Nutritional value of scrambled eggs with spinach, nutritional benefits of scrambled eggs with spinac

Spinach iron supplementation can effectively prevent iron deficiency anemia (fatigue, dizziness, etc.), and eggs have a lot of protein that can emit a lot of energy for human life activities.

It can provide various nutrients needed by the human body, beautify and nourish the skin, promote the body's metabolism, increase the body's immunity and resistance, and prevent cancer. However, spinach contains a certain amount of oxalic acid, which may affect the nutrition of eggs, so it needs to be removed with boiling water before scrafrying. <

1. It can provide various nutrients needed by the human body, beautify and nourish the skin, promote the body's metabolism, increase the body's immunity and resistance, and prevent cancer. However, spinach contains a certain amount of oxalic acid, which may affect the nutrition of eggs, so it needs to be removed with boiling water before scrafrying.

2. Spinach and eggs are nutritious foods, women can eat some appropriately in the process of pregnancy, although theoretically there is a certain negative impact, but it is better to eat less for health, in the process of eating spinach, it is best not to eat it with tofu.

3. After women are pregnant, they can also eat some spinach scrambled eggs, and in the process of spinach making, they must be blanched with hot water first, which can effectively inhibit the formation of calcium oxalate, and can effectively promote the absorption of calcium, but eat more fish soup or other vegetables. The nutritional value of spinach is also very high, eating spinach regularly can also replenish iron and blood, usually you should eat more warm food, you can eat some eggs appropriately.

How to make spinach delicious.

MethodCrack the eggs into a bowl, stir them together, and add an appropriate amount of salt for later use. Cut the green onion into small pieces and slice the garlic.

After the pot is hot, put in an appropriate amount of peanut oil, wait for the oil to warm up, add the eggs and fry them, fry them until they are seven or eight mature, and then put them in a bowl.

Wash the spinach and clean the puree in the spinach. Then cut into large pieces, be careful not to cut too small, the spinach shrinks more severely.

Then reheat the pan with an appropriate amount of peanut oil, add chopped green onion and garlic slices and stir-fry until fragrant.

Then add the spinach and stir-fry, the spinach is easier to cook, stir-fry a few times and then add the eggs and stir-fry. Then add an appropriate amount of salt, and it is ready to go.

Spinach stems and leaves are soft and tender, delicious and fresh, rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to eating fresh vegetables, it can also be dehydrated and dried and quick-frozen.

Nutritional value of spinach.

Crude fiber of the plant.

Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating bowel movements, and can promote pancreatic secretion and help digestion. It has the best effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.

Carotene. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.

Spinach can be scrambled with eggs, and the specific method is as follows. Ingredients: 200 grams of spinach, 2 eggs.

Excipients: 1 tablespoon of salt.

Steps: 1. Beat the eggs, wash the spinach and cut into sections.

2. Blanch the spinach in boiling water and remove it.

3. Scrambled eggs from the pan.

4. Add the spinach.

5. Add salt and stir-fry quickly.

6. The finished product is as follows.

Wash the spinach and cut it into large sections and blanch it in boiling water, remove it and squeeze out the water, add a little cooking wine to the eggs and stir-fry them, leave a little bottom oil in the wok, fry the minced chives and put in the spinach and stir-fry, stir-fry evenly and then put in the scrambled eggs, add salt and stir-fry evenly, and finally drop in a little sesame oil. The steps to illustrate the picture are as follows:

Ingredients: 400g spinach, 3 eggs.

Excipients: appropriate amount of salt, appropriate amount of sesame oil, appropriate amount of cooking wine.

1. Ingredients: eggs, spinach.

2. Wash the spinach and cut it into large sections.

3. Blanch the chopped spinach in boiling water.

4. Remove the spinach from the stir-fried water and squeeze out the water.

5. Add a little cooking wine to the eggs and beat them.

6. Scramble the beaten eggs and set aside.

7. Leave a little base oil in the wok, stir-fry the chopped chives, add the spinach squeezed out of the water and stir-fry.

8. Stir-fry evenly and add the scrambled eggs.

9. Add salt and stir-fry evenly.

10. Finally, drop in a little sesame oil and turn off the heat.

11. Finished product!

Notes:Spinach oxalic acid is relatively high, and blanching and then frying can remove most of the oxalic acid.

Scrambled eggs with spinach are a home-cooked dish, but it is important to note that this practice is not beneficial to human health. The main reason is that spinach contains a certain amount of oxalic acid, and eggs contain a lot of protein, which will combine with protein, thus forming protein lumps, which is not conducive to the normal progress of human metabolism.

