Is it good to add sugar to whole grain soy milk, and can you add honey to whole grain soy milk

Not good. Although don't talk about sugar discoloration, but now the most commonly used white sugar is actually very unhealthy food, because industrial sugar production must add chemicals to improve efficiency (speed and syrup concentration), to make up to the standard of white sugar must also be decolorized and crushed, so in addition to sugar, there are many harmless but non-beneficial chemicals in white sugar, unless hypoglycemia needs urgent supplementation or food should be harmless and preservative, otherwise do not use!

From a nutritional point of view, sugar is a hindrance to soy milk, because the biggest benefit of soy milk is the easy-to-absorb high-quality plant protein and dietary fiber, and sugar addition destroys the absorption of these two types of nutrients! Losing the most basic advantages for the sake of a little taste outweighs the loss.

If you want sweet and delicious soy milk, you can actually add a small amount of brown sugar or honey depending on the situation and personal preferences, both of which are both sweet and help to play the nutritional benefits of soy milk; Especially honey, which also has the effect of moistening the intestines and drying, and soybean milk rich in dietary fiber, has a particularly good laxative effect on the elderly But pay attention, too much, sweetening should also be moderate, as little as possible!

Hope mine is helpful to you.

Yes, it tastes sweet and nutritious.

Whole grains are rich in protein, vitamins, trace elements, crude fiber, etc., which have special health effects such as improving human immunity, enhancing human vitality, delaying aging, hair care, detoxification and moisturizing, beauty and beauty, etc., therefore, whole grains are in line with the healthy dietary pursuit of modern people.

It's best not to add, as long as it's not very difficult to drink, there is no need to destroy the original ecology for the sake of taste, we have a drink shop downstairs, specializing in cereals, I often go to drink, it's pretty good, it's all freshly ground and made,

It should be good, but it also varies from person to person.

Yes. Nutritional and edible effects. According to your taste

OK. In 2018, the "3.15" party of ** TV station was themed "Building Order and Sharing Quality", and the party used test data to refute rumors such as food restraint and seasonal food.

To put it bluntly, eating two foods together will cause adverse reactions to the human body, causing uncomfortable symptoms and diseases. The Chinese Nutrition Society has done animal and human experiments on typical food restraints, and no abnormalities have been found.

Summary. Dear, I'm honored to have your question Yo The information you found is: Whole grain soy milk formula?

The formula of whole grain soybean milk is; Wall breaker 1 soybean, a handful of black rice, a handful of black beans, a handful of red beans, a handful of peanuts, a handful of various cereals, a handful of water 1000ml The practice of three-person five-grain soybean milk The required grains and beans need to be soaked in water overnight in advance. When making a quick breakfast, you can soak the beans in a wall breaker overnight, and then make an appointment, and a cup of hot soy milk will be completed the next morning. Regarding the content of pure water, on the one hand, it is determined according to the capacity of its own wall breaker, and it cannot exceed the maximum capacity of the machine; On the other hand, it is decided on the basis of the number of people.

The amount of water I have is for three people, and the soy milk is moderately thick, so you can increase or decrease it according to your own situation. Soybeans, peanuts, walnuts, normal water volume, soybeans, red dates, red beans, barley, dampness and edema, add barley, the taste will be a little thicker. If you like a refreshing taste, you can skip barley, or add a little more water.

Soybeans, quinoa, oat rice, small yellow rice, soybeans, walnuts, black beans, black rice, black sesame Dietary nourishment is recommended to add a little more water, or put a little less grains, if the water is too little, the taste will be more like rice cereal. Soybeans, oats, brown rice, walnuts, peanuts.

Whole grain soy milk formula?

Dear, I'm honored to have your question Yo The information you found is: Whole grain soy milk formula? The formula of whole grain soybean milk is; Wall breaker 1 soybean, a handful of black rice, a handful of black beans, a handful of red beans, a handful of peanuts, a handful of various cereals, a handful of water 1000ml The practice of three-person five-grain soybean milk The required grains and beans need to be soaked in water overnight in advance.

When making a quick breakfast, you can soak the beans in a wall breaker overnight, and then make an appointment, and a cup of hot soy milk will be completed the next morning. Regarding the content of pure water, on the one hand, it is determined according to the capacity of its own wall breaker, and it cannot exceed the maximum capacity of the machine; On the other hand, it is decided on the basis of the number of people. The amount of water I have is for three people, and the soy milk is moderately thick, so you can increase or decrease it according to your own situation.

