What if I m always worried and afraid to meet people?

The main reason for being afraid of going out to meet people is low self-esteem, in fact, I don't know what I'm afraid of, but there is a psychological fear that makes you afraid to go out and don't want to see people. I'm scared just because I think too much, and no matter how much you think about it, it's just to add to your troubles If you come, you'll be at ease, in fact, others are the same as you, you don't have to see people like old friends, others greet you, you just have to smile and face it, hold your head high, and believe that you have always been great! In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

1. Keep a diary.

The most difficult thing for people with social phobia to overcome is to communicate with others, so the first step is to learn to express yourself.

Keeping a diary is one of the best ways to express yourself in your own world and face yourself truthfully.

Record whatever comes to mind, whether it's nostalgia for the past, complaints about reality, or longing for the future, you can, but you must face your heart.

Anyway, in your own diary, keep it well, there is no risk of leaking.

Savor the afternoon sun and laziness.

Second, the inner suggestion.

Sean Belloc said in "Embodied Cognition":

Many body movements can send signals to the brain, which can affect our mental state, just like a person's posture is more stretched and powerful, then he may also feel more powerful and confident in his heart, so instead of drilling in the spot, you might as well try to give yourself some positive hints and some beautiful imagination, and then put it into action, just pretend that you can do it until finally you really can.

In the process of writing a diary, in the process of looking in the mirror, you might as well give yourself more psychological hints, communicating with people is a very simple thing, there is nothing to be afraid of being rejected, you will always meet someone who understands you, life is wonderful and worthy of our hug.

The ugly duckling will always turn into a white swan.

3. Get out of the house.

After a day of study and work, even if you are reluctant in your heart, you should take a little time to go outside and see the world.

The busy streets, colorful neon, and lively streets and alleys are full of life.

At this time, quietly feel the beauty of life, and find that the wonderful and moving moments in life are stored in the camera and recorded in the notes.

Capture the moments.

4. Morning jog. Running not only makes you more beautiful and handsome, but also makes you more confident, sweating and learning self-discipline.

Saying goodbye to the bed is to say goodbye to the closed self.

What should you do if you don't dare to meet people? Because I stayed at home for a long time, I was very afraid of seeing people, so I didn't want to go out, and I didn't want to see others come to my home. This is a psychological problem, a psychological problem of customer service, because of the long-term at home.

In fact, I care too much about my own feelings, don't put other people's feelings in my eyes, Mrs. is important, but the other party asks, just a polite greeting, the reason why you are not good at talking, you are not prolonged, but also lead to not wanting to interact with people often see the people you belong to chatting and talking, so you should exercise yourself and be good at expressing your ability. The less you interact with people, the less good you are at talking.

Unconfident psychology: others are running around, busy with the dedication and contribution made to the society and the family. Because I have stayed at home for a long time, I feel out of society and the public, which leads to low self-esteem and lack of self-confidence, I believe that there must be some reasons for you to stay at home, and life is full of twists and turns, as long as you don't take your own affairs too seriously, you will overcome this lack of self-confidence. It may also be a personality problem, even if you are not at home, you usually have little contact with people, and like to close yourself off and stay at home for a long time.

I don't like to see people even more. Therefore, let yourself go out, participate in more social activities, and exercise your cheerful personality.

Confusion because of something hit, so that you can't get out of the shadows, so you don't like to contact with people, don't like to communicate with people, so it is easy to cause yourself to be depressed, try to contact people as much as possible, and communicate with people to help you get out of the predicament. I can't buy it, let it pass, cherish the present, don't always remember the past. Don't be afraid, go out and prove that you are great, self-regulation is not effective, you can go to a psychiatrist.

If you want more, it's also a junior high school trouble, and I remember it last night, in fact, others are the same as you, and when you don't see people, it's like an old friend.

Not daring to see people is a common problem for every adolescent male and female, because they are afraid that they will be ridiculed by others if they are not good enough in front of others, so they are afraid of seeing people, in fact, there is no need at all, strive to make themselves excellent and improve their inner self-confidence, I believe that you will overcome the fear of seeing people.

It's been a long time since I've been in contact with the outside world, or something has happened suddenly. You have to think about the reason for your fear and then face it.

Not being afraid to see people can be a sign of social anxiety, a common mental illness.

Seek professional help: If your social anxiety is seriously affecting your daily life, it is advisable to consult a medical professional or psychologist as soon as possible. They can help you diagnose the problem and provide effective methods, such as medications or cognitive-behavioral.

Gradually face fear: Social anxiety is often caused by the fear of facing strangers or social situations. Gradually facing your fear can help you gradually adapt and overcome it. You can start with familiar people and gradually increase your contact with strangers or social situations.

Healthy lifestyle: Maintaining a healthy lifestyle, such as a regular routine, a balanced diet and moderate exercise, can help reduce physical and psychological stress and improve social anxiety symptoms. Overall, not being afraid to see people can be a sign of social anxiety, which is a common mental illness.

If you're feeling afraid to meet people, or are afraid to socialize, here are a few things to consider:

1.Find someone who understands you and communicate positively. Telling them about your thoughts and state of mind, and seeking their care and support, may bring great psychological comfort and help you reduce anxiety and stress.

2.Participating in psychological counseling or psychological**, and conducting professional psychological** for specific situations, such as cognitive behavior**, can help you solve problems more effectively.

