What can I do when I m full, and what do I do when I m full?

Actually, the key is that you have to control your diet, and if you eat too much, you will need more exercise.

The best way to do this is to start with your mouth and develop good habits.

Secondly, exercising for a short period of time after eating, especially strenuous exercise, is not good for the body.

There is also the need to reduce sedentary habits to prevent fat accumulation in the abdomen, thighs, etc.

At first, you can try some stretching exercises, and then gradually and purposefully exercise the fat area, and I wish you better and better figure

Pay reasonable attention to nutrition, and walk around after eating.

Some people may think that this is just a joke, but think about it, in fact, it does not depend on how much you eat, but how much you exercise, it is a normal physiological need for people to eat seven or eight points full, and similarly, daily exercise is also a normal need to speed up the body's metabolism, so as to metabolize the waste in the body and balance the normal weight. So, when you're full, take a break, find time to do more exercise, and you can lose weight as well. There are no fat people in the world, only lazy people.

Do exercise, eat every day, rest for a while and go for a run, don't run too fast at first, adjust your breathing when running, and run forward in stride; When you run until you sweat, continue to run for two or three minutes, walk when you are tired, do some stretching movements, and then jog back, you can try to sprint when you are close to the destination, and usually do sit-ups to do better results. The last is to stick to it and keep strengthening the amount of exercise, because obesity is not "practiced" in one day, so you need to stick to it, otherwise everything is empty words... Finally, I hope you can find a partner to run with this way, which is more motivated.

1What do you do when you're full? Ask a farmer who probably has to work in the field, and if he doesn't work when he is full, he can't pass the hurdle of conscience even if he is not a crime, and he is a second-rate lazy man. Most of the farmers are diligent, this diligence is from the blood of the ancestors all the way down, although the land is becoming less and less valuable, but since it is planted, it is necessary to plant well, the family's rations, firewood, rice, oil and salt, children's tuition fees, but also have to rely on this land, not planting, diligent is diligent, there is also a last resort.

What do you do when you're full? Ask a primary school student, if you want to go to school, you have to do your homework, what do you do if you don't go to school and do your homework? People often ask this.

But if it is a child in the countryside, he may have to work in the fields or help his parents take care of his younger siblings, and if he is a child in the city, he will probably have to go to various tutoring classes to meet various teachers and supplement more nutrition. But whether it is a child in the countryside or a child in the city, what he wants to do most may not be these, what he wants to do most is to play, to play, put down the book in his hand, forget the homework that can never be done, a child who can't play and can't play, how sad do you say it will be? But the child can only think about it, this meal is for the parents, what to do after eating, and also listen to the adults, "eat people and have a soft mouth", if you don't want to, you can use it here.

A petty bourgeoisie, most of them have to go clubbing, flip through the books, of course, only for the petty bourgeoisie to read, look at "2046" or something, and burst into tears first if you understand it. Take a look at this month's horoscope guide and test your boyfriend with a love quiz in a magazine, maybe you will accidentally test a bomb, but the petty bourgeoisie is happy to do it. I occasionally read from an article that the "criteria for choosing a boyfriend" are: "Those who use a pen are nostalgic from the beginning; Those who use ballpoint pens like the new and hate the old.

Therefore, of course, you have to use a pen to make a boyfriend! "I feel a chill down my spine, my scalp is up, and my pen is up! Of course, petty bourgeoisie has the troubles of petty bourgeoisie, but petty bourgeoisie is happy and happy in their dreams!

Ask some officials, probably still have to eat, rush this and that, talk about bitterness, and enjoy themselves; It is also necessary to hold meetings to comprehend and comprehend the spirit of research and research; Which projects have to show their faces when they want to lay the foundation; ** If there is an accident again, he will appear to show his attention and condolences; It is also necessary to contact superiors and communicate ideas to subordinates; I also have to show my face in the office, read the newspaper and care about national affairs, drink some tea and rest; Is it time to eat again? Then go ahead.

But in this society, after all, there are still so many people who have not eaten enough, and in order to eat a full meal, they often pay the price of life that is unimaginable to people who are full. When these well-fed people can think that there are still so many people who still can't eat, and then think about what they should do for them and what they can do for them, and immediately start to take action, then no matter what kind of result is made, it will be a blessing for China, and this is not a matter of being full.

Choosing foods that are full of you can keep you from going hungry while reducing your energy intake. As for those who are **, they may as well choose food according to this principle, and they can get twice the result with half the effort without dieting.

1. It has water absorption effect or contains a lot of crude fiber, such as fruits, soybeans, seaweed and various coarse grains. Fruits are best for me with apples and watermelons.

2. This is followed by various types of nuts. In addition, various legumes such as red beans, soybeans, and kidney beans are excellent choices for long-term satiety.

3. The satiety of food is also related to the rough taste, generally speaking, foods with high fiber, coarse particles, and slow chewing speed will have a stronger sense of satiety.

I get tired of eating a lot, and when I'm full, I go to the hamburger, and in short, I keep eating what I want.