Soybeans, peanuts, walnuts, normal water volume, soybeans, red dates, red beans, barley, dampness and edema, add barley, the taste will be a little thicker. If you like a refreshing taste, you can skip barley, or add a little more water. Soybeans, quinoa, oat rice, small yellow rice, soybeans, walnuts, black beans, black rice, black sesame Dietary nourishment is recommended to add a little more water, or put a little less grains, if the water is too little, the taste will be more like rice cereal.

Soybeans, oats, brown rice, walnuts, peanuts.

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Yes, honey should not be eaten with the following foods:

Honey + rice: affects digestion and absorption.

Honey + leeks: Eating them together can hinder blood circulation.

Honey + spinach: causes heartache.

Honey + Coconut White: Causes chronic diseases.

Honey + dried tofu: hearing loss, diarrhea.

Honey + Tofu: easy to cause diarrhea.

Honey + lettuce: bad for the stomach and intestines, easy to cause diarrhea.

Honey + onion: Eating together will hurt the eyes and cause eye discomfort, and severe blindness Honey + river crab: eating together will cause poisoning, you can use slurry water ** Honey + northern tofu: damaging hearing, diarrhea.

Honey + plums: detrimental to the five organs.

Honey + 1,000 sheets: hearing loss, diarrhea.

Honey + Rice: Eating together will cause stomach pain.

Honey + shredded tofu: hearing loss, diarrhea.

Honey + yuba: hearing loss, diarrhea.

Honey + soy milk: The protein in soy milk is higher than that of milk, and the two are countervailed, resulting in denaturing precipitation, which cannot be absorbed by the human body.

Honey + fried tofu: hearing loss, diarrhea.

Honey + garlic: opposite in nature.

Honey + boiling water: It will change the sweet taste of honey and make it sour Honey + tofu flower: eating together will cause deafness, eating mung beans can **honey + green onions: eating together hurts your eyes, you can use mung beans**.

Honey + hot water: Eating together will destroy the nutrients in honey Honey + crucian carp: eating together will be poisoned, black beans and licorice can detoxify honey + crab: poisoning.

Brown sugar and rock sugar have different effects, and the season for eating them is also different.

Rock sugar is cool and can moisten the lungs and clear the fire. It is suitable for spring and autumn, and when the seasons change between spring and autumn, there will be many people who are prone to coughing and dry cough. It can both clear the fire and moisten the lungs, for dry cough without phlegm, you can use rock sugar, if you use brown sugar for wind and cold, wind and heat cold is rock sugar.

In the spring, we will use rock sugar more than brown sugar, which is rich in nutrients and low in sugar, and brown sugar is suitable for summer and winter. It has the following effects:

1. It can replenish blood, invigorate blood and dispel blood stasis. It has a great tonic effect on people with frail bodies and the elderly, especially for female friends, which can not only replenish blood but also invigorate blood, and make the complexion better.

2. Brown sugar is also indispensable for colds, spleen and stomach weakness and other diseases.

3. Most of the cold dishes are cold, put a little brown sugar, the taste will be richer, and it can warm the stomach and play a role in replenishment.

Precautions: If you use an iron pot to cook porridge and put brown sugar, pay attention to it, don't let it heat up in the pot for too long, it is easy to have a chemical reaction with brown sugar, so it is generally better to put brown sugar when it comes out of the pot. Brown sugar is lukewarm.

People with a hot constitution should use it with caution, as eating too much is easy to get damp heat. Children should also not eat more brown sugar. Throughout the year, eat less brown sugar in spring.

Porridge rock sugar is good, and pasta brown sugar is good for filling.

Whole grain flour, Aishang five grains, generally when boiling, water and soy milk powder can be viscous when the ratio is reasonable. Or cook a little longer.

Of course, you can also buy soy milk powder made by others, such as black soybean soy milk powder, plain soy milk powder, and mellow soy milk powder.

Ingredients: soybeans.

20g red beans.

20g black beans.

20 g walnuts.

20g of excipient water.

Appropriate amount of sugar.

Step 1Have all the materials ready.

2.Wash the beans.

3.Peel the walnuts.

4.Put all the ingredients into the soymilk machine, add water, and put 5Close the lid of the soymilk maker, and align it according to the function of the soymilk maker6Adjust the type of soy milk you want to make and press start.

7.When you hear the sound of ticking, it is grinded, this is the ground soy milk 8Strain out the okara.

9.This is okara, don't throw this out.

10.Filtered soy milk.

11.Add the sugar.

Nowadays, the diet pays attention to the principle of eating well in the morning, eating full in the middle, and eating less in the evening.

In fact, soy milk is generally eaten in the morning with fritters, buns, and steamed buns, plus eggs are very good health**.

Secondly, cereals are used to make porridge at night, however, there are many kinds of cereals, common millet, glutinous rice, peanuts, corn (the kind of dry and large and small residues in the mall are counted), oily millet (yellow millet), brown rice, red beans, mung beans, barley, lilies, lotus seeds, sesame, etc.

