is it true that you can't go out during confinement? What are the other unscientific taboos in confinement?

1. Do not take a bath or wash your hair.

Pregnant women sweat profusely within a week after giving birth, and the puerperium is a time when the body's defense system is relatively weak, and not bathing or washing your hair during this period will only increase the chance of infection! Women who are in normal labor can bathe at any time as long as their physical strength allows. If the cervix has not closed within four weeks after giving birth, do not take a sitz bath or tub bath to avoid uterine or pelvic infection.

2. Don't eat salt.

In the first few days of childbirth, the mother sweats a lot, and the mammary gland secretion is very vigorous, which is prone to lack of water and salt, which affects the secretion of milk, so it is unscientific not to eat salt. In fact, salt can be put in the postpartum confinement meal, so you should ensure that you consume a certain amount of sodium, and not eating salt at all will lead to water and electrolyte imbalance. Salt should be eaten, but even we ordinary people should eat less.

3. Avoid cold.

If this taboo is strictly scrutinized, it really can't stand scrutiny! Pregnant women need to eat a lot of vegetables and fruits after giving birth, which contain a lot of dietary fiber, and eating more early after childbirth is conducive to maintaining intestinal patency and promoting early bowel movements after childbirth, which is essential for postpartum recovery and can also avoid aggravation of postpartum hemorrhoids. Recommended fruits are kiwifruit, durian, apple, grape, pineapple, banana, etc.

You can go out after your body has recovered, but it is recommended not to get cold.

Confinement does not have to be a month without going out. The mother's body is relatively weak, ** pores are easy to be in an open state, and going out is easy to cause wind, causing colds or other visceral diseases; Therefore, it is best not to go out when the weather is cold or windy for a week after giving birth; After a week, according to the warmth of the weather, it is okay to dress more appropriately, pay attention to wrap your head tightly, and go out for a short time.

1.Whether you can go out during the confinement period is best decided according to the mother's own physical condition and the difficulty of childbirth, and it is also necessary to decide whether you dare to go out in combination with whether the weather is bad.

2.During the 1 to 2 weeks postpartum, try not to go out without going out, especially if the weather is not too mild; However, it is also unscientific not to go out for a month, it is recommended that in the morning when the sun is sufficient, you can go out for a walk and breathe fresh air, which is also conducive to the recovery of the uterus and hip bones.