How can I relieve eye pain? What to do if your eyes hurt

Eye pain should be specific according to the cause of eye pain, not blindly**, common causes of eye pain are eye inflammation, eye fatigue, glaucoma, etc.

1.Eye strain. It is an eye disease that is mainly manifested by vision loss, dryness, and even pain caused by excessive use of the eyes.

The first step should be to check for refractive errors or other abnormalities in the eye to avoid progressive vision loss or other complications. In addition to that, the best way to relieve eye strain is to give your eyes a rest. To avoid overexerting your eyes, you can do some eye exercises, eye massages, and hot and cold compresses to speed up blood circulation and muscle relaxation.

Artificial tear eye drops can also relieve uncomfortable symptoms such as eye fatigue, replenish the lack of nutrients and moisture in the eyes, and help avoid the occurrence of eye fatigue. Use soft lighting that provides chiaroscuro. Reasonable correction of vision is also an effective way to avoid eye strain.

After using your eyes for a period of time, you should combine looking into the distance and near vision, and pay attention to balanced nutrition.

2.Glaucoma. It is an eye disease characterized by optic nerve atrophy, visual field defects, with or without high intraocular pressure and angle closure.

When the intraocular pressure is uncontrollable, or the optic nerve is damaged, anti-glaucoma surgery is needed to improve the aqueous humor circulation pathway in time, because the damage to the optic nerve and the eye is irreversible, so you should seek medical attention in time to improve the examination as soon as possible**.

3.If it is an eye inflammation, it is an eye reaction caused by various bacteria such as eye infection. It can be treated with broad-spectrum antibiotic eye drops, such as compound tobramycin, ofloxacin, etc. If the condition does not improve, seek medical attention promptly.

If the above correspondence ** is invalid, it is recommended to go to the ophthalmology department in time to improve the relevant examinations to avoid delay**.

Eye pain may be caused by lack of sleep, visual fatigue, playing with electronic products for a long time and other factors, if you want to relieve it, you can drop some eye drops, massage around the eyes, you can also use a hot towel for hot compresses, and you can usually do eye exercises and the like, which are very helpful for pain relief, and in addition, you should pay more attention to rest, don't stay up late, and ensure adequate sleep.

The first one, massage the temples, which can be done by pressing back and forth with your index finger or gently rotating your fist back and forth from the temples to the hairline, which are effective ways to relieve pain. Second, you can find a quiet and dimly lit room with quiet surroundings to rest, and generally need to close your eyes and rest for half an hour, and the symptoms of pain will be improved.

If you want to relieve eye pain, you should first clarify the cause, if the eye pain is severe, it should be due to inflammation caused by a bacterial infection in the eye. If you want to relieve it, you need to use some anti-inflammatory eye drops**, and pay attention to the cleanliness around the eyes at ordinary times.

Ways to relieve eye pain: you can apply a local hot compress, which is conducive to promoting inflammation, self-regulation and self-repair, and do not rub your eyes with your hands to prevent infection; Not resting enough can also cause eye pain, so you must ensure adequate sleep and don't use your eyes for a long time, which can also relieve eye soreness; It can massage the eyes, which can promote blood circulation around the eyes, play a role in nourishing the eye nerves, and is good for relieving pain.

There are many causes of eye pain, such as inflammation and increased intraocular pressure, etc., so you should go to the hospital for examination in time and carry out treatment in time.

If the dull eye pain is caused by fatigue, it can be relieved by eye massage, which can relax the eyes and reduce the pain by kneading the Qingming acupoint, Zhuzhu acupoint, temple and Sibai acupoint in turn. Pain can also be relieved by applying a warm compress to the eyes. If eye pain persists, you should go to the hospital as soon as possible and see a professional doctor for examination.

Go to the hospital to see, whether it is caused by visual fatigue, high blood pressure in the head, or other reasons, depending on the situation**, not people say that it can solve the problem.

How can eye pain be relieved? Rub your eyes together. Take a break. Now people look at their phones for a long time. Take a break and it's still like that. I'll go to the hospital and have a look. Take a look at it and you'll be reassured.

You can use cold water compress, to repeat the cold compress, can relieve eye pain, it is recommended to go to the hospital for a check-up, and standardize **.

Eye pain is thought to be caused by eye fatigue, which is related to reading for a long time and lack of sleep at night. Usually pay attention to the posture of reading, don't get too close, and try to watch TV and mobile phones as little as possible, and pay attention to the brightness of the screen must be soft. To keep a certain distance, pay attention not to use too dim lights, easy to make eye fatigue, you can use chrysanthemum and millet grass to soak the potion, with a towel on the eyes, can effectively relieve eye pain, usually you can do eye exercises, can prevent eye tension and fatigue.

Eye pain accompanied by acute vision loss should be treated promptly.

Eye pain caused by fatigue can be relieved by rest;

Infectious eye diseases, such as conjunctivitis or keratitis, may require eye drops or ointments;

Severe eye disease or systemic disease requires a doctor to develop a ** plan according to the specific situation. Pay attention to eye hygiene, combine work and rest, avoid eye fatigue, and ensure rest;

If a small foreign body such as dust gets into the eye, it can be rinsed with saline or running water;

People with allergies should avoid contact with allergens such as pollen and dust mites. Conjunctivitis.

