What is the importance of caring for rough and dull skin?

The first task of whitening is to hydrate first, and only when you have enough water can you whiten. Vitamin C has a great effect on whitening, and you can eat some vitamin C-rich such as kiwifruit, green peppers, tomatoes, fresh dates, etc. ** Whitening requires a variety of effects, such as hydration, adequate protein to maintain elasticity, adequate sleep, and so on.

It's important to consistently drink enough water every day. The method of washing your face should also be very particular, wash thoroughly in the morning and evening, wash it with warm water first, and then wash it with cold water, you can shrink the pores well. If you solve it from the book, it's still Japanese Yagello, I'm basically nightlife, but**It's still very good.,Largely because of the insistence on using this**It's white.,It's this that costs me a lot.,But if there's a result, I'm still very happy to pay for it.。

Stick to it for a while and you will be able to find a whitening solution that suits you.

Be in a good mood every day.

Don't stay up late every day.

Don't be in front of your computer or phone for a long time.

Use some hydrating skincare products.

Regular compresses**.

Smoke less, drink less, and eat spicy food.

Supplement more collagen-instructed foods.

Always do a good job of sun protection.

**Dark yellow roughness is caused by the poor flow of qi and blood in the body, or the lack of qi and blood, stasis, and living habits, eating habits, uncomfortable mood, often staying up late has a lot to do with it, many patients with melasma are women aged 30-40 years old, or after giving birth, do not think that it is caused by estrogen, that is caused by labor, fatigue causes abnormal metabolism in the body, and dampness can not be discharged, resulting in the accumulation of dampness evil, so the formation of chloasma.

<> both inside and outside, eat more foods containing collagen and vitamins, do more exercise, the meridians are smooth and detoxification will be good, in addition, it is also important to choose the right and appropriate skin care products, maintenance and non-maintenance are very different. **If you are in a bad state and stay up too late, choose hydrating and brightening products, do a good job in skin care, remove the stratum corneum, and use it for cleaning**, which can help improve enlarged pores, and at the same time assist in shrinking pores. Hydrate and replenish vitamins.

Appropriate use of vitamin E. The diet is light, do not stay up late, and some people have poor uterine maintenance, and this will also happen.

The main injection of skin booster is hyaluronic acid, which can absorb and store 1000 times the weight of water in the body, awaken the cell regeneration function, and re-repair the withered and broken cells. Or caused by lack of qi and blood and stasis, which has a lot to do with living habits, eating habits, uncomfortable mood, and often staying up late, and is also the external manifestation of visceral stasis in the body, so people with dark yellow and rough should pay attention to prevent major diseases.

Factors such as high work pressure, greasy diet, mood swings, staying up late to sleep and other factors, the body has been overloaded, which will cause our premature aging, which means that the metabolism will slow down, the keratin will be clogged in the pores, and there is no way to metabolize normally. The method of facial cleanser should be gentle, don't rub your face like rubbing clothes, it hurts very much, it is best to choose some facial cleansers with strong heat preservation, which can soften the stratum corneum.

First of all, you should do a good job of normal skin care every day, do a good job of cleaning regularly, pay some hydration every day, and shrink the pores, which can solve your **dull yellow.

Usually, you can apply more**, and you must do a good job of skin care and cleaning every night, and you can not put on any of the emulsion essences, and you can also apply some whitening **, which can improve the situation.

You can pick some skincare products that can help you hydrate and whiten. When you go out, you must do a good job of sun protection, so that you can keep your ** in a particularly good state.

After washing your face every day, you should take some lotions, and also buy some skin care products that can make your ** brighter, so that after a few months, your** can be significantly improved.

The best way to take care of the right care is to usually replenish water, as long as the hydration ** can become very delicate, smooth and elastic, and you should usually pay attention to this protection of the skin, you should pay attention to sunscreen to protect your **.

If you want to improve the problem of rough and dull yellow, there are many ways to try. It is very important to maintain good lifestyle habits.

