After conceiving twins, what should I pay special attention to during pregnancy?

The happier thing than having a healthy baby is being pregnant with twins, and being twice as happy. Many pregnant mothers want to conceive twins when they are pregnant, preferably dragon and phoenix fetuses, so as to avoid the trouble of two pregnancies. But it is not easy to conceive twins, and after being pregnant with twins, you have to pay a little more attention than ordinary pregnancies.

1. Don't let yourself be too tired, rest more. The uterus of a twin is generally larger than that of a single child, and it grows very quickly, especially after 6 months. Although it is a good thing for the baby to grow fast, it will undoubtedly respect the burden on the pregnant mother's body, so the pregnant mother may have symptoms of palpitation, difficulty breathing and edema of the lower limbs.

Therefore, in the third trimester, pregnant mothers must take more bed rest to prevent premature birth.

2. Regular inspection. Pregnant women need to go to the hospital for regular check-ups during pregnancy, so pregnant mothers of twins must increase the number of prenatal check-ups to monitor the vital signs of both babies. And regular physical examination, the doctor can also help the mother to grasp the process of the baby's development, can find the baby's problems early, and deal with them in time.

3. Pay attention to your diet. The diet of twin pregnant women needs more nutrients, calories and protein, and enough nutrients to help the two babies grow and develop rapidly in the body. Twin mothers also have a greater need for iron during pregnancy, because they are particularly prone to symptoms of anemia in the first trimester, so they should supplement more nutrition to prevent anemia.

4. Maintain a stable state of mind. When the pregnant mother knows that she is pregnant with twins, she will definitely be very happy, but at this time, the pregnant mother must maintain a normal state of mind, and her emotions should not fluctuate, so as to avoid damaging the fetus because of excitement.

Pregnant women are pregnant with twins, it is a happy and dangerous thing, when pregnant to pay more attention than the normal singleton pregnancy, so pregnant mothers must pay attention to their bodies during this time, do not work too hard, keep a normal heart, and go to the hospital regularly for checkups.

Be sure to supplement enough nutrition, supplement vitamins in time, enhance physical fitness, go to prenatal checkups regularly, and pay attention to the baby's state at any time. Do not do dangerous movements.

It should be noted that you must not eat too much food, and you must go to the prenatal check-up on time, and also check whether the child has any malformations, or check other aspects. It may be better for the baby to have a multifaceted check-up, and it is also necessary to exercise more after pregnancy, so that it is better to have a good birth.

When you are pregnant, you must pay attention to adjusting your diet, not eating too greasy, keeping your diet light and taking in enough nutrients, and you can't engage in heavy physical labor, you can't do strenuous exercise, you must pay special attention to your stomach, you can't be hit by external forces, you should pay attention to your rest, and you should pay attention to your sleeping position.

Notes:

When nutrition is added to a twin pregnancy, the mother and baby are more likely to develop disease during pregnancy and delivery than a singleton pregnancy, especially when nutrition is more difficult to keep up. This requires mommy to rest more and increase nutrition, mainly protein and other essential nutrients for the human body to increase in time to reduce future problems.

Twin pregnancies are predisposed to gestational hypertension (PIH syndrome), which presents with unexplained hypertension, edema, and proteinuria. In severe cases, it can cause eclampsia and convulsions, which seriously endanger the life safety of pregnant women and Bao Xiao. In addition to plenty of rest, women with twins should get no less than 10 hours of sleep a day.

It is advisable to sleep in the left sleeping position, and you should go to the hospital for prenatal check-up so that the condition can be detected as soon as possible.

Prevention and treatment of anemiaExpectant mothers usually have physiological anemia, especially twin pregnancies. Animal foods that contain more iron, such as pork liver and other animal offal, cabbage and celery in vegetables can be eaten more. But don't eat more spinach, as the tannins in spinach can hinder iron absorption.

Expectant mothers should pay more attention to rest when they are pregnant with twins, because two fetuses are developing and growing in the womb at the same time, which can cause the uterus to overexpand. If you don't pay attention to rest, it can cause the uterus to stretch and adapt to the overgrowth of the twins, leading to premature birth. Therefore, taking care of rest is the main measure to avoid preterm birth.