But many of these foods are not available in any season.

Under normal circumstances, cold foods such as peanuts, corn, lilies, barley, lotus seeds, and mung beans are used to boil porridge in summer, which not only nourish the stomach but also do not catch fire.

In winter, red beans, millet, glutinous rice, rice, sesame seeds, and brown rice are used to boil porridge to warm the stomach and dispel cold and dampness.

As long as these ingredients can be reasonably matched, they can play a role in health preservation regardless of the season.

Whole grains, such as wheat, mung beans, barley, millet. It can reduce or eliminate the heat in the body, have the effect of clearing heat and quenching thirst, removing irritability, etc., and such as red beans, glutinous rice, chestnuts, walnuts, etc., can eliminate or reduce the cold of the body, and have the effect of dispelling cold and replenishing deficiency.

You can mix it according to the season and your liking according to the role.

Nutritious recipes with five-grain soy milk"

1. Soybean milk.

Ingredients: 85 grams of soybeans, the capacity of water liters can be increased or decreased at will, the best ratio of flavor and nutrition soybean milk, and the appropriate amount of sugar.

Returning to the meridians: into the spleen and stomach.

Efficacy: replenish deficiency, clear away heat and phlegm, clear drench, facilitate stool, lower blood pressure, and increase lactation.

Suggestion: Add 3 5 almonds to the ingredients, the boiled soy milk is fresher and thicker.

2. Peanut soy milk.

Ingredients: soybeans, peanuts, 200 grams of milk, water.

Preparation: Put the soaked soybeans and peanuts into the soy milk strainer, and put the water and milk into the soy milk pot.

Returning to the meridians: into the spleen and lungs.

Efficacy: Emollient, box lung qi, replenish deficiency.

3. Sesame black soybean milk.

Ingredients: 10 grams of black sesame seeds, 10 grams of peanuts, black beans.

Preparation: Soak peanuts and black beans for a certain period of time, and then put them in a soy milk strainer with black sesame seeds.

Meridian: into the spleen, lungs, and large intestine.

Efficacy: black hair nourishing, moisturizing and beautifying the face, nourishing the lungs and box qi, nourishing the liver and kidneys, moisturizing the intestines and laxative, nourishing blood and increasing milk.

4. Soybean milk rock sugar rice porridge.

Ingredients: soybeans, rice with rock sugar, water.

Preparation: Put the pre-made soy milk with rice (can be soaked for half an hour) and rock sugar in a pot and simmer until sticky.

Returning to the meridians: into the liver and lungs.

Efficacy: Nourish the skin and moisturize the lungs, box lung qi.

5. Sesame honey soy milk.

Ingredients: soybeans, black sesame seeds, 40 grams of honey, water.

Production: Put the black sesame seeds and soaked soybeans into the strainer of the soymilk machine, and start the soymilk machine to complete it automatically.

Returning to the meridians: into the spleen and lungs.

Efficacy: moisturizing the skin, black hair nourishing.

6. Walnut almond syrup.

Ingredients: walnuts, almonds, water to taste.

Preparation method: 1. Put almonds and walnuts into the net cover of the household automatic soybean milk machine, and add water to the cup according to the regulations;

2. Start the soymilk machine, and the soymilk will be cooked after ten minutes;

Efficacy: Nourishing the face, intellectual.

7. Mung soybean milk.

Ingredients: mung beans, sugar, appropriate amount of water.

Method: 1. Wash the mung beans and soak them for 6-16 hours.

2. Put the soaked mung beans into the mesh cover of the soymilk machine, add water to the cup, start the machine, and boil the soymilk after ten minutes.

3. Add sugar to the cup while it is hot, and do not add sugar if you don't want to drink sweet.

Efficacy: Clearing away heat and relieving heatstroke, diluting water and reducing swelling, moistening the throat and quenching thirst, brightening the eyes and lowering blood pressure.

Note: Those who take warm supplements should not drink it, so as not to lose the effect of warm supplements; People with spleen and stomach deficiency should not drink too much to prevent diarrhea. The bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.

8. Drink two beans to cool off.

Ingredients: soybeans, mung beans, sugar, water.

Preparation method: 1. Soak soybeans and mung beans for 6-16 hours.

2. Put the soaked beans into the mesh cover of the soymilk machine, add water to the cup, start the machine, and boil the soymilk after ten minutes.

3. Add sugar to the cup while it is hot, mix it thoroughly, and if you don't want to drink sweet, you can also add no sugar.

Efficacy: Relieve heat and quench thirst, clear away heat and defeat fire.