How do I protect my glasses? And eyes? What should I do to protect my eyes?

Hello, eye protection can have the following:

1. Don't use your eyes for a long time, especially don't surf the Internet, watch TV, watch **, etc. for a long time. Every hour, take a 10-minute break.

2. Eat more animal liver, carrots, leeks and other foods rich in vitamin A.

3. Eat more green vegetables to facilitate liver soothing.

4. Do eye exercises twice a day before going to bed, especially a few acupuncture points around the eyes (see picture).

I do eye exercises every day before going to bed, and from the third year of junior high school to the graduation of college, the prescription of glasses has not increased.

Pay more attention when using glasses, wash with water, and do not dry erase. Rub in the same direction when wiping.

Don't put one side of the lens on the table when placing your glasses!

Wishing you eye health!

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Hello friend suggests that you should best diagnose and treat the hospital ophthalmology dilated pupil test, actively use **instrument**, with glasses to correct your vision as well, pay attention to rest, keep the ciliary body fully rested and adjusted, I wish you health Welcome to ask questions.

1. Friends who wear glasses are very taboo to touch the lenses with their hands, because it is easy to leave fingerprints on the lenses and stain the lenses, so you must not touch the lenses with your hands.

2. If the lens is dirty, don't wipe it with the corner of the clothes or relatively hard paper, because the rough material is easy to scratch the lens. After the lens is blurred by water vapor, wipe it with a soft paper towel, preferably with a cloth that is specially used to wipe the glasses.

3. When wiping the lenses, everyone should pay attention to wipe them in one direction to avoid rubbing back and forth to easily damage the lenses. When sleeping, wrap the lenses in a cloth and place them in a portable glasses case to avoid dust.

4. Glasses can not be wiped alone, they can be washed once a week or half a month, and finally cleaned with dish soap, which can block the sight with waterproof steam. But how to wash it? First of all, the dust on the mirror surface should be rinsed with water, which can be washed with neutral soap or detergent, and then wiped dry with a glasses cloth or soft facial tissue.

Eyes are very important to us, it allows us to see the colorful world. However, there are more and more myopia among teenagers, and for them, the main cause of affecting the eyes is caused by unscientific and reasonable eye use. This is mainly due to the excessive time spent playing on mobile phones, computers, and watching TV.

If the eyes do not rest, the eye muscles will be in a state of spasm for a long time, and myopia will naturally occur.

How to protect our eyes?

1. Rest more, let your eyes rest fully, and rest for 10 to 15 minutes when you use your eyes for about the same time.

By resting, let our eye muscles return to relaxation. For some children, the mobile phone is played for several hours, which is the most harmful to the eyes. Over time, it can seriously affect eyesight.

The time for reading and writing should not be too long, and you should rest for about 10 minutes for 1 hour. Make sure you have enough light when using your eyes.

2. Avoid accidental eye injury, which has a great impact on the eye's vision, and some can even blind the eye.

Accidental eye injuries are more common in young children. There are many accidents, such as: stab wounds, fireworks injuries, injuries during fights, lime burns, etc.

Some of these accidental injuries to a child's eyes affect a child's vision in particular. One child I know ended up blind in his left eye due to a tree branch injury. This is a huge loss for both children and parents.

Therefore, parents must be more attentive and educate their children to prevent accidents from hurting their eyes, and to deal with accidents in time.

3. Eat some good food for the eyes to promote eye growth and the recovery of pseudomyopia

We can eat more foods rich in vitamin C and vitamin E, such as fresh fruits and vegetables, which can delay the progression of cataracts in the eyes and maintain the current vision. For patients with myopia, you can eat more lutein-rich foods, such as carrots, animal liver, spinach, etc., which have the effect of delaying the growth of myopia and relieving visual fatigue.

4. Carry out more outdoor activities to let your eyes rest fully.

Regular outdoor activity can contribute to eye health. On the one hand, the more time spent outdoors, the time in front of the screen will naturally be reduced, which is equivalent to cutting off the source of the disease and reducing the damage of the screen to the eyes. On the other hand, outdoor exercise can exercise people's eye sensitivity, make the eyes fully active, reduce visual fatigue, and can also play a protective role in eyesight.

Of course, there are many ways to protect our eyes, such as eye massage, eye exercises, etc., which can protect our eyes.

1. Sufficient light The light should be sufficient and comfortable, (the light is too weak, the font is not clear, and the more you look at it, the more you look at it, the more myopic it becomes). 2. Reflection should be avoided The desk should have a side light device, the purpose of which is to reduce reflection and reduce the damage to the eyes. 3. Don't read for too long Whether you're doing homework or watching TV, don't take too long, and it's better to take a break every hour or so.

4. Sitting posture should be upright, do not bend over and hunch, lean very close or lie on your stomach to do homework, which is easy to cause excessive tension of the ciliary muscles and cause fatigue, and then cause myopia. 5. The reading distance should be moderate The standard distance between the book and the eyes should be 30 cm, and the height of the table and chair should also be suitable for the body, and should not be reluctant. 6. Don't watch TV too close When watching TV, you should keep a distance of six to eight times the diagonal from the TV picture, and you should take a break every hour.

