How to lose beer belly and train abs!

Don't exercise your abdominal muscles or something at the beginning, so that it is too suitable for you, and you can't bear it**, first insist on morning running, practice 30 40 minutes of morning jogging every day, jogging is OK, don't go too fast or stop, stick to 2 weeks, and then do those push-ups and sit-ups, don't do too much 60 a day, insist on about 2 weeks, and then add 10 a week, add to 100, as long as you insist, up to 7 months, it's perfect.

Exercise more Ah, the extreme way is to rely on some drugs or surgery

Reduce the amount of beer and insist on pulling the springs

Introduction: Beer belly will affect our figure and health, so of course, we need to pay attention to the correct exercise method, the beer belly is trained into abdominal muscles, common aerobic exercise is indispensable, running, sit-ups, and scientific diet are more effective. The following is my information on how to build abs in a beer belly, welcome to read for reference.

1. Aerobic exercise

I believe everyone knows that if you want to train abdominal muscles, aerobic exercise is absolutely indispensable. Aerobic exercise means that the human body performs physical exercise when the oxygen ** is particularly sufficient, so as to achieve physiological balance. Secondly, aerobic exercise is very rhythmic and lasts for a very long time.

Those who want to build up their abs need to do it 3-5 times a week for 40 minutes each time, and the more common aerobic exercises include jogging, swimming, skating, and aerobics.

2. Scientific diet

In addition to exercise, friends who want to train abdominal muscles also need to pay attention to the diet. Everyone must avoid eating too many high-sugar and high-fat foods, and try to choose low-fat and low-sugar foods. In our daily life, there are many low-sugar and low-fat foods, such as millet, bitter gourd and spinach.

Therefore, exercisers must try to avoid greasy and fried foods, and eat more fruits and vegetables, so as to be able to turn the fat on the stomach into abdominal muscles.

3. Run in place, choose an open space of about one square meter indoors or in the aisle, and run barefoot in place for 15 minutes a day.

2. Go up the stairs, go up and down the stairs three to four times a week, for 30 minutes each time, you can burn about 400 calories, and you can also strengthen the calf, thigh and femoral muscles.

4. Walking, about 45 minutes after eating, walking at a speed of kilometers per hour, calorie consumption is very fast, I remind you on the ** network if you walk again 2-3 hours after eating, the effect is better.

Health, wellness, beer belly, abs, **.

Jogging. Lose the fat and do it on your back

From the two aspects of exercise and diet, insist on running, do push-ups and sit-ups every day, 3 5 groups each time, each group does its best to do its own limit, each group interval is about 1 minute, as long as you can persist, you can see results in about a month. In terms of diet, don't eat foods that are high in fat, otherwise even if you have abdominal muscles, you will be covered by fatty meat.

Insist on sit-ups, insist on not very beer.

A man with a beer belly, insist on practicing these movements, and let you turn one abdominal muscle into 8 pieces!

This is very difficult to exercise, there is so much fat in the belly of beer.

It will take a long time to lose this fat, but as long as you can stick to it, then it is okay to work your abs. Do full-body strength training every day and then jog for 30 minutes, and the beer belly will definitely be gone for half a year.

Lie on an object in an arc Lie on your back and do leg raises for 20 minutes 2 times a day.

5 sets of sit-ups per day, 30-50 per set

Do sit-up exercises, do 3 sets a day, one group is at least between 30 and 50, and if you stick to it, you will see good results in a month.

If you want to reduce the beer belly, you must cultivate good living habits, because our living habits are the most critical factor in shaping our bodyAvoid staying up late, ensure that you sleep for more than 7 hours a day, eat regularly, don't overeat, and quit those foods that are high in salt and fat.

We should stick to swimming, it's best to swim every other day, at least twice a week, and if we keep it for a long time, the beer belly will be able to disappear a lot. You can also try the hula hoop methodThis can help us lose beer belly, don't underestimate the hula hoop, because this is a very physically demanding exercise, it is the nemesis of our belly fat, and every day after eating, turn the hula hoop two or three hours after eating.

This is a very good ** time period that can help us detoxify and digest our intestines, and it is of great help to lose your beer belly, if you want to lose your beer belly, you must be persistent, after all, beer belly is not formed in a day,So we need to spend a few months to lose the beer belly, and in the process, we must not give up on ourselves, we must stick to it.

I know that I have a beer belly, so why do I still drink, then the best way is to quit drinking alcohol and stick to regular time exercise to improve.

Everything is two words: perseverance, as long as you want to do it, you can do anything, in the gym or at home to practice on your own.

Stick to jogging every day and do sit-ups every day.

Then you should focus on losing your stomach, you can do hula hoop exercises, and drink less alcohol.

Control your diet, eat plenty of vegetables and fruits, and do sit-ups.

Then there is nothing left to do exercise and eat less, and nothing else can be done.

Stick to a certain amount of exercise every day, and then try to minimize alcohol consumption.