Is it considered physical exercise when I usually go to work?

Doing physical work can really have the effect of exercising. In the process of doing physical work, the muscles of the human body will be effectively exercised, which is easy to reduce the fat content in the body and increase the muscle content. At the same time, it can also enhance the body's lung capacity, and speed up its own metabolism, which has a very good role in enhancing its respiratory function and improving its own resistance and immunity.

However, when doing physical work, we must pay attention to self-protection and avoid excessive physical labor, because it is easy to increase the burden on oneself and cause damage to vital organs and muscle and bone damage. It is not good for physical health.

Usually go to work to do physical work, not exercise, exercise is purposeful, for some muscles or a certain function of the body, and doing physical work only consumes the body's calories, but also will cause some parts of the strain.

No, there is a plan for exercising, and there is an exercise method. Exercise the legs or arms, or the back, how long to exercise, and how to exercise. It's all timed and planned.

Can't count. Because exercising the body is an all-round exercise, physical work is only a local muscle exercise, which is not the same.

Going to work is physical work, it is exercise. Participating in physical labor is also a way to exercise your body

Even if your muscles feel sore.

First, the meaning is different:

Fitness is a kind of sports, such as a variety of freehand aerobics, rhythmic gymnastics, gymnastics and a variety of self-resistance movements, gymnastics, yoga can enhance strength, flexibility, increase endurance, improve coordination, the ability to control all parts of the body, so as to make the body strong.

Manual work is work, a means of earning a living.

Second, the requirements are different:

Fitness can choose the time and place, and you can also decide whether to go or not, and physical work must be done carefully no matter what mood you are in.

Doing physical work is not the same as exercising, although physical work and exercise are all in the whole body activities, but the exercise is generally targeted, the posture of the exercise is changeable, and the muscles and joints of various parts will be fully active, while the physical work is not targeted, and the amount of muscle activity is unbalanced, mainly in the consumption of energy.

After more intense physical exertion, strenuous exercise is not recommended. Because a lot of energy has been consumed in physical labor, the body will be more tired, and if you continue to do a lot of fitness exercises, the fatigue will deepen, the recovery speed will slow down, and the next day's work will be affected.

When you are ready to exercise, you need to know that the amount of exercise is from less to more, so that your body can adapt and play a good role in the body.

Physical work also requires exercise.

Physical labor is a kind of physical activity, which can make certain tissues and organs be exercised and play a certain role in exercising the body, but labor is limited to the repeated activities of the body and the action of fixed posture, and other parts are not exercised, so manual workers need to exercise.

Moreover, the position of the nerve center of the innervation of labor and the innervation of physical exercise is different, and the physical exercise after labor can make the nerve center of innervation labor rest, so that the muscle groups of labor can be fully rested and relaxed, and physical exercise can eliminate the fatigue caused by labor. In addition, physical activity can also regulate our mental state and improve the efficiency of work.

It's tiring to work every day, and you still need to exercise.

Working at work is not the same as exercising, working at work is the pressure of life, it is a simple and repetitive activity, and the effect of the whole body activity brought by exercise is different. Exercise well, not only will you not be more tired at work due to fitness. On the contrary, exercise can reduce fatigue caused by going to work, soothe nerves, and improve sleep quality.

Fatigue is a very complex bodily mechanism that can be caused by many factors. However, it is currently believed that fatigue can be divided into two categories as needed: physical fatigue and psychological fatigue.

Physical fatigue is caused by muscle and body movements, lack of energy, accumulation of metabolic wastes, and some endocrine changes. It can be said that most of the fatigue caused by exercise and fitness is of this type. Recovery is possible with supplementation with diet and rest.

Not counted. Physical work is not a substitute for the effects of physical activity. Here's why:

1. Due to the characteristics of the occupation, the action of physical labor is relatively simple, and the burden of muscles in all parts of the body is uneven; However, various sports can purposefully move the muscles of the whole body, especially strengthen the exercise of the parts that are not moved much during labor, which can accelerate the recovery of tired muscles.

2. Most of the physical labor belongs to anaerobic exercise, which has a certain effect on improving muscle strength and endurance, but it is insufficient for the exercise of cardiopulmonary function; There are also some physical activities that belong to aerobic physical activities, which are also beneficial to improving cardiopulmonary function compared to sedentary lifestyle, but most of them are not as effective as long-term and systematic aerobic exercises such as running, swimming, mountaineering, and rope skipping due to insufficient intensity.

3. Physical labor often does not consider the law of human joints and muscle movements in the action, and the result of long-term labor is not only not beneficial to the body, but also harmful. In fact, manual labor belongs to the concentration of a certain part of the body, which can easily lead to damage to a certain part of the body, so it is also called an occupational disease, which needs to be compensated by people through appropriate physical activity.

The effects of exertion on the body include bone and joint damage, and even respiratory diseases, and in severe cases, liver function, as follows:

1. Bone and joint injury: physical exertion has a great impact on subcutaneous tissues, muscles, ligaments and bone joints. As the center of human movement, overwork, especially the overload of the waist, will inevitably cause damage to the muscles, ligaments and joints of the waist and cause low back and leg pain.

2. Respiratory diseases: physical exertion leads to a decrease in the resistance of the whole body, and the resistance of the trachea will also be reduced, and because the trachea is a passage to the outside of the human body, various bacteria are easy to take advantage of the weakness to induce trachea and lung diseases. Overwork not only easily leads to the occurrence of emphysema, but also long-term physical labor or intense and intense competitive sports can also lead to the occurrence of asthma, tuberculosis and other diseases.

3. Influence of liver function: irregular life and fatigue will aggravate the disease of patients with liver disease. Although the ** of liver disease is not exertion, it plays an inducing role in liver disease.

Emotional well-being can improve blood circulation, harmonize blood gases, especially for patients with chronic hepatitis, and are beneficial to alleviate hepatitis activity, delay the fibrosis process, and prevent cancer.

It took about a month or so to get used to it.

Construction site refers to the construction site occupied by the approval and the place where human beings carry out safe production, civilized work and construction for safe production, civilized work and construction, including all areas that can carry out construction work on land, sea and air.

The project manager is fully responsible for the on-site management of the construction process, and should establish the construction site management responsibility according to the scale of the project, the technical complexity and the specific situation of the construction site, and organize the implementation.

As an engineering project, especially the decoration project, its construction technology is complex, the variety of materials is wide, and there are many teams for various types of construction work. This requires us as on-site construction managers to be technically prepared.

First of all, we must be familiar with the construction drawings, according to the specific construction contract requirements, try our best to optimize each process, each sub-project (part) project, and consider their own resources (construction team, materials, capital, equipment, etc.) and other natural conditions.

Conscientiously and reasonably do a good job in the construction organization plan, and express it in a Gantt chart or network diagram, from large to small, from the surface and point, to ensure that each sub-project can be included in the controlled range. Secondly, according to the characteristics of the project, in addition to the reasonable construction organization plan, it is also necessary to make technical preparations in the specific construction technology, especially the construction technology required by high and new technology.

Look at the intensity of physical work, at the beginning is very motivated, but at the end of the day at night can be experienced, and then after about two or three days of long-term strong physical work after the human body will slowly reach a limit, it is recommended that at this time more segments of rest, do not long-term strong physical exertion, and after a week, will slowly adapt to some, will also be engaged in different physical work and have a corresponding exercise and adaptation

Half a year, you're almost used to it, and you basically keep working every day, I'm talking about complete habit. If it's about the same, a month is fine.

This depends on your ability to adapt, maybe you can't stand the pain after a few days and stop doing it.