If you don t eat after 3 o clock every day, how much weight can you lose in a month

Face Slimming Massage:

Massage is also an easy way to get rid of facial fat, but be sure to correct your posture to avoid injury.

2. Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside to the outside, which takes about 1 minute.

3. Support the chin: Gently support the chin with both hands and repeat rhythmically for about 1 minute.

4. Gently support the face: Put your hands on both chins, gently massage and lift.

5. Gently brush your face with both hands: Gently stroke the entire face with both hands and leave for 3 minutes.

It will definitely be thin, and dinner is the most important meal.

No matter how much you eat during the day, you can consume it.

But it depends on your perseverance, I've tried it before.

But I couldn't hold on.

As soon as I saw something delicious or remembered that I hadn't eaten yet, I ran out to eat, and there were a lot of them;

I'm convinced of that.

But you said you don't want to do anything.

It seems that your perseverance is still working.

Perseverance can only rely on your own thoughts, encourage yourself, this is like practicing martial arts and going crazy, or you can try acupuncture to control your appetite, but **will be easier, or there are **medicines to control appetite and burn fat, I have all of these, or it is better not to take medicine! Trust me, believe in yourself, and persevere!

Not much, just 20 days, give yourself 20 days!

At least you can lose about 10 pounds.

I want to be beautiful, I want to be healthy, and I want to see everyone again with dumbfounded expressions! Hee-hee.

Depending on the total energy you consume every day, an adult office worker will consume 2,400 kcal of energy per day, and if your breakfast + lunch + snack or supper energy exceeds 2,400 kcal, it will be heavier. Moreover, it is easy to hurt the stomach if the meal time is irregular, and it is easy to have a bad gallbladder and stones if you don't eat.

If you only consume 2400 kcal of energy every day, and now you don't eat dinner is about 600 kcal less, generally the main loss is fat, and each gram of fat will produce 9 kcal of energy, that is, you can lose 600 9 = grams a day, and 2000 grams a month is about the same, which is equal to 4 catties.

Let me tell you from personal experience that I lost 18 pounds. Skinny from 136 to 118I am 173cm

It's not that I don't eat, I'm because I had an oral surgery, I can't eat solid food, I can only eat liquid food, just water, soup and the like. After eating for a month, I lost 18 pounds. Hehe.

This ** is very fast. But be careful, it can't last too long. Not more than 2 months at most, otherwise you will be malnourished and will also cause a decrease in stomach function. A month is no problem. ~~

But beware**oh.

In order to skip dinner, how many pounds can you lose in a month? Say it and you may not believe it.

So let me tell you about my ** experience. In the summer, I went from 102 to 106At that time, it was several meals at once, several meals a day, and there was no limit.

So fat. Later, I felt that it was not good, so I had to **. In the first month, I ate breakfast normally, ate less lunch, or didn't eat it, and then drank honey, yogurt, apple mistakes, barley powder, Pu'er tea, these nutritious and ** things.

There is a small and a half night of eating in a month, and it doesn't matter if you eat less. In one month, I weighed 98 pounds. Now I eat every meal normally, sometimes I eat a lot, I don't have weight, and now I am 97 pounds, I insist on drinking Pu'er, yogurt, apple cider vinegar every day, everything is normal.

It is to remember not to eat full at every meal, that is, the so-called 7 minutes full, or compared with now, less than the current one, don't drink water immediately after dinner, this does not help digestion, and it is best to drink yogurt 2 hours after meals. Also, don't eat sweet things, don't eat high-calorie and high-fat foods, try to avoid them, and you'll be fine. I used to drink all kinds of drinks, but now I don't drink anymore.

I hope my personal experience can help you.

Mine doesn't**, when you don't eat at night or eat less, it's a habit for a long time, get used to eating less, and at the same time your stomach is smaller. You don't eat much and you're full. Occasionally, you won't get fat if you eat it for a day, and fat people don't eat it all at once.