How to relieve pubic pain in pregnant women? How to relieve pubic pain in pregnant women

Use a belly bandPregnant mothers can use the abdominal brace to reduce the pressure on the pubic bone in the abdomen and help reduce pubic pain.

The maternity belly brace is suitable for pregnant women with multiple fetuses or overweight fetuses, mainly by lifting the abdomen to reduce weight, and can also support the back to help pregnant women maintain the correct posture. However, when using a belly band, you should consult your doctor first.

Apply iceAppropriate ice during pregnancy can also have a certain effect on relieving pubic pain. However, it should be noted that the temperature should be avoided when applying ice, and the time is generally about 15 minutes.

The range of daily movements should be smallPubic pain in pregnant women will be more obvious when doing some movements, so it is important to reduce the pain by reducing the range of daily movements.

For example, you can put a small pillow between your legs when sleeping. When turning over on the bed, movements should be parallel and slow so as not to exacerbate the pain. Especially when walking or getting out of bed, pay attention to reduce the range of movement as much as possible.

Do not lift heavy objectsIf you want to relieve pubic pain during pregnancy, it is best for expectant mothers not to lift heavy things, so that they will not press on the pubic bone and cause pain.

Correct sitting-standing posture

When sitting on weekdays, avoid straddle sitting, try to stand your back upright when sitting, and put a cushion on your waist to relieve pressure.

In addition, when standing, try to stand with your feet symmetrical, try to balance your legs as much as possible, do not stand for a long time, reduce movements similar to climbing stairs, and choose flat shoes for your shoes.

Exercise appropriatelyRegular thigh-stretching exercises, such as pelvic floor exercises and lower abdomen exercises, can strengthen the tension between muscles and ligaments and can help relieve pressure on the pelvis caused by pregnancy.

Wear soft-soled shoesThe hard soles will only make the pregnant mother uncomfortable to walk, aggravate the symptoms of pubic pain, and even easily lead to unstable walking, wrestling, etc. When choosing shoes, pregnant mothers should pay more attention and choose shoes that are soft, comfortable, not awkward, and walk smoothly, so as to ensure their own safety and reduce pubic pain.

Seek medical attention**Although pubic pain is more common for expectant mothers during pregnancy, there are also accidents. If the pregnant mother feels that the pain is very unbearable and the degree of pain is abnormal, it is recommended to go to the hospital for a check-up to ensure that she is healthy. Because blindly enduring it will only make the pubic bone damage greater, leaving hidden dangers, and making the postpartum more painful.

Pubic pain is a symptom that many mothers experience in the third trimester. When a mother has pubic pain, don't take it lightly and take the right steps to relieve the pain. So, how to relieve pubic pain in pregnant women?

Also, what is the relationship between uterine height and abdominal circumference and fetal size? Let me take you to find out.

1. Choose soft-soled shoes.

The hard soles will only make the pregnant mother uncomfortable to walk, aggravate the symptoms of pubic pain, and even easily lead to unstable walking, wrestling, etc. When choosing shoes, pregnant mothers should pay more attention and choose shoes that are soft, comfortable, not awkward, and walk smoothly, so as to ensure their own safety and reduce pubic pain.

2. The range of action should be small.

Before pregnancy, many pregnant mothers are swaggering and swaggering, but after having a baby, they should change their walking habits and slower so as to avoid excessive burden on the pubic bone.

3. Stand with two legs symmetrically.

When standing, pregnant mothers should never use one foot, because this will only press the weight of the whole body on one side and increase the burden on the pubic bone. The correct way is to stand with symmetrical legs, so that the weight of the body is evenly distributed, reduce the burden on the pubic bone, and strive to avoid pubic pain in the third trimester.

4. Can't endure the pain.

If pubic pain occurs, do not force it, you should go to the hospital for a check-up and improve according to the doctor's guidance. If you blindly endure it, it will only make the pubic bone damage greater, leaving hidden dangers, and making it more painful after childbirth.

The symphysis pubis separation in pregnant women is mainly due to the influence of progesterone, which causes the pubic ligament to relax, resulting in an increase in the pubic spacing, and the hormone level returns to normal after childbirth, and most of the pubic symphysis separation will recover.

The abdominal circumference is suitable for each person, and everyone is different from each other, because the fat and thin of people are different. Just like buying pants, there is no standard for how big you should wear at any age, this is only related to your waistline, there is no standard for this, and there is no comparison with others. The measurement of abdominal circumference is only a data compared with your own pre-pregnancy and different gestational weeks, and the uterine height is used to measure the development of gestational weeks, the key is to look at the baby's B ultrasound data to see the development.