Topical administration is the mainstay, and antibiotic eye drops or ointment may be applied to the eye to avoid dressing.

If you have a sore eye, you can massage the eye area or apply a warm compress to relieve the symptoms, and if there is a foreign body in the eye, you also need to rinse the eye with saline. It is advisable to have a fundus examination, and if it is caused by conjunctivitis, it is necessary to use levofloxacin eye drops as prescribed**.

The eyes are the most sensitive part of the body. Sedentary use of the eyes at work, playing games for a long time, etc., can cause swollen and painful eyes. What causes eye pain? How can I relieve eye pain?

What causes eye pain?

1. Be alert to conjunctivitis: If the eyes will always have pain for no reason, you should be alert to whether you have conjunctivitis, which will cause redness, swelling and itching of the eyes, and will make the whites of the eyes appear terrible blood.

2. Excessive eye use: If the eyes have frequent pain, it is necessary to be alert to whether the recent use of electronic products is too long or caused by long-term poor eye use. If the eyes are overtired, they can cause dryness and even pain.

This situation is generally common for people who are in contact with mobile phones for a long time or work in front of a computer for a long time, and they should stand up in time to look into the distance or close their eyes to rest.

3. Beware of liver fire: If the eye is painful, it may be caused by excessive hepatitis. If this happens occasionally, it may be that the liver fire is too large, and it is necessary to pay attention to soothing the liver and flattening the liver.

If this happens frequently, consider going to the hospital on an empty stomach for a liver function test. If it is determined that the liver function is impaired, it should be intervened in time**, and if it is a simple liver fire, it should be adjusted through diet and lifestyle habits to achieve the purpose of reducing liver fire.

4. Be careful of styes: styes on the eyes will also cause eye pain, and small bags may appear in the eyes, resulting in redness, swelling and even pain. Therefore, if it is confirmed that there is a stye, it is necessary to ** to prevent the inflammation from getting worse.

How can I relieve eye pain?

1.Reduce eye time: Nowadays, many people are very dependent on mobile phones, or have to look at the computer for work, but long-term eye use is very harmful to the eyes, at this time we should put down the mobile phone and computer, do some massage on the eyes, eye exercises is a very good choice.

2.Medicinal Pairing**: For people with orbital pain, the doctor recommends that it is best to use traditional Chinese medicine and Western medicine to assist, the combination of these two methods can have a certain effect on relieving orbital pain, but it must be taken under the guidance of a doctor, and some better eye drops can also be used to relieve symptoms.

3.Food**: In our daily life, we can also eat more food with a clear purpose, for example, carrots are a good choice, carrots contain a lot of carotene, the molecular structure of this carotene is equivalent to 2 molecules of vitamin A, after entering the body, in the liver and small intestine mucosa through the action of enzymes, 50% of which become vitamin A, has the effect of tonifying the liver and brightening the purpose.

Vitamin A supplementation is a good remedy for dry eyes, vision loss, and night blindness, and carrots and jujubes are the most abundant. Vitamin B is one of the nutrients of the optic nerve**, vitamin B1 is insufficient, eyes are easy to fatigue, vitamin B2 is insufficient, and it is easy to cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.

Taking wolfberry wolfberry has the effect of clearing the liver and brightening the eyes and moistening the intestines, which can improve eye swelling and pain, redness and tears, and prevent vision from weakening. Because it is rich in carotene, vitamins, calcium, iron, etc., which are essential nutrients for healthy eyes.

Three dietary formulas of wolfberry:

1.Goji berry rice: After boiling into porridge, add a little sugar to improve blurred vision and tearing.

2.Goji berry chrysanthemum: Brewed and drunk with hot water, it can make the eyes relaxed and bright.

3.Goji berry pork liver: Boiling soup can clear heat, eliminate eye astringency, and eliminate dark circles that appear due to staying up late.

In addition, do not drink too much water before going to bed, otherwise it will cause puffy eyes. Getting enough sleep is the best way to get rid of tired eyes, but sleeping on your stomach and side can often cause wrinkles or swollen eyes at the end of your eyes, so you should sleep on your back as much as possible.

In addition to often closing your eyes to rest and doing eye exercises, you also need to choose the right eye cream to use at any time to protect your eyes.

You may wish to try the following dietary remedies:

1. Fry 500 grams of black beans, let them cool, and grind them into powder. 500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like puree after cooling. Take 1 tablespoon of each of the above two foods, pour in 1 cup of boiled milk and add 1 tablespoon of honey. Take after breakfast.

It can enhance intraocular muscle strength, strengthen regulatory function, and improve the symptoms of eye fatigue.

2. Take 10 grams of wolfberry, mulberry seeds, yam seeds, and 10 red dates. Decoction the above four drugs twice (split head, two juices). When taking, the first and second juices should be taken 3 to 4 hours apart.

If people with eye fatigue can take it for a long time, it can not only eliminate eye fatigue, but also enhance physical fitness.

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