It is said that the elderly should bask in the sun more for their health, how to bask in the sun sci

Choose a place with a good environment, a wide field of vision, and fresh air, and bask in the sun while exercising, which is conducive to the body absorbing sunlight. Secondly, it is necessary to choose a good time point and avoid periods of strong ultraviolet rays. Encourage the elderly to bask in the sun outdoors and exercise their bodies in winter, which is conducive to preventing the occurrence of senile osteoporosis, and for the elderly who have depression in winter, it is recommended that they can sit on the balcony before 9 am and 4 pm to bask in the sun or have an activity, when the sun is soft and will not cause harm to the human body.

Calcium is also the focus of attention. It is possible to bask in the sun before 9 a.m. and after 4 p.m., but it is best for the elderly not to go out alone to bask in the sun. Have a wide field of vision, face the east, close your eyes, open your arms, your palms facing the sun, your fingers curl up slightly, imagine the warm sunlight yearning for the whole body, cooperate with deep breathing, feel tired and put down your arms, encourage the elderly to bask in the sun outdoors in spring, and carry out physical exercise, which is conducive to preventing the occurrence of senile osteoporosis;And it also has a certain alleviating effect on the depression of the elderly in the spring.

Hydrate. The elderly should expose their arms and legs when basking in the sun, try to do it in a lit open air environment when basking in the sun, do not lie between the glass to bask in the sun, and bask in 3 more places when basking in the sun: palms, back, and legs.

Open your hands, palms up, and get a sun. First of all, the sun is mild in autumn and winter, so you should pay attention to keeping warm when basking in the sun to prevent colds. Secondly, people with weak constitution should avoid exposure to the sun, as they are prone to fainting.

Patients with high blood pressure and heart disease should also do what they can and get the sun if they want.

The bigger the sun, the better, for the elderly, it is recommended that you can sit on your balcony before 9 a.m. and 4 p.m. to bask in the sun or carry out an activity, when the sun goes down, it is not good for the human body, encourage the elderly to bask in the sun outdoors in winter, move the body, is conducive to the prevention of the occurrence of senile osteoporosis;There is also a certain alleviation of depression in the winter for the elderly. Get more sun"Key areas"When basking in the sun, you should focus on the top of the head, palms and back, which has a good effect on dispelling cold, supplementing calcium, and dredging meridians. The top of the head is the meeting of the foot yang, the palm of the hand is located at the nerve endings, and the back has strong immunity.

Start by basking in the sun every morning, then make sure to bask for 2-3 hours a day, while avoiding direct sunlight at noon and afternoon, so as to strengthen your body.

Don't bask in the sun for too long, and choose the sun in the morning or afternoon, so that it will not cause harm to ** and will not cause ultraviolet allergies.

Choose a time period when the sun is softer, such as four or five o'clock in the afternoon, when basking in the sun, the body parts should be fully exposed to the sun, and the time should be controlled within half an hour.

The spring sun is getting brighter and brighter day by day, and the uncles and aunts in the community also began to carry small benches to sit at the entrance of the building to bask in the sun, chatting while basking in the sun, and everyone was smiling. Why are older people particularly keen on basking in the sun? What are the benefits for the body?

What is the principle of calcium supplementation in the sun?

How long is the right time to bask in the sun every day?

What are the benefits of sun exposure for the elderly?

Of course it fits. It is better to bask for about 30 minutes a day. The elderly can supplement vitamin D by basking in the sun, and it can also prevent osteoporosis, can supplement calcium, which is good for bone growth, and can also maintain the balance of blood sugar, and can also alleviate the bad mood of the elderly, making the elderly happier.

If the elderly are more suitable for going out to bask in the sun, then it is more appropriate to bask for 1 to 2 hours a day, because for the elderly, he needs to supplement calcium.

Of course, the elderly are suitable for going out in the sun, and it is okay to bask for about 3 hours a day. Getting in the sun every day can increase the resistance of the elderly, which is very good for the body of the elderly.

Of course, the old man is suitable to go out in the sun. The elderly generally should not bask in the sun for more than an hour a day, preferably at 6:00 a.m. to 10:00 a.m

00 to bask in the sun, or 4:00 p.m. to 5:00 p.m., the sun shines just right during this time, and it can also enhance physical fitness.

Yes, you can be about two to three hours a day, so that you can make your body healthier and healthier, which has many benefits for the elderly.

It is very suitable for sun exposure, which can promote the absorption of calcium. Half an hour is the most appropriate, it is too long and there may be a lot of problems.

