Will my stomach still bulge after I have exercised my abdominal muscles?

First of all, it has nothing to do with whether you practice abdominal muscles or not, if you have abdominal muscles, after you are full, your stomach will still bulge, because after the stomach is supported, he will definitely expand outward, not that after you practice abdominal muscles, the stomach will be gone.

Abdominal muscle. After a full meal, your stomach will still bulge, because all the food you eat goes into your stomach, and your stomach is just above the belly button of your abdominal muscles, so when your stomach is propped up, your stomach will still bulge.

Yes, people with abdominal muscles will have a big belly when they are full, one reason is that they only do abdominal muscle exercises, and the abdominal muscles are thickened, and if you don't do ** exercise, your stomach will bulge.

Of course, it will bulge, because these abdominal muscles need to hold their breath to show the muscles, and if you don't do this, you can't see it, because there is a ** outside that will cover these muscles, and if the outside ** can be tightened a little bit, you can see it, in fact, it is impossible for someone to do this all the time... So after eating, these will still be like this.

People with abdominal muscles will have a big belly when they are full, one reason is that they only do the exercise of the abdominal muscles, the abdominal muscles are thickened, and if they do not carry out ** exercise, the stomach will bulge. The second reason is that the appetite increases greatly after exercise, 1-2 hours after exercise, there is no dietary control, eat more protein and fat, muscle increases, and can be converted into fat and accumulated in the body, resulting in symptoms of large stomach.

Yes, the abdominal muscles will only be noticeable when the abdominal muscles are congested on an empty stomach and the abdominal muscles are fully exercised, and the belly will bulge after eating.

Yes. But if your abs are well trained and very elastic. The bulge will be relatively small, and it will not bulge as much as a person with loose abdominal muscles.

No, if the abdominal muscles are trained well, the stomach will not bulge, and the muscles are particularly strong, I have abdominal muscles, which I practice every day, and I have abdominal muscles that seem to be very powerful.

The abdominal muscles are the muscle tissue under the **, and eating a full meal is just food entering the stomach, and the food expands the stomach, and the belly will naturally bulge.

Although exercising abdominal muscles will make the stomach look flat, it is normal for the abdomen to bulge after eating, and as long as the gastrointestinal function is normal, it will be flat after digestion.

After the abdominal muscles are trained, the stomach will bulge after eating a full meal, but it is not ugly, because the fat in the abdomen is reduced, and the abdominal shape comes out.

Exercising abdominal muscles is just exercising the abdominal muscles, and it has nothing to do with whether the stomach is bulging or not after eating a full meal. When you have a full meal, your stomach is bulging, and that is also your stomach being stretched.

Yes, abdominal muscles will still have a small stomach if they do not actively contract, and abdominal muscles will only appear when they are upright.

If you eat fast and eat a lot, your stomach will bulge, but generally it will be where the stomach is located, and the abdomen will generally not because eating will support the stomach.

Practicing abdominal muscles and the belly has become bulging, considering that there are the following reasons:1After exercising the abdominal muscles for a long time, the muscles in the abdomen increase, causing the stomach to become bulging.

2.After exercising, due to the increase in appetite, I did not do the diet, and ate a lot of high-calorie, high-fat foods, which were converted into fat accumulation in the abdomen, which would also make the stomach bulge.

The reason why the abdominal muscles and stomach become bulging is mainly related to the training method.

1. Warm-up training side leg presses, lunge leg presses, jogging, and high leg raises. These exercises stretch the ligament muscles apart to prevent muscle strain during training.

2. Abdominal training: Abdominal training is carried out through sit-ups. Abdominal contractions to the maximum, allowing the abdominal muscles to withstand the maximum maximum and highest frequency of contractions until exhausted. It is recommended to do a set of 10-20 pieces, 3-4 sets at a time, with an interval of 1-2 minutes between sets.

3. Jogging relaxation training. You can't rest immediately after doing sit-ups, because the human body has been in a fat-burning state, if you stop immediately, the lactic acid accumulated in the body will not be metabolized, and at this time, you must jog to completely metabolize the lactic acid. In addition to training, you should also control your diet, and you must not overeat during training, nor can you eat fried and high-cholesterol foods to avoid increasing fat.