What are the benefits of crying?

As follows:

1. Crying can release toxins.

Toxic substances are also released from the body when crying, and experts have found that, like other exocrine processes (including exhalation, sweating, and urination), tears due to stress help remove stress hormones and toxins from the body, while relaxing the mind.

2. Reduce stress.

Multiple studies have shown that crying releases stress and tension and keeps the mood happy, which is better than any antidepressant.

3. Restore self-control.

Many causes of stress are uncontrollable, and if you keep negative emotions in your heart, stress will accumulate and you will lose control over time. And crying is completely self-controlled.

Brief introduction. It is often assumed that excessive crying can cause visual impairment and even blindness in both eyes, but this is not accurate. Crying can blur vision, which is the result of eye muscle fatigue and contraction of the ciliary muscles, and as long as you rest, it will not cause permanent damage.

Excessive tearing does not lead to blindness.

Corneal breakage will lead to blindness in both eyes, most people will use their hands or tissues to wipe or rub their eyes when crying, but this may damage the cornea on the surface of the eyeball, if you use too much force, it may lead to corneal breakage, causing infection, if not treated in time, it may cause corneal ulcers, at this time the eyes may be in severe pain, keep tearing, which will cause serious damage to vision, serious blindness.

The benefits of crying are both:

1. Tears kill bacteria.

Sodium hypochlorite wiping is not required. When we have tears, we have our own antibacterial and antiviral agents that fight off bacteria from community computers, shopping carts, public washbasins, and other places where bacteria parasitize and multiply. Tears contain lysozyme, a fluid that can be used as a class A fear dream for bacteria, because lysozyme kills 90 to 95 percent of the total bacteria in just 5 to 10 minutes.

2. Tears eliminate toxins.

Emotional tears – those shed out of frustration or sorrow – contain more toxic byproducts than angry tears. Tears actually remove the toxins that have accumulated in our bodies as a result of stress. Tears are like a natural ** or massage session, but at a fraction of the cost.

3. Crying will reduce stress.

Exercising and crying both relieve stress, and in this respect tears do resemble sweat. It's really like that. In his article, Bergman explains that tears eliminate some of the chemicals that build up in the body due to stress, such as endorphins leucine-enkephalin and prolactin, as well as hormones that are overproduced due to my pituitary adenoma.

Vice versa. 4. Crying can improve mood.

Do you know your manganese levels? You may feel better if your manganese levels are low, as overexposure to manganese can lead to bad feelings: anxiety, nervousness, irritability, fatigue, aggressive emotions, mood disorders, and other bad emotions that live in the happy brain without paying rent.

Crying can lower a person's manganese levels.

5. Tears make us have vision.

Let's start with the most basic function of tears, which is to make us have vision. Literally, tears not only lubricate our eyeballs and eyelids, but also prevent dehydration of various mucous membranes. There is no vision without lubrication.

Without tears, human life would be very different – extremely uncomfortable in the short term, and completely obstructed in the long term.

6. Tears release emotions.

Even if you haven't experienced some trauma or major depression, the average person accumulates conflict and resentment on a daily basis. Sometimes they gather in the limbic system of the brain and in certain corners of the heart. Crying is a catharsis.

Benefits of crying:

Clause. 1. Help detoxify the body. When people are emotional, the body will secrete some harmful substances, and these substances will remain in tears, when the tears flow out of the eye sockets, the toxins trapped in the tears will be brought out together, so crying can actually help the body eliminate toxins.

Clause. 2. Moisturize the eyes. Tears contain a lysozyme, a substance that kills some of the bacteria that attack the eyes, thereby reducing the occurrence of eye diseases.

And tears also contain a lot of water, so when crying, not only can it effectively kill eye bacteria, but also better moisturize the eyes.

Clause. 3. Relieve stress. In situations of excessive stress, if there is no other way to vent, it is possible to release stress by crying. You must not suppress your emotions for a long time in your daily life, and you can vent your emotions by crying when appropriate.

Clause. 4. Speed up metabolism. The secretion of tears can promote the metabolism of cells, and crying also has a good pain-relieving effect, because tears contain a chemical that is very similar to the effect of painkillers, so tears can actually play a good pain-relieving effect.

Clause. Fifth, be in a good mood. Many people will be in a good mood after crying, because the emotions are released in the process of crying, so it will make the whole person feel very relaxed.