It is very important to maintain good lifestyle habits. We should get enough sleep every day so that we can get enough rest and recovery. Eating right is also key.

We should consume more foods rich in vitamins C and E, such as oranges, lemons, grapes, fruits, spinach, etc. These foods are rich in antioxidants that help improve quality.

Regular exfoliation is also one of the most effective ways to improve your texture. By removing dead skin cells, it promotes the production of new cells and makes it smoother and softer. Choose an exfoliator that suits your skin type and follow the directions.

It's also very important to do ** regularly. It can provide deep nourishment and hydration to improve the yellowness of the skin. Choose the right one for your skin type and needs, and stick to it.

In addition to the methods mentioned above, the right skincare routine is also crucial. Cleanse daily**, choose a gentle cleanser and avoid over-cleansing. Follow with toner and moisturizing lotion to hydrate and protect the skin.

Sun protection is also essential. Choose the right sunscreen and apply it when you're outdoors.

Proper exercise also has a positive effect on improving the quality of **. Exercise boosts blood circulation, increases oxygen, and aids in metabolism and recovery.

If you want to improve the problem of rough and dull yellow, you need to start from many aspects such as lifestyle habits, diet, and skin care. By adhering to good lifestyle habits, regular exfoliation, use**, and the right daily care routine, we can gradually improve** texture and leave skin more refined and smooth.

Mainly in the inner tone. Apply proper skincare.

Internal adjustment method: eat a light diet, supplement more foods and juices rich in vitamin C, drink a glass of honey on an empty stomach in the morning, do not eat before going to bed, rest before 10 o'clock in the evening, exercise for 20 minutes a day (brisk walking, walking, backwards, aerobics, etc.), and maintain a happy mood.

Skincare method: Choose different skincare series according to your own characteristics, it is recommended to use ARTISTRY's moisturizing set (including cleanser, toner and protective cream) plus moisturizing** (use about 2 times a week).

Autumn and winter are suitable for using the moisturizing series, which can also play a role in improving the complexion. But it won't be immediate. If it's summer, switch to a refreshing kit with a moisturizer**.

How to improve the dull yellow? In addition, you can do facial gua sha once or twice a month (if you are a woman, it is recommended to do gua sha on the 4th day after menstruation).

Steps: 1. Cleansing milk + facial cleanser (moisturizing facial cleanser in autumn and winter).

2. Shave the forehead from bottom to top, from the eyebrows to the hairline.

3. Scrape the cheeks horizontally with the nose as the center point, from top to bottom, from the inside to the ears.

4. The gua sha technique in the human body is the same as the horizontal scraping of the chin, the middle of the chin and the bottom of the nose as the center point, and the scraping sha in both directions on both sides.

6. Face cleansing, toner, moisturizing**. Drink a glass of water. Rinse off after 15-20 minutes** before doing basic skincare. If you are born with a dull complexion, it will take you more time.

Don't: Mercury and lead are not achieved overnight, and they are carcinogenic.

Dull yellow, especially on the face, is a very common skin problem, and the causes of dull yellow are complex, as follows:

1. It is related to the overall health status of the human body, as the largest organ of the human body, when the health of the whole human body is not good, it will also change, causing the dull yellow; Clause.

Second, related to aging, the human body is constantly in the process of aging, **The most common manifestation after aging is dull and yellowish complexion; Clause.

3. Some environmental factors can also cause dull yellow, the most common is ultraviolet rays. Therefore, there is a dark yellow, which can be delayed or improved by some methods: 1. To ensure a healthy lifestyle; 2. Pay attention to sun protection; 3. You can choose skin care products or cosmetics to improve the condition; 4. Beauty methods and means can also be used, such as beauty laser, photorejuvenation, etc.; 5. Chemical peels and other methods can also be used to improve the dull yellow of the face.

