Being unemployed for too long and being afraid to go to work is a mental illness?

It's a mental illness.

Escape from the mentality, don't want to be stressed, try to overcome it. If you can't do it alone, you can find a good friend to do it and force yourself to do it. If not, maybe you can check it outPsychiatristOr do some counseling.

Don't keep thinking that you are sick and sick, it is normal for people to have this kind of mentality, it is too serious to find a way to change it.

Escape psychology is a psychological phenomenon that chooses to avoid contradictions and conflicts when you can't consciously resolve contradictions and conflicts when you have contradictions and conflicts with society and others in real life.

Escape is a manifestation of seeking advantages and avoiding harms, which is understandable in itself, but the problem is that many people are addicted to seeking advantages and avoiding harms, and as soon as they feel uncomfortable, they immediately look for another comfort, and do not leave themselves a little time to recognize and experience.

It is the instinct of living beings to seek advantages and avoid disadvantages, and of course, it is also the instinct of human nature, which is innate to living beings, and it is also the guarantee of the continuous evolution of living beings to the higher level. The two sufficient conditions for the existence of living beings are:

1. Stay alive (survive).

2. Avoid death (fear of death). Profit-seeking enables organisms to learn stronger survival ability, and avoidance of harm enables the continuation of individual life, thereby ensuring the continuation of the species, in which the winners survive in the survival of the fittest in nature, and promote the continuous evolution of the species to the advanced.

To summarize as follows: in this sense, the fear of death, the maintenance of the existence of the individual is the greatest potential driving force of living beings, the most solid needs of living beings. No matter how wide the scope of fear is, the ultimate object of fear is death, and it is certain that the psychological emotion of human fear is only based on death.

It is also an instinctive human behavior to seek advantages and avoid disadvantages.

And embody every detail of human behavior.

Emotional instability caused by not going to work for too long, fear and anxiety about the outside world and work. Psychological guidance: I personally recommend that you usually have more contact with people, introduce yourself generously, and bravely take the first step to find a job.

You can do more exercise to boost your self-confidence.

Being unemployed for too long and being afraid of working overtime should be caused by the environment you are in, and it should be a kind of mental illness.

I think maybe I would take out my emotions at work and my day, and isolate things from work after work. The facts can't be changed, but we can decide how we react to it and how we react to it. These emotions are empty, and they are not trapped in small self-created emotions.

Things change according to objective laws, existence is reasonable, and it will pass. Accept the facts, accept yourself, do your best, and don't blame yourself for the results you can't control or the reactions of others. This is internal friction.

Stop, look at your emotions from the second person's point of view, and keep it up. If everything goes well at the end of the day, you can call it a day and go home calmly. If you encounter setbacks and difficulties at work, it is easy to remain frustrated and immersed in them outside of work, sometimes lasting for a few days or even longer, making it difficult to recover.

I hate myself: in this case, I first blame myself for the problems at work, thinking that I didn't do a good job at the beginning, in fact, no matter what the problem, I will blame myself. Second, worry about the consequences and continue to dream anxiously.

In the end, because of this kind of thinking, I denied myself and hated self-blame even more. I can't get out for a long time, and I don't have the heart to do anything, a vicious circle.

In this situation, how can we help ourselves regain calm? Work is just for a better life, or for me, just a tool to make money. You can't put the cart before the horse, because work affects your daily life.

Pay attention to life itself, it is like a complete painting, the working picture in this painting is **, how much to draw depends on yourself, even if you don't have to paint.

Think about what you have, maybe it's a healthy body, maybe it's the company of your family, maybe it's someone you like, maybe it's a hobby. Know that many people may never have your seemingly ordinary beauty, or lose it forever.

Working long hours can lead to mental illness. Prolonged work stress and tension can lead to physical and mental fatigue, which can increase the risk of mental illness. Some common mental illnesses include depression, anxiety, work stress and physiogenesis.

Working long hours may affect a person's physical health, such as sitting or standing for a long time, which may lead to muscle pain, cervical spondylosis and other physical problems. Working long hours may also affect the quality of one's sleep, which can lead to insomnia, fatigue and other problems. These physical problems may further affect a person's mental health.

Therefore, in order to maintain physical and mental health, it is very important to have proper working hours and rest periods. If you feel that working long hours has taken a toll on your physical and mental health, it is advisable to seek help from a medical professional.

What are the ways to maintain physical and mental health during long-term overtime.

In not. Long-term overtime can have adverse effects on the body and mind, and here are some ways to maintain physical and mental health:

1.Get enough sleep: Try to get 7-8 hours of sleep every night, and maintain a regular sleep schedule and sleeping environment.

2.Balanced diet: Ensure regular meals, reasonable nutrition, and eat more fruits, vegetables, whole grains and other healthy foods.

3.Exercise: At least 30 minutes of exercise a day can relieve physical and psychological stress and enhance immunity.

4.Change your work habits: Adjust your work style, reduce the continuous work between friends for a long time, take breaks every once in a while, and maintain concentration.

5.Seek psychological support: communicate with family and friends, vent bad emotions, and seek help from a psychological counselor to relieve psychological pressure.