Secondly, spinach itself is a food with a relatively high purine content, which may cause hyperuricemia or aggravation of gout symptoms in patients with gout after ingestion.

Spinach contains oxalic acid, which can be combined with calcium to form insoluble calcium oxalate, which is easy to form kidney stones and has certain damage to the body. Spinach and eggs are both very nutritious ingredients, and the two are brightly colored and complement each other well, so you can eat them with confidence.

Eggs and soy milk should not be eaten together, people often eat soy milk to wash eggs, thinking that both are rich in protein, eating it is beneficial to the body, from the perspective of scientific diet, the two should not be eaten together. Because raw soy milk contains trypsin inhibitors, it can inhibit the activity of human proteases, affecting the digestion and absorption of proteins in the human body.

Spinach should not be eaten with calcium-rich ingredients such as tofu, and the oxalic acid in spinach is easy to combine with the calcium in tofu to form insoluble calcium oxalate, which is easy to form kidney stones.

Eggs and spinach do not contain substances that can form toxins or combine them, so stir-frying the two together will not cause human poisoning, nor will it affect their original nutritional value. The combination of yellow eggs and green spinach creates a strong visual impression and makes people feel good and delicious.

A few simple steps to make a delicious scrambled egg with spinach.

Preparation of scrambled eggs with spinach.

Materials to prepare:

300 grams of spinach, 150 grams of eggs, salt, cooking wine, green onions, ginger, monosodium glutamate, sesame oil, and vegetable oil.

Here's how:

1. After washing the spinach, blanch it in boiling water and cut it into suitable size segments;

2. Knock the eggs into a bowl, add salt and chopped green onion and beat them;

3. Heat the oil in the pot, pour the egg liquid into the pot and fry it before serving;

4. Heat the oil in the pot, stir-fry the minced green onion and ginger until fragrant, add spinach, cooking wine and salt and stir-fry until the spinach is broken;

5. Add the scrambled eggs, add monosodium glutamate and sesame oil.

This scrambled egg dish with spinach is not only pleasing to the eye in terms of color and luster, which can increase people's appetite, but also contains very high nutritional value, making it a dish suitable for the general population.

I haven't eaten it, I prefer garlic and yellow braised eggs.

I think the spinach egg soup is delicious.

1. Wash the spinach and cut it into 3-4 cm segments, put it in boiling water and blanch it, soak it in cold water and set aside; Beat the eggs with salt in a bowl.

2. Put the wok on the fire, heat the oil, pour in the eggs and fry them, and set aside.

3. Heat the wok again, put oil, stir-fry the minced green onion and ginger until fragrant, cook in cooking wine, add spinach and salt, stir-fry until the spinach is broken, then put in the scrambled eggs, stir-fry evenly, add monosodium glutamate and sesame oil and stir-fry evenly. If you have a microwave, you can put the spinach on high heat for about 1 minute, so you don't need to use cold water.

In chemistry, oxalic acid and calcium produce substances that tend to cause kidney stones in the human body. Eggs are one of the calcium-rich foods in daily life**, and spinach contains oxalic acid. Stir-frying the two together is supposed to produce toxic substances.

However, spinach and eggs can actually be fried together, and they will not have *** on the human body. And the practice needs to follow certain steps.

Spinach can't normally be mixed with calcium-rich legumes. However, although eggs also contain calcium, eating eggs with spinach does not produce toxic substances like other calcium-containing foods, so spinach and eggs can be fried together without affecting their nutritional value. Both of them are very nutritious ingredients, and they are very colorful when eaten together, giving people a good visual experience and attracting people's appetite.

Want to make scrambled eggs with spinach. First of all, prepare 3 to 4 eggs, half a pound of spinach, and salt, cooking wine, monosodium glutamate, ginger and other seasonings common in the kitchen. When the seasoning is ready, rinse the spinach and cut it into small pieces, beat the eggs and put them in a bowl.

Then, prepare about half a pot of water, wait for the water to boil, put the spinach in the boiling water and blanch it for a while, then take it out and soak it in cold water, and wait for it to be used later. Beat the eggs, add some chopped green onions to the bowl, and prepare the remaining green onions and ginger for later use.

Once all the ingredients are ready, it's time to start frying. Put the pan on high heat, add the appropriate amount of oil, and when the oil is hot, pour the prepared eggs into the pan and fry them, and then serve. Heat the pot again, add an appropriate amount of oil, add ginger and cooking wine, etc., then add spinach, salt, etc., and stir-fry the spinach.

Then stir-fry the previously prepared eggs, add MSG, etc., and wait for the MSG to melt before it comes out of the pan.