It is very suitable, an hour is enough, so that the calcium that the elderly lack can be replenished, and in doing so, osteoporosis in the elderly can be reduced.

Suitable for sunbathing. An hour or two a day is fine, not too long, as it may cause instability in blood pressure.

Why do the elderly get more sun? How to bask in the sun scientifically? Spending more time in the sun in older adults can prevent osteoporosis and increase calcium absorption.

But from the perspective of the first department, it is mainly based on ultraviolet rays in the sun, ultraviolet rays are divided into long-wave, medium-wave and short-wave, long-wave is UVA, after long-term irradiation, it can cause photoaging, accelerate aging, make it dark, and even cause cancer. Therefore, the elderly should pay attention to the frequency when basking in the sun, not too often, and try to avoid it at 10 o'clock in the evening to 3 o'clock in the evening when the ultraviolet rays are the strongest. In addition, sun exposure can be carried out in stages, and the single sun exposure time is controlled at 15-20min, and the one-time time is not too long to prevent secondary diseases.

<> regular sun exposure is good for bones and joints, in the process of sun exposure, the human body will synthesize dehydrocholesterol, which can promote the formation of vitamin D, and vitamin D is conducive to improving the absorption of calcium and phosphorus, so doctors often call vitamin D"Sunshine Vitamins"。The elderly have different degrees of osteoporosis, inconvenient joint movement, stiff limbs, easy fractures, hunchback, backache and back pain, all because of calcium deficiency, although calcium is usually supplemented, but the body's absorption of calcium is limited, only vitamin D supplementation can improve the absorption of calcium, so the elderly are good for bones in the sun. Regular sun exposure can also help with blood pressure and blood sugar.

Scientists have found that vitamin D deficiency is associated with an increased risk of cardiovascular disease, including high blood pressure, so sun exposure in older adults can reduce the risk of stroke. In the middle of winter, some elderly people are prone to malaise, which is manifested as lack of energy, tiredness, and the symptoms of brain retardation and drowsiness. Relevant research experts believe that in addition to the decrease in the amount of winter activities compared with other seasons, the more important reason is related to the short days and long nights and insufficient light in winter.

Because sunlight is an electromagnetic wave, just like a natural one"Doping"。The radiation of sunlight causes a series of physiological changes in a person, such as infrared"Heat"The effect can dilate capillaries and accelerate blood circulation.

Whether it is the elderly group or the young people, more sun exposure is also very beneficial to the body, which can promote the absorption of calcium by the human body and can effectively sterilize. Preventing the appearance of joint diseases, most importantly, can release stress, relax the body and mind, and also improve people's mood. Prevent people from appearing manifestations of depression.

But when basking in the sun, you must come outdoors, not through the window, or glass, otherwise the effect is not good. <>

As we all know, calcium is very important for human health, only with sufficient calcium, osteoporosis will not occur, so as to avoid fractures. And for adolescents and children who are in the critical period of development, calcium is also essential. With calcium, it can promote the development of bones, and children can grow faster.

For middle-aged and elderly people, as they age, the calcium in the body will be slowly lost. <>

At this time, if calcium is not supplemented in time, it can easily lead to vitamin D deficiency. As a result, a lot of uncomfortable symptoms can be triggered. More sunlight can effectively prevent the emergence of diseases, and can also effectively prevent some ** diseases.

But when basking in the sun, you must take sunscreen measures to avoid ultraviolet rays and sunburn. And in many cases, when people are in a bad mood, going outside to bask in the sun can make the mood better. <>

Because of the moisture of the sun, people's blood circulation will be faster, and the endocrine will also show a normal state. Therefore, it can relieve tension, depression, and pessimism. If there are some people who are mildly depressed in their own lives, they should spend more time in the sun.

There is data that when sunlight comes into contact with the body, it will produce some anti-depressant substances, so it can also improve mood. It is more effective than drugs, because drugs have a certain amount of ***, and if you take it for a long time, you will not only have a great dependence, but also may**.

Personally, I think it is better for young people to bask in the sun regularly, because it can promote the body's absorption of calcium in the process of basking in the sun, so it is still beneficial.

I think more sun exposure is good for the body, young people can promote the absorption of calcium in the body, and will also promote the body's absorption of other nutrients, more sun can also prolong life, can relax the body and mind of young people, but pay attention to sun protection when basking in the sun.

It is especially good to increase resistance, immunity and calcium supplementation, and you can also get a good relief in life to improve immunity, but you are sick.