Expectant mothers who are pregnant generally have physiological anemia, especially twin pregnancies. You can eat more animal foods that contain more iron, such as animal offal such as pork liver, cabbage and celery in vegetables. But remember not to eat too much spinach, as the tannins in spinach can hinder iron absorption.

For improving the baby's vision, pregnant women can choose to eat more foods, such as fish, vegetables and fruits, because these things are very nutritious and naturally very helpful for the normal development of the baby. In addition, if some parents want to adjust their baby's vision during pregnancy, perhaps mainly to prevent congenital poor vision in the future, then sardines are the first choice. Maybe you don't know much about sardines.

Sardines are actually very beneficial for protecting the eyes and improving eyesight, because NHA is rich in sardines, which is very useful for the improvement and development of your baby's eyesight.

Don't work hard and eat a healthy diet. Do not exercise vigorously to prevent some bad symptoms such as miscarriage and keep your mood stable; Healthy eating, the twin diet will grow, but it is necessary to control the overeating and eat reasonably.

During pregnancy, you need to pay special attention to supplementing nutrition, because twins absorb more nutrients, so you should adjust your diet, ensure adequate nutritional intake, maintain sufficient rest, minimize the time of exercise, and also need to pay attention to not engage in strenuous exercise, can not carry out heavy physical labor, when sleeping at night, you should soak your feet with warm water to relieve the edema of the body.

Pay attention to rest, pay attention to folic acid supplementation, pay attention to the development of the body, go to prenatal checkups regularly, pay attention to the physiological reactions during pregnancy, and pay attention to the diet.

Everyone knows that pregnancy is a very hard thing, and compared with twin pregnant women, single pregnant women will have less pain than twin pregnant women. Since there are two fetuses in the uterine cavity, pregnant women will have difficulties in mobility and in all aspects, so twin pregnant women should keep these points in mind so that the fetus can develop healthily and maintain good health.

What should twin pregnant women keep in mind?

Prevent miscarriage and preterm birth.

Twin pregnancies mostly cause narrowing of the uterus, and the presence of the placenta affects blood circulation, so the incidence of miscarriage is 2 to 3 times higher than that of singleton pregnant women. Therefore, protection and monitoring during pregnancy need to be strengthened. During pregnancy, the uterus of a pregnant woman will be larger and grow faster, and it needs to be checked strictly and regularly, especially in the third trimester.

Avoid fatigue, stay in bed as much as possible, increase uterine blood flow, and prevent miscarriage and premature birth.

Try to choose a caesarean section.

A caesarean section is the safest and most convenient way to have multiple births. A caesarean section can be delivered smoothly and reduce the chance of an accident at birth. After all, the birth of twins can have an impact on the second child.

In the case of a spontaneous birth, the fetus is prone to an overlooked transverse position during birth. Therefore, twin pregnancies are high-risk pregnancies that require a caesarean section.

Prenatal care is very important.

Before delivery, the relevant examinations should be carried out in strict accordance with the doctor's instructions. Because twin pregnancies are prone to placenta previa, this condition tends to cause pregnant women to bleed profusely during sleep without getting **. Because placenta previa is progressive, with a small amount of bleeding at the beginning and gradually increasing to the last major bleeding, special attention should be paid to prenatal testing to observe the prenatal bleeding.

Plenty of rest time should be taken after giving birth.

Most of the postpartum period requires a break of 3 to 7 days, determined according to the individual situation, and the amount of activity and the duration of activity increase according to the recovery of the body. Due to the large amount of postpartum bleeding, hygiene should be taken into account. In addition, due to the excessive expansion of the uterus during the pregnancy of twins and the slow recovery in the later stage, the chest and knee position can be started half a month after giving birth to help the uterus recover and prevent uterine prolapse.

Pay attention to diet control and nutritional supplementation.

The most common situation for twin mothers is that overnutrition during pregnancy leads to an oversized pregnant abdomen, which is easy to cause dystocia. Therefore, dietary control is very important for pregnant women with twins. Twin mothers often have a great appetite when they are pregnant, but they must control the amount of food they eat.