The size of the baby depends on the length of the femur, the length of the humerus and other data combined with the gestational age to judge. Therefore, uterine height and abdominal circumference sometimes do not accurately represent the size of the baby, and sometimes the values of uterine height and abdominal circumference are high or low, and sometimes it is normal. Don't worry too much, just do a routine prenatal check-up, and your prenatal doctor will tell you if you have any problems.

Therefore, when we find that our uterine height and abdominal circumference are different from the normal value, we should not worry too much, because it is not necessarily because the fetus is abnormal, it is also very related to the pregnant woman's own physical condition. When it is found that the uterine height and abdominal circumference deviate from the normal value, it is recommended that the expectant mother go to the hospital for further examination in time.

During pregnancy, many pregnant women will experience pubic pain. Many people have to ask, where is the pubic bone? In fact, the pubic bone is the two bones in front of the pelvis.

As a result of the change in a woman's hormone levels after pregnancy, the holding becomes loose and the pubic bone is "enlarged", and pubic pain is felt. So, what to do about pubic pain in pregnant women? Can pregnant women have vaginal pubic pain?

Pubic pain generally occurs in the third trimester of pregnancy, when the fetus is large, the pubic bone is difficult to bear such a heavy burden, and some are separated, so the root of the thigh is sore, especially when changing posture. During pregnancy, the hormones relaxin and progesterone can help the ligaments relax and make the pelvis more elastic to give the fetus more room to grow and facilitate delivery. Thus, symphysis pubis dissociation occurs in almost all pregnant women.

However, some pregnant women may be too sensitive to the above hormones, which makes the pubic symphysis area very relaxed, or due to the arrangement of the pelvis, this joint is subjected to more pressure, resulting in excessive separation of the pubic symphysis. During pregnancy, pubic pain is mainly caused by changes in hormone levels in the body, which leads to separation and dislocation of the pubic bone, etc., and the pain can be relieved by local infrared irradiation. In terms of diet, eat more high-protein, high-calcium foods, and at the same time, avoid standing for a long time, and it is recommended to place a lumbar pillow behind your back when you sit to relieve the symptoms.

At the same time, it is recommended that pregnant women should have reasonable nutrition in the third trimester, maintain mental pleasure, and seek medical attention in time if there is an abnormality. For pregnant women, minor pain can be physically treated**. And if the pain is severe, you have to go to the hospital**.

Before going to the hospital, you must be accompanied by your family, one is to pass the time, and the other is to have the company of your family, the mood will be good, and the effect is more obvious.

Pubic pain, which can generally still be delivered naturally. As long as the pelvis is normal, pubic pain alone is not an indication for cesarean delivery. Pubic pain is sometimes very obvious in the third trimester, and even accompanied by pubic symphysis separation, and the patient is not even able to walk, but this situation generally does not affect labor, and delivery generally does not require the mother to walk, so simple pubic pain is not an indication for cesarean section, and it can generally be delivered naturally.

Of course, vaginal delivery depends on many aspects, including pelvic size, fetal size, fetal position, labor situation, cephalopelvic relationship, etc., only if these conditions are good, can the delivery be smooth, if there are other indications for cesarean section, you can have a cesarean section. In addition, pregnant mothers with severe symptoms choose to give birth naturally, which will also affect the recovery of the postpartum body and cause symptoms such as inconvenience. Moreover, pregnant mothers cannot breastfeed during the illness, which will affect the baby's rations.

Once these situations appear, the most worrying thing is that the pregnant mother will be in a bad mood, with anxiety, sadness, etc., and in severe cases, she will be depressed. So, don't take the risk of choosing a vaginal birth and listen to your doctor.

1. Why is pubic pain during pregnancy?

The pubic bone is between the base of the thigh and the lower abdomen, and there are two pieces of the pubic bone. Many pregnant mothers in the late stage of pregnancy, suddenly feel that their pubic bone will be inexplicably painful when walking or standing, the pain of the bone is difficult to reduce with compression, and in the lower abdomen, because there is a baby in the abdomen, can not move around, when the pain rises, many pregnant mothers feel too tormented.

This is because the baby in the womb grows bigger and bigger in the late stage of pregnancy, and with the enlargement of the abdomen, the gap between the two pubic bones is supported by at least 2 cm, and the larger the abdomen of the pregnant mother, the more serious the pubic bone will be, and the longest separation distance can reach 10 cm. Just imagine how much it hurts to feel your bones holding up.

