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Anonymous users2024-02-12Yes, it can rise to about 22-25, and you can grow taller by playing more basketball. . . . Milk or something.
If you are fat, you will be fat. Eat more in the evening and consume sweets with higher calories. But to a certain extent, it must be done in moderation, otherwise, it will become an overweight ......
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Anonymous users2024-02-11I only have the secret to gaining weight, replace water with drinks, eat less fruits, drink less water, drink as much as possible if you are thirsty, even if it is just a sip, watch a funny TV series at ten o'clock in the evening, eat some snacks and eat for about ten minutes!
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Anonymous users2024-02-10Some people can't get fat no matter what they eat. If you want to be taller, play more basketball.
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Anonymous users2024-02-09If you can grow, eat more fatty meat, sleep more, exercise less、、、
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Anonymous users2024-02-08For example, if you eat more, you will get fat, I can't eat meat every day, oh,、、 the god who has a trick says thank you.
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Anonymous users2024-02-07First, the growth height must be the bones can be elongated, and calcium in the bones of the human body is the most important element! And of course there are many more. Therefore, if the landlord wants to grow taller, he must first supplement calcium!
11 The recommended dietary allowance for 11 24-year-olds is 1200 mg of calcium in a day. We can properly replenish to close to this amount! You can take some calcium tablets or milk.
However, there are a few main details to focus on while eating these things:
1. Generally eat it at night to absorb it better.
2. After eating late milk, after a while, supplement vitamins appropriately. Eat more like cod liver oil. Oranges contain these vitamin-containing substances. It is more conducive to the absorption of calcium.
Second, proper exercise. Life is in motion! Constant high jumps help you grow taller! For example, jump rope!
Long-winded ones are usually copied online! Mine is my own experience! If the landlord doesn't believe it, you can try it for a while.
Finally, I wish the landlord a dream come true!!
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Anonymous users2024-02-06Physical activity can help you gain height, so start with light-duty physical exercises, such as pull-ups, dumbbells, throwing, and so on, and then gradually increase the intensity of the activity. Different exercises have different effects on the body, such as jumping to stretch muscles and ligaments, bouncing and running to promote lower limb growth, pull-ups, free slings, and horizontal bars to promote spinal growth.
Height-increasing foods: The first is milk. Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for height.
The second is sardines. Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus.
The third is spinach. Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more oilseed rape, lettuce and pepper that contain more vitamins.
The fourth is carrots. Carrots contain a lot of vitamins B1, B2, B12, and throat acid, and it is called the red goldenrod. Adding 100 grams of carrots a day to children's dishes is beneficial.
The fifth is citrus. Citrus vitamins, content is twice that of apples, sour oranges, mandarins, oranges, lemons are all citrus foods, eat two fresh citrus fruits a day, is very good for height.
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Anonymous users2024-02-05Agree with the point of view upstairs, and add a few more points:
First of all, most Chinese drink milk absorption rate is very low, and Chinese physique, you can drink some soy milk appropriately, the protein content is also very high, and the absorption is relatively good.
Then, due to genetic influences, it is not necessarily possible to grow taller by exercising more. I'm also very short, and my family is not tall, but if you stick to pull-ups and stuff, you should be able to grow taller and play basketball more!
Finally, I wish you all the best of luck! ~
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Anonymous users2024-02-04Eating more Nutrilite's calcium and magnesium tablets will help the human body grow bones, and it is also very helpful for growing taller
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Anonymous users2024-02-03Now after two years, have you grown taller now, and how tall are you?
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Anonymous users2024-02-02Hello, have you grown taller now? Is there any way to teach me, thank you.
Most men have basically finished growing by the age of 21, and a very small number of people can grow to 23 years old. >>>More
The 19-year-old boy has not yet grown taller, but if the flesh and bones are combined, there may not be a growth in height, you can go to the local regular hospital for bone fall, check to Ming, come, to clarify whether the bone network has a month and phenomenon, if the examination results show that there is no, Lehe, you can eat more high-protein foods every day, exercise more, maintain sufficient sleep time, or may grow taller. It can also be combined with the results of the physical examination under the guidance of a professional doctor. Take growth-promoting drugs to help your body grow taller, but be careful not to use drugs indiscriminately to avoid improper drugs affecting your body's growth.
Calcium-containing abundant are: sesame, daylily, shepherd's cabbage, kelp, snail, shrimp skin, etc. There is also tofu, shrimp skin, milk. >>>More
Of course, even at the age of 20, there is a possibility of growing taller, not looking at menstruation or age, only looking at the time when the bone is closed. >>>More
As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed. >>>More