3.Exercising regularly can relieve psychological stress and regulate emotions. You can choose the right sport for you.

In short, if you want to solve the problem of "not daring to meet people", you need to re-examine your emotional and psychological conditions, find a solution that suits you, and gradually get out of the predicament. The most important thing is not to suppress yourself, be brave enough to meet challenges, and strive to grow and improve.

If you are afraid to meet people, it may be because of a psychological barrier or fear, it is recommended that you take the following measures:

Seek counseling: If you feel psychologically ill, you can seek professional counselling or**, for example, a psychologist or counselor to help you deal with your fears and anxieties.

Gradually relax: If you feel nervous and restless, you can gradually relax your body and mind, such as through deep breathing, meditation, yoga, etc., to relieve tension.

Find support: If you feel lonely and helpless, seek support from family, friends, or social support, such as talking, communicating, and attending social events, to help you regain your confidence and confidence.

Expand yourself: If you feel inferior and unconfident, you can try to expand your interests and skills, and enhance your self-confidence and abilities through learning and practice.

Ask for help: If you feel like you can't solve the problem on your own, you can seek professional or social help, such as the support of a volunteer organization, social service agency, or nonprofit organization, to help you solve your practical difficulties.

Explain that there is a more obvious problem of social disorders, such problems are related to his lack of communication with people since childhood, of course, it is also related to his lack of self-confidence in his heart, so he usually pays attention to self-regulation, learns to show his strengths, praises himself, gives himself confidence, you must have done very good things, you have to praise yourself, after a long time, your confidence will also increase when you go out of the house, you have to hold your chest up, everyone in this world is almost the same, let them go and see it. You go out and look at others, what do you feel, do you feel nothing, so others don't feel anything about you, just see a person, so don't be afraid, go out and prove that you're great. If self-regulation is poor, a detailed examination by a psychiatrist is recommended.

Through positive psychology** or combined with drugs, you can gradually get better, and you must have confidence in yourself and the doctor.

If you feel afraid to meet people for some reason, here are a few things to consider:

Accept your emotions: First, accept your emotions and don't deny or suppress them. Try to understand why you feel afraid to meet people and whether you are able to change or control that emotion.

Seek support: If you're feeling lonely or need support, consider talking to friends and family, or seeking professional counselling. They can give you some help and support so that you can gradually regain your self-confidence.

Face it gradually: You can face your fears gradually, and don't put yourself under too much pressure all at once. You can try to start with something relatively easy and gradually get yourself used to socializing in public.

Do what interests you: Doing what interests you can make your mental state more positive and also improve your self-confidence. You can find social circles that are relevant to your interests and gradually increase your confidence by sharing them with others.

In conclusion, not being afraid to meet people is a common emotional distress, but by accepting your emotions, seeking support, and gradually facing and doing what interests you, you can gradually overcome this distress and regain your self-confidence and courage.

This is social phobia, in addition to going to a regular hospital to see a psychologist, the doctor will take medication according to your situation, and you can also self-regulate. Self-regulation methods for social phobia:

1. Positive self-suggestion: Every night before going to bed and after waking up in the morning, say to yourself 20 times, "I accept myself, I believe in myself!" Through this positive self-psychological suggestion, we can gradually change the negative concept of ourselves in our hearts, learn to accept ourselves, and cultivate our own confidence.

2. Relaxation and meditation training: Find a quiet place where no one disturbs, sit down comfortably, close your eyes, and imagine that you have come to a quiet place surrounded by green mountains and green trees, and your mood becomes peaceful. Now start relaxing, and imagine ...... loosening and softening from the head to the feetAt least once a day, with regular practice like this, can help us control our body and help overcome nervous reactions.

3. Don't pay too much attention to your own reactions: Nervousness is always accompanied by a series of physical discomforts, according to the reinforcement theory, if we are too concerned about the nervous reactions of some parts of our body when we are nervous, it is equivalent to reinforcing our nervous behavior. Make it more and more aggravated step by step.

And when we don't care about our nervous reactions, the nervous reactions will gradually subside over time because the tension is not noticed and reinforced.

This is a mental illness that requires counseling from an elderly person or a psychiatrist.

In my opinion, you probably have the following:

You may have low self-esteem about your appearance, but what I want to say is that each person is an individual in this world, and each of us is different, so there is no need for low self-esteem at all.

You may not be confident in some aspect of yourself, in my opinion, everyone is good at different fields, such as me, I may not be as good as others in ** painting and other aspects, but I am much stronger than others in hands-on skills such as doing handicrafts and doing experiments, so you should slowly explore the areas you are good at, don't be impatient, be down-to-earth, and believe that you can.

Finally, you must have faith in life The world is actually very beautiful, and we must be good at discovering the goodness of the world, we are all unique.

The sunset is beautiful, for you

Can you describe it in more detail, otherwise there is no way to answer.

In this case, you can try to arrange some activities for yourself that you feel safe in, such as reading, drawing, doing crafts, walking, etc., which can help you reduce your anxiety. At the same time, you can also try to share the difficulties and feelings of the moment with friends or relatives through **or **chatting. If you are able to relax your mind and try to understand people or things that you are afraid to face, it will help you to overcome this dilemma step by step.

Finally, if the current anxiety situation cannot be overcome on its own, it is advisable to seek the help of a professional psychologist.