People with high blood lipids should pay attention to preventing blood clots , how to do it?

Eat less meat food, especially fatty meat, and eat more green food, such as greens, garlic, rape, etc., and insist on exercising when you are usually fine.

You can usually keep exercising, drink more water every day, which can make your blood condition better, and eat light food, so as not to make this type of disease more serious.

1.Eat more light foods, such as rice porridge, lettuce, celery, spinach, etc., because this will change the viscosity of the blood and reduce some pressure on the blood vessels. 2.

Eating more fruits and vegetables can improve blood circulation. 3.Regular physical exercise can reduce the amount of fat in the body and relieve a certain amount of stress on the body.

1. Don't smoke often.

The key to staying away from blood clots is not to smoke often, now many people have a bad habit of smoking, but long-term heavy smoking in addition to obtaining harmful substances to increase the prevalence of lung diseases, but also to increase the blood viscosity after the harmful substances are obtained, blood viscosity such as porridge, slow flow speed, blood vessel wall thrombosis is likely, so you need to stay away from tobacco to maintain blood vessels.

2. Reduce high-calorie food intake.

To avoid blood clots in blood vessels and blockages, you should also eat a healthy diet and choose the right foods to provide nutrients. The body needs nutrients to meet its needs, keep the resistance normal, and avoid blood vessels from becoming clogged. Many people regularly consume foods rich in cholesterol and high fat, which will increase blood viscosity, which in turn will induce blood clots.

And people who know how to regulate their bodies will start with diet, and through a healthy diet can also make the blood vessels unblocked.

3. Actively exercise.

To avoid thrombosis, you need to exercise properly, many people have not yet had blood clots, but the blood has been obviously viscous, if you still do not exercise, the amount of exercise is too high, the blood flow is slow, it is easy to deposit lipids on the blood vessel wall, and even block the blood vessels after the thrombosis. You should exercise carefully to control your weight and keep your blood vessels open.

4. Don't drink too often.

Although the blood clot is small but the impact is obvious, in order to avoid the appearance of blood clots in the body, it is better to drink less alcohol. Many people often have the bad habit of drinking, but too much alcohol not only affects liver function, but also changes many important indicators of the body, such as increased blood pressure, blood lipids and other indicators, which are related to long-term drinking. If you can actively reduce the viscosity of the blood and avoid frequent drinking, the blood vessels can maintain normal function.

5. Have chronic diseases in a timely manner**.

To avoid the occurrence of blood clots, there are chronic diseases, it is very important to take the first time when the disease is found, and take the first measures in time to reduce the impact of the disease.

Many people ignore the importance of positive disease, there is already a chronic disease development, the body indicators are unstable, but not in time, these indicators change after the blood vessels are damaged, thrombosis is more likely to appear. It can be seen that in order to eliminate blood clots and keep blood vessels open, timely after the emergence of chronic diseases is the key. Medical Federation ** Chao Ming Tsai Energy Group Qingfeng Plan

Thrombosis is a common disease, now there are many people suffering from cardiovascular and cerebrovascular diseases, thrombosis has become a common disease, but this disease will cause a lot of impact on patients in the process, it is best to do a good job of prevention in advance, so what is the best way to prevent blood clots?

1. Quit smoking and limit alcohol.

For many people, it may not be easy to quit smoking and limit alcohol. For example, for those who are addicted to smoking and drinking, smoking and drinking are already addicted, and it is not easy to quit, but in order to prevent blood clots in cardiovascular and cerebrovascular diseases, it is still necessary to quit smoking and drinking.

2. Eat a healthy diet.

For many traditional Chinese people, some traditional ways of eating are indeed unhealthy, such as eating fritters for breakfast for a long time, eating too much salt, eating too much oil, etc., not to mention them all. A healthy diet must ensure that nutrition is necessary throughout the day, and at the same time, pay attention to the healthy combination of ingredients.

3. Scientific movement.

It is not only that exercise is good, and there is such a thing as sports injuries in sports, but how to avoid sports injuries while making the amount of exercise reach the level necessary for health is knowledge. I recommend moderate-intensity exercise for 30 minutes a day, 5 days a week. Or high-intensity exercise, 25 minutes a day, 3 days a week.

4. Psychological balance.

Psychological balance is also important to reduce the occurrence of cardiovascular and cerebrovascular diseases, and many people eventually suffer from vascular diseases because of long-term mental stress. Regulating psychology and stress is important for disease prevention. A good attitude plays a good role in preventing blood clots, and if you are stressed or depressed, the possibility of blood clots is greater.

5. Don't stay up late.

Many young people who have the habit of staying up late eventually develop thrombotic diseases, in fact, a large extent comes from the harm caused by staying up late for a long time.

