What are the psychological reasons behind perfectionism?

The psychological reason behind perfectionism is caused by the fact that the person has obsessive-compulsive disorder, anxiety disorder, etc.

Perfectionists tend to have a strong sense of responsibility, pursue details, and hold themselves to high standards. On the surface, there is nothing wrong with pursuing perfection, but in real life, it is easy to put a lot of pressure on oneself to pursue perfection too much. Attention can be paid to perfection, but not too much, otherwise it can become an obstacle.

So, is perfectionism a psychological barrier?What will be the shortcomings?

1. Perfectionists create procrastination.

Perfectionists often walk with procrastination, and the danger is very high, and I believe that many people have suffered from them. Perfectionists often have severe procrastination. This is because the freaked perfection is especially afraid of failure and mistakes, so it is difficult to do something difficult at first and it is also difficult to start doing something.

When that is done, any minor setbacks are a big blow to them.

2. Perfectionists are especially afraid of negative evaluations.

Perfectionists can't tolerate their own shortcomings, while other people's negative evaluations of themselves completely negate themselves. They seem to be an instant reality. It is difficult for a very incompetent person to accept such a worthless self.

Practically everyone has certain flaws and flaws, and it is impossible for everyone to be liked and appreciated, and perfectionists cannot see this. In the face of accusations and criticisms, they often make their emotions very negative, often deny and doubt themselves, and even abandon themselves altogether.

3. Perfectionists have poor interpersonal relationships.

Perfectionists usually don't do well in intimate relationships because if they are demanding, they are also demanding of the people around them. They also feel discomfort when the people around them show flaws, which will ruin their intimacy, after all, no one wants to be friends and lovers with a demanding person.

4. Perfectionism is not a form of self-improvement.

In fact, no one is perfect, and there is always a fear of revealing imperfections, and it is better to accept one's imperfections, tolerate one's mistakes, and correct oneself to realize that oneself is not an omnipotent god. Only by correctly understanding that perfectionism is only a state of pursuit, and you only need to strive for it, you can achieve self-improvement. Let the nervous nerves learn to relax, and the tired body and mind have a chance to rest.

The anxiety caused by perfectionism is essentially self-confession of self and a shadow on one's psyche. The purpose of pursuing perfection is to make ourselves more ideal, stronger, and have a beautiful self-image, but to find that the pursuit of perfection itself has made us imperfect. Therefore, solving perfectionism starts with improving self-confidence, self-acceptance, and especially accepting one's own flaws and shortcomings, which is the beginning of self-confidence.

<> "How Perfectionism Was Formed, 1Fear of failure、2.Unreasonable beliefs, 3Filterability.

1.Fear of failure is because I am afraid that I will not be able to choose the best one, so I dare not choose. Procrastination is because I am afraid that I will not do it well.

Decision-making is difficult because of the fear of taking responsibility after the decision. Paying too much attention to other people's boring evaluations is because of the fear of being criticized and looking down on oneself.

2.Irrational beliefs if you think, "I have to do my best, I can't make any mistakes.""or "I'm afraid I can't do this well, so I shouldn't do it.""These are irrational beliefs. Perfectionism usually has Lu Yuan's antithetical thinking:

For example, for something, he must do it in a certain way, otherwise it is wrong and unpleasant; Or if you are too hungry at night and eat an extra chicken leg, you will think that your ** plan has completely failed.

3.Selectively zooming in and focusing on negative details, positive information is often excluded as unimportant information. It's like that popular story:

Similarly, after pouring half a glass of water, some people will sigh: Pour most of the bridge core, and the frustration is difficult to get rid of. Some people will rejoice:

Fortunately, there is half a glass left.

4.Interpersonal sensitivity often feels like they know what others are thinking and thinks that others must have a negative view of themselves. Focusing too much on other people's evaluations, if someone doesn't like me, then I'm so annoying that I'm useless.

5.Exaggerate the negative probability, even if you review the exam very comprehensively, you are always worried that you will not do well in the exam. There will be catastrophic thinking, thinking that a bad outcome will happen and you will not be able to bear it.