Is it good to work and exercise? What kind of work can you do if you are not in good health

Of course, it's good to work and exercise, and complete the tasks and movements of fitness at work, but if you are doing those heavy jobs, such as carrying cement and steel bars, then don't exercise, that thing will compress our nerves, as well as our shoulder muscles.

This method of working and exercising is not good, because if you work, you are more tired, and it is a particularly tired state, so this kind of exercise is not suitable. Exercising is a combination of work and rest, not always in a state of exhaustion, to relax a little, and then to exercise, so that the body is in a balanced state.

In the process of doing physical work, the muscles of the human body will be effectively exercised, and the fat content in the body will decrease, and at the same time, the body metabolism is improved, and the lung capacity is also increased and the physique is enhanced, which is very good for the body.

Good health. Work can play a good role in exercising the body and speed up the body's metabolism, but be careful not to do heavy work that exceeds the body's load for a long time, otherwise it will cause great harm to the body.

Well, of course, life is in motion. It's a lot of work, it's exercise, and it doesn't cost money.

Very good to be able to exercise as well.

Of course, it's good, but it depends on what kind of work it is, if it's heavy physical work, it can really play a role in exercising strength, but pay attention to the movement, if the pressure is too much, it will cause physical injury.

Proper work can play a role in promoting blood circulation, and exercising is good. Don't overdo it, it won't cause harm to your body. If you have to master the time you work, the workload will be fine.

It is better to work properly and exercise, but you must be careful not to overexert yourself, which will bring a fatigue to your body.

It's good, if you usually work more, there is no need to waste time to do other exercises, the previous people because of more labor, so the wealth and illness are relatively less, and it is good to exercise while working.

The physical labor of the work can achieve the effect of exercising, but it should also be moderate, if you are often engaged in physical labor, not only can not achieve the effect of exercise, but also affect the health of the body.

If you don't want to exercise because you're lazy, then it's okay to work and exercise. After all, it's better to move than not to move. If it's for exercise, then working is not as good as participating in other sports.

Because the action of work will cause some damage to the body, it is not a healthy exercise.

Work can exercise the body, physical work will make the heart beat faster, breathing faster, good for the heart and lungs, but it needs to combine work and rest to prevent damage to the body.

Doing physical work can really have the effect of exercising. In the process of doing physical work, the muscles of the human body will be effectively exercised, which is easy to reduce the fat content in the body and increase the muscle content.

No, if you are engaged in heavy physical labor for a long time, you will be very tired every day, and you will often have back pain, especially like sedentary assembly line workers, and the cervical spine and lumbar spine are prone to problems.

No, you can't exercise by working. We need to exercise in the morning, we need to persevere, we need to run and run every morning to do morning exercises, which is better and can be exercised.

If it is suitable for your body, it is also considered a kind of exercise, which is also more conducive to physical health, and excessive weight may also cause pressure on the body.

Proper physical activity can strengthen the body. Life lies in sports, it is recommended to add 1 physical exercise appropriately, but not too much so as not to affect physical health.

It's definitely good to work and exercise. Regular work. It's considered a workout, or it's free, and it doesn't cost a penny.

Work is manual labor, if it is physical work such as carrying and resisting things, then it can improve physical fitness and achieve the purpose of exercising.

Working out is different from exercising professionally, so if you are exercising, it is best to go to a professional gym.

If you work, you may have some exercise for your body, but if you do too much, it may make you tired, especially if you do some physical activity, so if you have that ability, it is equivalent to exercising.

It's good to work out. This is a double win, without having to spend money to go to the gym to exercise and can help save labor at home.

It is not advisable to work to exercise, after all, it is for the purpose of doing work, and it is best to use the spare time to deal with it.

Okay, work and exercise.

People who work regularly can make their cardiopulmonary function and organs of the whole body achieve effective exercise, which will naturally reduce the occurrence of diseases.

You can go to the government unit to work as a security guard. Because there is a guardhouse at the door where you can sit.

In 2001, the number of ethnic minority cadres in the county grew to 1,631, of which 311 were Baoan cadres, which was double that of the establishment of the autonomous county, and the proportion of the total number of ethnic minority cadres was far higher than that of the Baoan population. The head of an autonomous county is a citizen of the Baoan nationality, and the county party committee, the county people's congress, and the county CPPCC also have citizens of the Baoan nationality holding leading positions. The people's congresses at all levels across the country have representatives of the Baoan clan.

Politics:

According to folklore, before moving from Qinghai to Gansu during the reign of Tongzhi in the Qing Dynasty, social life had already shown many characteristics of feudal society. In addition to the form of tribal organization, which was under the jurisdiction of the local Tusi, each village had a head person to preside over affairs, called "Fangtou". Many "fangtou" relied on power, seized land, and carried out brutal feudal exploitation.

In June 1980, the establishment of Jishishan Baoan Dongxiang Salar Autonomous County was approved, and on September 30 of the following year, Jishishan Baoan Dongxiang Salar Autonomous County was formally established. With the establishment of ethnic autonomous areas, the contingent of Baoan cadres has continued to grow and expand. In 1981, when the autonomous county was established, there were 434 ethnic minority cadres in the county, including more than 70 cadres of the security ethnic group, accounting for the total number of ethnic minority cadres.