6.Mental adjustment: Maintain a positive attitude, learn to properly regulate your emotions and mentality, and avoid alienating your social life due to work pressure.

7.Reduce the habit of staying up late: Try to stay up late, ensure enough sleep, and don't disrupt your healthy routine by working overtime.

In conclusion, long-term overtime requires maintaining healthy lifestyle habits and seeking psychological support to maintain physical and mental health despite work pressure.

If you are afraid of going to work at the thought of going to work, you must make positive adjustments, first of all, you should establish strong self-confidence and keep comforting yourself, because you need to go to work at any time, and you can't be afraid and afraid because of going to work, which will affect your work problems, and even affect your ability and efficiency at work. Be sure to seek the encouragement of your family properly, actively communicate and communicate with your family and friends, when you are particularly scared and afraid of going to work, you should pour out these negative emotions to your family, seek the understanding and help of your family, no matter at any time, encouragement and tolerance from your family is the greatest spiritual pillar to overcome fear. When there are emotions such as fear and fear, the most important thing to do is to actively and effectively transfer out, such as running, walking, playing ball, doing yoga, swimming, etc., these exercises can effectively alleviate negative emotions such as fear and anxiety.

If you are afraid and scared at the thought of going to work, you should also analyze the reasons behind it, but you can't get into the horns of this matter, and you can't repeatedly immerse yourself in the fear of extricating yourself, but it may become more and more serious.

Fear of work is not a mental illness, it is a manifestation of self-confidence, distrust of the people around you, no trust in your own ability, and loss of confidence and motivation in life. There may be no way to get out of it for a while, but as time slowly passes, it will come out one day. Because I have to try to face real life.

I still have to work to make ends meet!

It's a matter of mentality at best. Nervousness, panic, and fear are due to an insecurity in the heart, because there are too many worries, too much concern for success or failure, and thus loss of confidence.

We still have to face it when we have to learn to face it, and even if we fail, we can still get up again. But if you are afraid to face it, you will never be able to ask for the shackles in your heart. This society is cruel, the law of the jungle eats the strong, and if it can't bear it, then it can only be eliminated by society.

Condition analysis: Phobia is originally known as phobias neurosis, which refers to the patient's unusual fear and nervousness when interacting with people in some situations, objects, or caution in the outside world, which can cause symptoms such as flushing, shortness of breath, sweating, palpitations, changes in blood pressure, nausea, weakness and even fainting, so there is a caution and avoidance reaction.

Guidance: ** The verdict is not yet clear. It may be related to genetic factors, quality factors, physiological factors, psychosocial factors, etc.

The Spring Festival holiday passed quickly, and many people said that the Spring Festival was not too much before they had to go to work again, and when they came to the city where they worked, they were more reluctant to give up their hometown, but they still had to go to work. Some people go to work even if their hearts are not in the company, and post-holiday syndrome is more or less reflected in everyone. How to deal with work-related phobia now that many people are reluctant to go to work after the New Year?

Here's what I think. First of all, we should have a balanced mentality, although the holiday is beautiful, but we still have to go back to work, work is our ultimate destination. Secondly, the reason why the holiday is short and happy is because it is very short, the existence of the holiday is used to regulate the work, the essence of human beings is to work, and if you don't work, you won't have anything to eat.

Only when you go to work can you make money and support yourself. In the end, everyone has to go to work, not just yourself, so don't be afraid, just go to work with peace of mind, everyone is at work.

One: Relax, maintain a good attitude, and don't have negative emotions.

The mentality should be balanced, although the holiday is beautiful, but we still have to go back to work, work is our ultimate destination.

Two: Because the holiday is short, I am very happy.

The reason why the holiday is short and happy is because it is very short, the existence of the holiday is used to regulate the work, the essence of human beings is to work, and if you don't work, you won't have anything to eat. Only when you go to work can you make money and support yourself. It's even more boring to stay at home all the time if you don't go to work, and it's also very humiliating to stay home by yourself when everyone else is working.

Three: Workers are all working

Everyone has to go to work, not just yourself, so don't be afraid, just go to work with peace of mind, everyone is at work. People live in the world, and they must work hard in order to realize their life value.

I can't deal with it, no matter how scared I am, I still have to report to work, maybe many people think that if they haven't just stayed at home for a few days, why is there no time, and they will face leaving their hometown to go out to work. But think about the reason why the holiday is called a holiday, there will definitely be an end to it, you still have to go to work, and you are not the only one, everyone in China has to go, not alone haha.

Customize your work plan, think about the content and progress of your work, think about what you should do after work, and let your mind return to work. You can do some low-intensity work appropriately, so that after gradually adapting, you can return to your previous working state.

Adjust your mentality, start with a change in your daily routine, don't go to bed late and get up late, get up in the morning to do a little exercise, chat with colleagues about the work of the New Year, make your own work plan, and face it optimistically.

In the face of this situation, don't put too much pressure on yourself, and adapt to the time of work in advance, and at the same time work gradually.

Work is an important part of life. It is also an important embodiment of the value of life. Young people should be more positive and optimistic about their work, create value in their own positions, and should not be overly greedy for pleasure.