2. How to relieve the difficult pubic pain?

1.When pubic pain occurs, the pregnant woman should lie down with the painful side up, hunched back, and put a pillow in front of her knee to relieve the pain, or use a towel to warm the pubic area.

2.Remember not to wear high heels on weekdays to prevent the instability of the center of gravity and increase the pain, try to choose comfortable flat heels, sleep at night, choose a harder mattress, pay attention not to be too soft, otherwise the abdomen is easy to dent and aggravate the bearing force of the pubic bone.

3.It is necessary to exercise properly, improve physical strength, exercise muscle fat, and often do pelvic floor muscle exercise and lower abdomen exercise, which can help reduce the pressure on the pelvic bone during pregnancy.

4.Stand with your legs symmetrical and avoid straddles.

5.When you wake up in the morning, try to sit down and get dressed, and you can't stand and bend your knees and wear pants or long skirts.

6.You should sit and rest often, and when sitting, keep your back as straight as possible, and give your back an effective support, such as placing a lumbar pillow on your back.

7.When the pregnant mother really can't stand it, she can use the abdominal brace to reduce the pressure of the uterus on the pubic bone, but when using it, you should pay attention to the tightness level of the abdominal band and ask the doctor's opinion to prevent the baby in the belly from being endangered at the critical moment in the late pregnancy.

8.Avoid heavy lifting, appropriate calcium and zinc supplementation, and appropriate rest. If the expectant mother feels a strong sense of pubic pain, it is necessary to go to the doctor in time.

When pregnant, don't keep one movement for a long time, don't sit all the time, you can move your waist properly, and you can also gently massage your pubic bone, so as to relieve pubic pain.

Be sure to pay attention to rest, never be too tired, don't stand for a long time, control your weight, and massage your leg muscles.

In normal times, you can exercise more and eat more foods that can supplement the body's nutrition, so as to avoid pain and reduce some pain.

It may be a calcium deficiency or a local aseptic inflammatory disease, as long as it is due to local congestive inflammation caused by prolonged exertion. It is necessary to take calcium supplements in time, take more bed rest, and avoid sitting for a long time.

Pubic pain is a normal phenomenon during pregnancy, and it can be relieved by taking appropriate measures, such as wearing flat shoes, proper local massage, resting as much as possible and not standing and walking for long periods of time, and moving as slowly as possible while sleeping.

If a pregnant woman wants to relieve pubic pain, an abdominal band can be used, which can effectively reduce the pressure on the pubic bone in the stomach and also allow the pregnant woman to relax the whole body. When choosing a belly band, be sure to choose one that suits your body type so that it can be more comfortable. They do not need a girdle when sitting and can only be used while walking.

In addition, in the later stages of pregnancy, try not to exercise for pubic pain, reduce standing time, usually rest well, and do not do tiring housework. After all, this is a special time. When you need to stand, let your whole foot support the weight of your body and don't walk too fast.

The pubic bone is located in the middle and lower part of the pelvis and is an important part of the pelvic ring. In the anterior part of the human body**, it can be divided into the superior pubic ramus and the inferior pubic ramus. The pubic symphysis formed on both sides of the pubic bone and lower extremities is the anterior ring of the pelvis.

It is located in the first part of the human body and can be touched on the surface of the body. Hard bones are pubic bones. In simple terms, the pubic bone refers to the two bones in front of the pelvis.

Eating more foods with high calcium content, drinking milk regularly, eating more fresh vegetables and fruits, and doing a good job of dietary care can effectively improve the phenomenon of pubic pain during pregnancy. Women need to pay attention to many problems during pregnancy, and they should strictly control the intake of fat and calories during pregnancy to avoid excessive weight gain, which may lead to pubic pain.

Relaxant hormones and lutein hormones can help the ligaments relax and make the pelvis more flexible. Everyone's feelings and symptoms are different, and pregnant women are advised to go to the hospital regularly for check-ups to understand the details of their pubic separation. Doing more thigh-stretching exercises can enhance the endurance of the thigh muscles and ligaments.

When you feel pain, you can put an ice pack on your pubic bone for a cold compress. The hard sole will only make the pregnant mother uncomfortable to walk, aggravate the symptoms of pubic pain, and even easily lead to unsteady walking and wrestling.

In general, the discomfort caused by pubic pain mostly improves significantly within a few weeks. Pubic pain during pregnancy is common, and if symptoms are not severe, it usually does not interfere with natural delivery. However, if the pregnant mother's pubic pain is severe to the point of pubic separation, then it is best to choose cesarean section, not to insist on antegrade, to reduce pain and risk.

These are the ways to relieve pubic pain during pregnancy.