The elderly sit in the yard every day to bask in the sun, do you know the benefits of the elderly wh

The abdomen is yin, and the back is yang. There are many meridians and acupuncture points on the back, which can regulate the qi and blood of the viscera. When basking in the sun, pay attention to direct sunlight on your back.

Seniors can exercise in the park with their backs to the sun. The length of time is controlled by yourself, and it is appropriate to be comfortable. There are two main acupuncture points on the lower back of the person, namely the life gate and the kidney center.

If it is convenient, you can lift your clothes and let the sun shine on these two acupuncture points, which can replenish kidney qi. Or when basking in the sun, you can rub your hands together after rubbing them. People who are often prone to cold hands and feet are yang deficiency constitution.

In this case, they may wish to tan their feet to get rid of the cold in their body. Patients with cold legs can dry their legs in the sun in summer, which can well remove the cold of the legs, accelerate the absorption of calcium, and help prevent osteoporosis.

When drying your legs, choose a time when the weather is good, and expose your legs to the sun for at least half an hour at a time. When basking in the sun, you can massage the Zusanli acupoint of the calf, which is beneficial to anti-aging and prolonging life. It is better for the elderly not to lie alone in the sun, because they fall asleep without paying attention and are prone to colds.

Several people get together and chat while basking in the sun, which not only relaxes muscles and promotes blood circulation, but also regulates emotions. In fact, the bigger the sun, the better. For seniors, it is possible to sit on the balcony before 9 a.m. and after 4 p.m. to bask in the sun or go out.

At this time, the sunlight is softer and will not cause harm to the human body.

Avoid going out at the wrong time of sunbathing from 11:00 a.m. to 3:00 p.m., as the sun is strong at this time and can easily cause damage to the human body.

If you must go out, bring an umbrella, wear a sun hat and sunglasses, and wear long-sleeved clothing to prevent UV burns**. Wearing red also helps reduce UV damage. People with weak constitutions should never stay in the sun for too long.

If they feel unwell, they should return to the house immediately so that they do not collapse. Patients with high blood pressure and heart disease should also have enough. Cataract patients need to wear protective eyewear to protect their eyes from direct UV rays.

The health benefits of sun exposure are not achieved overnight, and prolonged exposure may lead to heat stroke or solar dermatitis.

Sunbathing not only kills bacteria, but also promotes the absorption of calcium ions in the body. Older people have time to go out for a walk and bask in the sun, which is good for the body. Sunbathing is good for growth and development; For middle-aged people, it can slow down the loss of calcium from bones; For the elderly, sun exposure can not only prevent osteoporosis but also improve depression.

Regular sun exposure for the elderly can clear the veins, help drive away cold in the legs, accelerate calcium absorption, help prevent osteoporosis, and help relieve fatigue and promote sleep.

It can help the elderly to supplement calcium, but also to enhance the resistance of the elderly, and can also help the elderly ** osteoporosis problem, can help the elderly increase sleep time, but also alleviate their aging rate, so you can give the elderly more milk.

Of course I do. It can supplement calcium in time to prevent osteoporosis, and can also remove moisture, which can make the elderly healthier and improve the body's immunity.

The spring sun is getting brighter and brighter day by day, and the uncles and aunts in the community also began to carry small benches to sit at the entrance of the building to bask in the sun, chatting while basking in the sun, and everyone was smiling. Why are older people particularly keen on basking in the sun? What are the benefits for the body?

What is the principle of calcium supplementation in the sun?

How long is the right time to bask in the sun every day?

What are the benefits of sun exposure for the elderly?

Of course it fits. It is better to bask for about 30 minutes a day. The elderly can supplement vitamin D by basking in the sun, and it can also prevent osteoporosis, can supplement calcium, which is good for bone growth, and can also maintain the balance of blood sugar, and can also alleviate the bad mood of the elderly, making the elderly happier.

If the elderly are more suitable for going out to bask in the sun, then it is more appropriate to bask for 1 to 2 hours a day, because for the elderly, he needs to supplement calcium.

Of course, the elderly are suitable for going out in the sun, and it is okay to bask for about 3 hours a day. Getting in the sun every day can increase the resistance of the elderly, which is very good for the body of the elderly.

Of course, the old man is suitable to go out in the sun. The elderly generally should not bask in the sun for more than an hour a day, preferably at 6:00 a.m. to 10:00 a.m

00 to bask in the sun, or 4:00 p.m. to 5:00 p.m., the sun shines just right during this time, and it can also enhance physical fitness.

Yes, you can be about two to three hours a day, so that you can make your body healthier and healthier, which has many benefits for the elderly.

It is very suitable for sun exposure, which can promote the absorption of calcium. Half an hour is the most appropriate, it is too long and there may be a lot of problems.

It is very suitable, an hour is enough, so that the calcium that the elderly lack can be replenished, and in doing so, osteoporosis in the elderly can be reduced.

Suitable for sunbathing. An hour or two a day is fine, not too long, as it may cause instability in blood pressure.

Whether it is the elderly group or the young people, more sun exposure is also very beneficial to the body, which can promote the absorption of calcium by the human body and can effectively sterilize. Preventing the appearance of joint diseases, most importantly, can release stress, relax the body and mind, and also improve people's mood. Prevent people from appearing manifestations of depression.

But when basking in the sun, you must come outdoors, not through the window, or glass, otherwise the effect is not good. <>

As we all know, calcium is very important for human health, only with sufficient calcium, osteoporosis will not occur, so as to avoid fractures. And for adolescents and children who are in the critical period of development, calcium is also essential. With calcium, it can promote the development of bones, and children can grow faster.

For middle-aged and elderly people, as they age, the calcium in the body will be slowly lost. <>

At this time, if calcium is not supplemented in time, it can easily lead to vitamin D deficiency. As a result, a lot of uncomfortable symptoms can be triggered. More sunlight can effectively prevent the emergence of diseases, and can also effectively prevent some ** diseases.

But when basking in the sun, you must take sunscreen measures to avoid ultraviolet rays and sunburn. And in many cases, when people are in a bad mood, going outside to bask in the sun can make the mood better. <>

Because of the moisture of the sun, people's blood circulation will be faster, and the endocrine will also show a normal state. Therefore, it can relieve tension, depression, and pessimism. If there are some people who are mildly depressed in their own lives, they should spend more time in the sun.

There is data that when sunlight comes into contact with the body, it will produce some anti-depressant substances, so it can also improve mood. It is more effective than drugs, because drugs have a certain amount of ***, and if you take it for a long time, you will not only have a great dependence, but also may**.

Personally, I think it is better for young people to bask in the sun regularly, because it can promote the body's absorption of calcium in the process of basking in the sun, so it is still beneficial.

I think more sun exposure is good for the body, young people can promote the absorption of calcium in the body, and will also promote the body's absorption of other nutrients, more sun can also prolong life, can relax the body and mind of young people, but pay attention to sun protection when basking in the sun.

It is especially good to increase resistance, immunity and calcium supplementation, and you can also get a good relief in life to improve immunity, but you are sick.