How can I get up early and start a regular life?

Everything is based on a good night's sleep, if you want to think early, don't sleep lazy, start to force yourself to rest before 10 o'clock, no more than 11 o'clock at the latest, set the alarm clock in the morning, set what time you want, it's best to find something meaningful to do, otherwise it's boring to get up early and have nothing to do.

First of all, congratulations, your chances of developing bowel cancer have increased by 200%!

And secondly, congratulations, your life is destined to be nothing!

Researchers in the United States have conducted a seven-and-a-half-year survey of more than 90,000 women aged 50-79 and found that people who sleep more than nine hours a day have a 70% higher risk of stroke than those who sleep seven hours, and sleep duration is an independent factor that increases the risk of stroke. According to experts from Nanjing Brain Hospital, the blood viscosity of the elderly is relatively high, and if the sleep time is too long, it will lead to an increase in blood viscosity, and the increase in blood viscosity is easy to induce cerebrovascular diseases such as stroke.

According to experts, there is also a study that shows that too long sleep time may also induce diabetes, and the survey found that people who sleep 7-8 hours a day are the healthiest. If you sleep less than 6 hours, your risk of diabetes increases by about 2 timesIf you sleep more than 8 hours, your risk of diabetes increases by more than 3 times.

Studies have shown that sleeping less than 6 hours a day can harm a person's health. At the same time, sleeping more than 9 hours can also be harmful to health. In the survey of sleep duration, the sleep duration with the lowest mortality rate was about 7 hours.

People who sleep less than 4 hours a day or more than 10 hours a day, regardless of gender, have a high mortality rate.

Have a good night's sleep every day!

Set yourself a task, what you want to do when you get up, and it's normal to stick to it for a while.

Force yourself.,I used to love procrastination.。。 Later, I set a rule for myself to get out of bed as soon as I wake up in the morning, and slowly it will not be.

Mainly because of their physiological responses, their physical condition, will affect their sleep quality, so sleeping habits will improve.

Because older people are very easy to work every day, and the sleep time is very short, they don't want to waste their time, so they don't like to sleep lazy.

Because their physical fitness is relatively poor, there is no particularly high level of melatonin in the body, so the quality of sleep is relatively poor, and the amount of exercise is relatively small.

Because their physical condition is not very good, this situation will occur.

After insisting on going to bed early, there are still many changes in life. Let's take a look at the benefits of waking up early!

1. Keep yourself energized every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up full of energy.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficult to get up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete a pure work arrangement for the day, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking and decisive in decision-making during the day, and they can also be more efficient and targeted, and more patient to carry out all kinds of detailed work, and will not feel confused and irritable.

4. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the ** state in a stable state, dark circles and other problems can be kept away.