If you have a problem with dull yellow roughness, first of all, confirm whether you are born with this condition or acquired. Some people** are already more yellow and darker, and even using more skin care products at this time is actually useless, because it is difficult to change what is innate. If it is acquired, it is possible to remove yellowness through skin care products and other methods.

Have a healthy routine

People who stay up late and lack sleep for a long time are likely to have a dull yellow and very rough face. When you find that you are very dark and rough, you should reflect on yourself whether you often stay up late to sleep. If there is indeed a situation of staying up late and not getting enough sleep, you should try to prolong your sleep duration, because lack of sleep will lead to the loss of metabolic function, and the dull yellow is caused by poor metabolism.

After adjusting your schedule, going to bed early and waking up early, and having enough sleep time, you will find that your ** state has become much better.

Take good sun protection

If you don't take sun protection seriously, it will also cause your facial skin to become rough and dull, and many people will ignore sun protection, and they don't know that sun protection is actually a part of skin care. Therefore, we must not be lazy in our daily life, we must apply sunscreen frequently, and we must also do a good job of relevant physical sunscreen. Especially in the summer, even if it looks like there is no sun, you must take care of the sun, because although there is no sun, ultraviolet rays are there.

Eat a healthy diet

Excessive daily sugar intake will also lead to sallow and rough skin, which is why many celebrities have begun to quit sugar, because sugar is really inadvertently damaging our **. As ordinary people, we may not need to be as strict as celebrities, but we must also control our daily sugar intake. If your **dull yellow condition is caused by too high sugar intake, you need to reduce sugar intake, and then use some anti-sugar skin care products, and you can get a good improvement in about a month**.

In the process of daily care, we should pay more attention to the strengthening of hydration and whitening, we must maintain the quality of sleep in daily life, eat lightly, strengthen outdoor physical training, and only when the body is well conditioned will it be shiny.

You can apply some whitening products, apply ** at night, you can also brush acid, you can also apply some liquid foundation, or you can apply more lotion.

The situation can be improved by applying cosmetics, lubricating oil, emulsion, aloe vera gel, and drinking Chinese medicine.

First of all, you need to apply **, and then you need to eat vitamin C, and then you can also eat more Angelica dahurica, eat some pig skin, and supplement collagen.

In this way, the old waste cells can be removed in time, and the old waste cells can be removed in time, and the old waste cells can be removed in time, and the old waste cells can be removed in time, and the old waste cells can be removed in time, and the old waste cells can be removed in time You can also apply some hydrating and moisturizing **, which can also make ** more moisturized. Develop a good biological clock, go to bed early and wake up early, and make sure to get enough sleep for 8 to 10 hours a day.

After cleansing, be sure to choose skin care products that are suitable for you, do not apply too much, only need to apply water, milk, and cream. Drink a glass of lemon water before getting up in the morning and going to bed at night, which can not only replenish the body and the water it needs, but also replenish vitamin C, which has the effect of lightening spots.

**The way to improve dull yellow roughness is to first clean thoroughly with a suitable cleaning product**, wash your face with warm water, wipe off the excess water with a face towel, and apply some products with moisturizing effects.

Eat more foods that can effectively whiten, such as tomatoes and lemons, work and rest regularly and don't stay up late, you must apply sunscreen when you go out, you must also do a good job of physical sunscreen, and you can also apply whitening**.

You can use the way of compressing, massage, sunscreen, lotion, beauty, and aloe vera gel to improve this aspect of the problem.

**Dull yellow roughness may be caused by endocrine disorders or malnutrition, and should be improved from the diet.

Usually we must strengthen hydration, but also clean regularly, pay attention to sunscreen, usually we must strengthen ** management, but also choose suitable skin care products.

One is to eat more fruits and vegetables, because fruits and vegetables are rich in vitamins, which can make the state healthier. Erduan Chenhu is to pay attention to skin care, because many skin care products have ingredients to remove dark and yellow, which can make ** more delicate and fair.