If you are not in good health, you can do some work that does not exert effort, the time is short, you don't need to stand for a long time, and it is lighter, and you can't get sunburned or frozen.

You can go to the government unit to work as a security guard. Because there is a guardhouse at the door where you can sit.

You haven't made it clear whether you are disabled or sick, and since you let others give you advice, you have to explain it in detail, which is also for your own good. If you have poor physical fitness, you can work as a security guard, supermarket cashier, etc. If you have a physical disability, you can start your own business, go to the provincial and municipal welfare associations for the disabled, and apply to open a welfare lottery shop.

The key is what kind of work you like, what you do, and what hobbies and specialties you have, all of which are the basis for what kind of work you choose to do.

Cashiers and the like should be fine, or some brain-working, customer service classes.

If it is a woman, she can go to the community to do public welfare positions.

Bank monitors, chain store salesmen, shopping malls.

Cleaning, janitor, look at the parking lot.

Doing physical work is not the same as exercising, although physical work and exercise are all in the whole body activities, but the exercise is generally targeted, the posture of the exercise is changeable, and the muscles and joints of various parts will be fully active, while the physical work is not targeted, and the amount of muscle activity is unbalanced, mainly in the consumption of energy.

After more intense physical exertion, strenuous exercise is not recommended. Because a lot of energy has been consumed in physical labor, the body will be more tired, and if you continue to do a lot of fitness exercises, the fatigue will deepen, the recovery speed will slow down, and the next day's work will be affected.

When you are ready to exercise, you need to know that the amount of exercise is from less to more, so that your body can adapt and play a good role in the body.

First, the meaning is different:

Fitness is a kind of sports, such as a variety of freehand aerobics, rhythmic gymnastics, gymnastics and a variety of self-resistance movements, gymnastics, yoga can enhance strength, flexibility, increase endurance, improve coordination, the ability to control all parts of the body, so as to make the body strong.

Manual work is work, a means of earning a living.

Second, the requirements are different:

Fitness can choose the time and place, and you can also decide whether to go or not, and physical work must be done carefully no matter what mood you are in.

Physical work also requires exercise.

Physical labor is a kind of physical activity, which can make certain tissues and organs be exercised and play a certain role in exercising the body, but labor is limited to the repeated activities of the body and the action of fixed posture, and other parts are not exercised, so manual workers need to exercise.

Moreover, the position of the nerve center of the innervation of labor and the innervation of physical exercise is different, and the physical exercise after labor can make the nerve center of innervation labor rest, so that the muscle groups of labor can be fully rested and relaxed, and physical exercise can eliminate the fatigue caused by labor. In addition, physical activity can also regulate our mental state and improve the efficiency of work.

It's tiring to work every day, and you still need to exercise.

Working at work is not the same as exercising, working at work is the pressure of life, it is a simple and repetitive activity, and the effect of the whole body activity brought by exercise is different. Exercise well, not only will you not be more tired at work due to fitness. On the contrary, exercise can reduce fatigue caused by going to work, soothe nerves, and improve sleep quality.

Fatigue is a very complex bodily mechanism that can be caused by many factors. However, it is currently believed that fatigue can be divided into two categories as needed: physical fatigue and psychological fatigue.

Physical fatigue is caused by muscle and body movements, lack of energy, accumulation of metabolic wastes, and some endocrine changes. It can be said that most of the fatigue caused by exercise and fitness is of this type. Recovery is possible with supplementation with diet and rest.

It can't be said that it is hard work, most of the grassroots workers in China are doing farm work, and the farmers do physical work every day, although they are tired, they will get used to it after a long time, of course, overload of physical work will also cause physical strain, causing pain in arms and legs, if you can bear it, you can also do some physical work, and it is good for the body.

The effects of exertion on the body include bone and joint damage, and even respiratory diseases, and in severe cases, liver function, as follows:

1. Bone and joint injury: physical exertion has a great impact on subcutaneous tissues, muscles, ligaments and bone joints. As the center of human movement, overwork, especially the overload of the waist, will inevitably cause damage to the muscles, ligaments and joints of the waist and cause low back and leg pain.

2. Respiratory diseases: physical exertion leads to a decrease in the resistance of the whole body, and the resistance of the trachea will also be reduced, and because the trachea is a passage to the outside of the human body, various bacteria are easy to take advantage of the weakness to induce trachea and lung diseases. Overwork not only easily leads to the occurrence of emphysema, but also long-term physical labor or intense and intense competitive sports can also lead to the occurrence of asthma, tuberculosis and other diseases.

3. Influence of liver function: irregular life and fatigue will aggravate the disease of patients with liver disease. Although the ** of liver disease is not exertion, it plays an inducing role in liver disease.

Emotional well-being can improve blood circulation, harmonize blood gases, especially for patients with chronic hepatitis, and are beneficial to alleviate hepatitis activity, delay the fibrosis process, and prevent cancer.