7. Sleep is indispensable, and regular work and rest Lack of sleep is easy to fatigue the body, which is easy to cause pseudomyopia. 8. Do more outdoor sports Frequently look into the distance to relax the eye muscles, prevent myopia, and have more contact with nature, green mountains and green fields are beneficial to the health of the eyes. 9. Nutritional intake should be balanced, and special attention should be paid to the intake of vitamin B (germ, oatmeal, yeast).

If you want to protect your eyes, what exactly should you do, and does the phone's eye protection mode really work?

Ways to protect your eyes: drink tea, stop reading and playing with your phone in dim light, and avoid overusing your eyes.

As people enter middle and old age, the lens of the eyeball becomes thicker, and the adjustment ability of the eye muscles becomes poorer, so the eyes will not be able to see things at close range clearly. As you get older, your eyes get more and more blurry. So how do we protect our eyes and make them clearer?

To do a proper play with the mobile phone, proper rest, you can play but play less, relax more and look at the scenery in the distance.

Although it is annoying to do eye exercises in school, it still has a certain effect. Of course, you should usually play less with mobile phones and computers.

When you have tired eyes, you should do eye exercises, so that's fine.

To protect your eyes, you should look at more green plants, play less with your mobile phone and rest more.

The easiest and most effective way is to play outdoors often and not look at electronic devices.

Try to look at electronic products as little as possible, occasionally look into the distance, and then do eye exercises to keep your eyes clean.

Play less with your phone, and pay attention to your posture and keep your distance when playing.

Both, play less on your phone, and pay attention to rest.

Whether it's more rest or less on your phone.

I do Wenmu far-infrared moxibustion eye moxibustion, I can use moxa eye essential oil, or wormwood wormwood and other hot compresses around the eight acupuncture points around the eyes every day to achieve the activation of the path, improve the eye microcirculation, improve the nutritional intake of vitamin A and E in the eyes, and discharge the free radicals accumulated in the eyes, so that the eye muscles can restore function and repair the damaged macular area of the fundus.

Ways to protect your eyesight:

To protect your eyes, it is recommended to have eye exercises, drink plenty of water, pay attention to eye rest, and apply an appropriate amount of hot compresses.

1. Eye exercises.

Cheng weeping acupoint, bamboo acupoint, four white acupoint, eye Ming acupoint. It has a good conditioning effect on relieving eye fatigue, conjunctivitis, and eye swelling and pain. As long as the long-term insistence on massaging these four acupoints, not only people's eyesight can be greatly improved, but also have a good conditioning effect on various diseases of ophthalmology.

2. Pay attention to eye rest.

For office workers, students, etc., who need to use their eyes frequently, they need to pay attention to eye rest when using their eyes for a long time. When you use your eyes for about 1 hour, you should rest for 10 to 15 minutes. At the same time, even if the work and study tasks are too heavy, remember to blink deliberately, as not blinking for a long time will easily make your eyes dry and tired.

Nutrients that are good for the eyes.

1. Anthocyanins, anthocyanins are generally found in blueberries, bilberries and other plants. Anthocyanins can promote the microcirculation of blood vessels around the eyes and relieve eye fatigue.

2. Lutein, lutein is mainly found in green vegetables, egg yolks, flowers, etc., but the absorption rate of lutein obtained from food is low, so you may wish to try dietary supplements. Lutein is an important antioxidant that protects the eyes from light damage, delays eye aging and prevents lesions.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

If you want to protect your eyes, you must play less with these electronic devices and pay more attention to the rest of your eyes.

The maintenance principle of plastic lenses is to keep the lenses bright and clean, free from oil stains, and avoid scratches. It is best to rinse the lenses with tap water before wiping them, or you can use neutral soap or special detergents to clean them with clean water. Wash the seams between the frames and gently scrub them with a soft, old toothbrush to remove dirt.

In daily life, the lens should be avoided from contact with high temperature, because at high temperature, the thermal expansion and contraction of the film and the lens substrate will be inconsistent, resulting in damage or even falling off of the film. It is also important to avoid exposing the lens to strong organic solvents such as acetone, ether and perfume, which can affect the finish of the lens surface. In addition, the way to place the glasses should also develop a fixed habit, first wrap the lenses with flannel, and then close the temples, in order to prevent the glasses from being under heavy pressure, the glasses can be placed in a hard glasses storage box.

1. When wearing glasses, do not contact the convex surface of the lens with hard objects, and it is best to store it in the box.

2. Resin lenses should be rinsed with clean water first, then cleaned with a special detergent for resin lenses or a small amount of detergent, and finally wiped dry with a special cloth for resin lenses.

3. Wipe with a special lens cloth for resin lenses, because the ordinary lens cloth is loose and easy to be mixed with sand, which will make the lens wear, so it is best to rinse the lens with water first, and then wipe it dry with a proprietary lens cloth.

Wipe with a glasses cloth sparingly, wear out quickly, and it is best to wash with hand sanitizer or dish soap. It's usually best to wear it on your nose, it's not easy to fall off the ground and grind, if you don't wear it, put it in your glasses case.

Try not to rub against hard things!

Do not wipe it with a glasses cloth often, if possible, use detergent or shower gel to wash it with clean water, and wash it clean when the water dries naturally.

Do not rub with hard objects, and wipe the lenses with alcohol regularly