I m afraid of people, I want to hide when I see people, and now I ve been at home every day for a lo

If you want to have a way to live, you must overcome your fear and go out bravely.

People are social animals, they need to communicate, they need to communicate, and they need to keep pace with the development of the times, otherwise, they will be out of touch, increase their bad emotions, and develop bad personalities such as withdrawn, melancholy, and misanthropy.

You can use desensitization to self-discipline and gradually cultivate your own fear of people.

First of all, now we have a clear psychological understanding of the reasons for the fear of living people. Why are you afraid, what are you most worried about when you meet the living, what is your psychological state when you meet the living, etc. For example, the reason may be low self-esteem, it may be that it will hurt oneself, lack of inner security, or it may be hurt in its interactions with others, and the inner trust is very low.

Once you understand the reason, find your parents or friends for help, and strive to make a cognitive transition now.

The first step of training is to go out at night wearing a mask. This method is highly concealed and has the strongest sense of self-security. Go to a less crowded area first.

Walk a few times, and if there is no problem, go to a crowded place for a week. This includes the possibility of intentionally recording the number of visits to the living, gradually increasing each day.

The second step is to travel without a mask at night. Again, 1 week for each way. Record every day and intentionally increase the number of times you see the living person each day. An increase in the number of daily attendances will improve your confidence.

The third part is to wear a mask and travel during the day. A week less crowds, such as parks, libraries, etc. More people for a week, such as supermarkets, subway stations, etc. Complete daily logging.

In the fourth part, travel without a mask and complete the exercise content of the third part. Basically, through the above steps, your fear of meeting people will be greatly improved.

This is a small self-practice method to learn from desensitization**, it works very well, you can try it.

Hello, according to your description. Want to know why you are in this situation? Is it because of the setback? Or are you because of some social phenomena that cause you to be uneasy and afraid of getting along with others? Find out the cause and find a way to fix it.

Why are you afraid of people? Have you ever been hurt? Or have you ever had a setback that caused you to be reluctant to get along with people now?

Whatever you've ever encountered. You should understand that there are differences between people, and not everyone is difficult to get along with. But not everyone gets along well.

If you want to get along well with people, you have to find someone who is similar to you. Someone who thinks about the same thing as you. It's not like everyone can get along.

So what you should do now, learn to know yourself. Only you know what kind of person you are? You will know what kind of person is suitable for you.

It will be comfortable with people who think about the same thing, and there is no need to be afraid. Because everyone is socially independent. The reason for the difference is that his knowledge and thinking are different from yours.

So you have to find out the reason for your fear, whether it's because you don't communicate with people, or if you rarely come into contact with strangers.

You have to have a thought, get along with people who have similar thoughts and living habits, and get along with those who don't agree with your own three views. People with bad character. Don't get along.

You have to know who to get along with. Then you won't be afraid anymore. You have to learn some ways to communicate with people.

Go read some books about it. When you master the art of interacting with people, then you will not be afraid.

In this society, you must learn the skills of interacting with others and learn to be self-reliant. When you have the ability to do both, then you will be able to relate well with people. It is recommended to read some books on this subject and learn to learn. Personal opinion, thank you!

Your performance is inferiority and lack of self-confidence.

People behave differently due to different families, educational backgrounds, and experiences. People have their own characteristics and their own shining points. Find out your own shining points, your own strengths, and amplify them, and you will have self-confidence.

No matter how many shortcomings people have, they all have their own shining points.

If you stay at home all the time, you may have lower self-esteem. You can go out and get a job. Through labor, change yourself.

At work, through communication with everyone, change the shortcomings of not being sociable. Through work, I feel that I can contribute to society with my own abilities. Over time, self-confidence comes in.

If you have time, you can go out for a trip. Through tourism, visiting the great rivers and mountains of the motherland, and the human style, it is possible to open up the closed mentality. Some people are in a bad mood, and through travel, their hearts are opened and their hearts are open-minded, which is also the truth.

If you are afraid of people, you will hide when you see them, and if you go out boldly, the problem will be solved.

It shows that you are not confident, you need to improve your ability, find something you like to do more. Develop your self-confidence. Get out and see more and have more life skills.

This is an extreme manifestation of low self-esteem. I've had my experience, I've come out like this, I've talked in the mirror, I've done it, I've got it! I think, if people don't know me, they won't do anything to me, and conversely, if I don't know people, why should I think about them?

Again, I want to go my own way and let people say it. When it was over, I went out generously and did whatever I had to do.

Don't feel like you're out of the ordinary, this happens to a lot of people. I hope that the people closest to you can understand your situation, and with their understanding and help, slowly change and remain patient.

This is not good, people always have to accept the society to do things in the society, and live in the society, so you must interact with others, or should, you have to train yourself.

This is how badly it has been hit, or try to cheer it up.

1. First of all, analyze why you are afraid and what you are afraid of? That is, what is the cause of our fear?

2. Ask yourself if that thing is worth fearing? What is it about itself to be afraid of? Why am I not afraid when my parents are at home, is there a sense of dependence on my parents?

I am a middle school student, and I should learn to be self-reliant, self-reliant, and self-reliant. Learn to be wise in the face of difficulties, dare to overcome difficulties, and be a good child who reassures parents.

3. In fact, there is nothing in the world that we are afraid of, and what we are really afraid of is the fear in our hearts. So we have to find ways to get rid of fear.

4. First, when this fear appears in the heart, you must think of yourself to be strong and fill your heart with righteousness. If you want me not to be afraid, I want to be a strong person in life, not a coward. Fear is a sign of cowardice, I want to be a real man, overcome all mental obstacles, be a person who can make a difference, and my heart is full of righteousness.

When the heart is full of righteousness, evil qi cannot invade you, and righteousness can defeat all evil qi. Then, start working and studying. read books to learn; watching TV; Read some aspiration articles, etc.

In this way, your fear will gradually be dispelled.

You might as well try it, the effect is not very good! May you be freed from your state of fear soon.

The only way to overcome fear is to face it.

When I was a child, every night before going to bed, I was so scared that I couldn't sleep because I felt that there was a devil in the closet in the room, and my father told me that if you are afraid, then open the closet to sleep, and when I opened it, it was really empty, so from then on I overcame the fear of the wardrobe.

All you have to do is go about your daily life and move on with it, and by the time your parents come home, you'll be older than when they were at home.

What should I do if I am afraid of being at home--- turn on the stereo during the day and turn on all the lights at night at night, and you will not be afraid.

Afraid of what? Afraid of ghosts? You think, that's my friend, it's not going to hurt me, it's here to protect me.

Are you afraid of ghosts? Don't stay in a very quiet environment, listen to ** watch TV, you won't be so scared if there is a sound. How else can I help you?

Turn on all the lights, put on **, and do the housework. Just don't think about it so much.

I think you should go hypnotic**.

Hello dear, a person sleeping at home is afraid that you need to strengthen your beliefs, believe in no ghosts, and relax your mind at the same time, you can listen to the relaxing and soothing ** before going to bed, and massage the head can make the body relax slowly, and you will not feel afraid at this time.

A person who is afraid of sleeping alone can sleep with the light on, and there will be an inexplicable sense of security; If you are still very scared before going to bed, you can close the doors and windows carefully, and then buy a large plush toy to sleep with, which can increase your sense of security.