Through the detailed introduction of the above article, we already know what are the best ways to prevent students. If we want to stay away from blood clots in life, we must pay attention to our physical health, try not to stay up late, maintain a good attitude, and exercise appropriately, and have a reasonable diet. Don't eat too greasy food, the combination of meat and vegetables is healthy.

It also depends on the individual's physique, there are many people with blood viscosity, but thrombosis may not occur, because thrombosis is the result of a combination of factors, if there is nothing wrong with the blood vessel itself, and the blood vessel wall is very smooth, then no matter how high the blood viscosity is, it may not block the blood vessel. However, if a person's blood lipids, blood sugar and blood pressure are too high, it will damage the vascular endothelium, make the intima of the blood vessel wall rough, and make the elasticity of blood vessels worse, which is an important factor leading to thrombosis and blockage of blood vessels. Venous return can be promoted by walking, jogging, or hooking the toes, lifting the heels, etc., to prevent venous thrombosis, or by wearing antithrombotic gradient compression stockings.

Prevention of arterial thrombosis is mainly due to the fact that thrombosis is secondary to the stenosis plaque, and patients with arteriosclerotic plaque can take oral aspirin or clopidogrel, antiplatelet** to prevent the formation of blood clots. During exercise**, it is recommended that patients walk and exercise to promote the circulation of collateral branches, improve blood supply to the lower limbs, and prevent arterial thrombosis.

Yes, in order to prevent blood clots, you can drink more water, because water can dilute the blood concentration very well.

1. Eat less salt, and people with viscous blood should eat less smoking, because excessive salt intake will lead to a significant increase in sodium ion concentration, which is the key to increasing blood pressure.

2. Eat less sugar, eating sugar is easy to make people old, this is because sugar will provide too many calories and is easy to convert into fat accumulation in the body, in addition to easily leading to obesity, too much fat will also make the blood viscous.

3. Strengthen exercise.

4. Quit smoking and drinking.

High blood lipids can cause atherosclerosis, which in turn can lead to cerebral thrombosis.

Advice: Diet.

1) Limit fat intake The daily diet should reduce the total amount of fat, increase polyunsaturated fatty acids, reduce animal fat, and make the ratio of ps to the above, so as to reduce the synthesis of endogenous cholesterol by the liver. When cooking, do not use animal oil, but use vegetable oil, such as soybean oil, peanut oil, corn oil, etc., the dosage is 25 grams per person per day, and it is advisable to use less than 750 grams per month. To limit cholesterol in foods, you should eat less than 300 mg per person per day, that is, you can eat 3 egg yolks per week.

2) Control the total calories.

3) Increase protein in moderation.

4) Limit refined sugars and sugary sweets.

Thrombosis is formed by the combination of platelets, fibrinogen, and other substances in blood vessels. Patients with high blood pressure and hyperlipidemia are prone to the formation of atherosclerosis, which can easily lead to thrombosis.

No, the two are two different concepts, but hyperlipidemia is indeed one of the major causes of blood clots. Therefore, middle-aged and elderly people must pay attention to avoid the three highs, eat lightly, and avoid hypercoagulability of the blood. When symptoms are present, anticoagulation and thrombolysis are performed promptly**.

Stick to walking for a certain amount of time every day, and several studies have proven that walking is the best exercise to prevent varicose veins. With each walk, the soles of the feet act like a pump to pump the blood back, preventing the pressure of blood backflow.

Hypertension is the most important risk factor for cerebral thrombosis. The level of systolic or diastolic blood pressure is related to the occurrence of cerebral thrombosis, whether it is essential hypertension or secondary hypertension, as long as the blood pressure continues to be at a high level, it can cause a series of changes in the brain. The high blood pressure causes the cerebral arterioles to spasm, the cerebral blood flow decreases, the brain tissue undergoes ischemic hypoxia, the intravascular pressure increases, and the lipids in the blood are easy to enter the blood vessel wall and are deposited on the tube wall, which promotes the occurrence and development of cerebral atherosclerosis.

The lack of blood supply to the brain can also cause blood pressure to rise through a feedback mechanism, forming a vicious circle. On the basis of the pathological changes that have occurred in the cerebral arteries, it is easy to cause cerebral thrombosis once the physiological regulation of blood pressure is abnormal or the blood flow is slow, and the blood viscosity increases.

Analysis: Long-term high blood lipids may cause thrombosis.

Suggestions: Therefore, attention should be paid to taking drugs that lower blood lipids, and the more effective drugs for lowering blood lipids in traditional Chinese medicine include rhubarb, hawthorn, Ganoderma lucidum, ghost arrow feather, etc. Specifically, you can go to the pharmacy for consultation and choose a formula according to your condition. Best wishes!