They should not blindly control their food intake in order to supplement their children's nutrition, which will not only affect the subsequent delivery, but also affect the postpartum recovery of the pregnant woman. Therefore, twin pregnant mothers must control their diet, pay attention to a balanced diet, supplement nutrition appropriately, and never over-supplement nutrition, which will only backfire.

Proper exercise.

Pregnancy with twins can be hard, so pay attention to proper exercise as well. Sitting or lying down all the time is not good for the fetus. They can do some exercises suitable for pregnant women to strengthen their physique and resistance, and they should not work too hard during childbirth.

Emotional counseling. For pregnant women who are pregnant with twins, the pressure is already high, and pregnant women may have anxiety. At this time, families need to constantly encourage and accompany pregnant women, relieve their emotions, and choose a good hospital to provide a comfortable and safe environment for pregnant women to give birth.

It is necessary to pay attention to strengthening nutrition and supplementing enough protein, vitamins, iron, folic acid, calcium, etc. Take plenty of rest and maintain a stable and good mood. If the pregnancy reaction is severe, it is necessary to go to the hospital for examination in time.

Increase the number of prenatal examinations and B-ultrasound examinations, and shorten the interval between prenatal examinations in the later stage of twins, especially in the middle and late stages, prenatal examinations should be carried out every 2-4 weeks, and B-ultrasound examinations should be carried out every two weeks for single cashmere double sheep or single cashmere single sheep;

During pregnancy, you need to pay attention not to wear makeup, don't often press your stomach, don't drink alcohol, don't eat spicy food, and you can go out for a walk after eating every day, so that twins are easy to grow better.

Pay attention to your mood, pay attention to your diet, pay attention to your exercise, don't do strenuous activities, and eat more nutritious food after you are pregnant with twins.

It is necessary to increase the number of prenatal examinations, do a good job of self-monitoring during pregnancy, and strengthen the nutrition of pregnant women; Pregnant mothers who are pregnant with twins should have a prenatal check-up every 2-4 weeks in the later stage.

After conceiving twins, it is important to pay attention to emotional changes and physical changes. Because of the influence of hormones, the mother's body and emotions will be subject to certain changes and fluctuations, so in this case, the mothers should look at the changes in the body with a normal heart, know how to accept, and know how to control and calm the emotional fluctuations. Because of the influence of hormones, mothers' emotions are often prone to restlessness, so they must know how to relax their mood and calm their minds, so that their bodies will not be affected by emotions and lead to secretion disorders, affecting their physical health, and then calming their mood, but also allowing the child in the belly to get healthy development and growth.

Bao Ma needs to support the growth of the two babies and needs more nutrients to meet the nutritional needs of the baby, so in the usual diet, drink more soup and eat more nutritious foods to supplement, so as to avoid the baby's stunting or self-malnutrition due to insufficient nutrition. <>

Of course, in daily life, you should also eat some vegetables and fruits to supplement vitamins, such as bananas, apples, grapes and other vegetables and fruits. Bananas can play a laxative role, can prevent constipation in pregnant women, and are a good fruit.

Women are prone to physiological anemia after pregnancy, so they should deliberately supplement some foods rich in iron in the food. For foods that are richer in iron, there are cabbage animal offal and celery. <>

Mothers should be mentally prepared for premature birth and caesarean section. Twins will make a woman's abdomen distended more, so it is likely that the uterus will not be able to bear the growth of the baby during the pregnancy process, and it is easy to have premature birth, so the mother should pay attention to this aspect when she is pregnant, and at the same time take relevant measures to prevent it. In addition, twins are often struggling to give birth, so be prepared for a caesarean section.

After conceiving twins, you must pay attention to safety, wear non-slip shoes, do not do strenuous exercise, do not have big movements, pay attention to nutrition in your diet, match yourself, work and rest regularly, and don't stay up late.

In ordinary times, we must adjust our mentality, and then we should also develop a good living habits and eating habits, do not exercise vigorously, we must carry out prenatal check-ups in time, eat more green vegetables, and then we should also maintain a happy mood, appropriate activities, and enhance physical fitness.

Pay attention to your eating habits, pay attention to your mood, don't be too tired, eat more fresh fruits and vegetables, and exercise properly.

Every pregnant woman wants to give birth to a healthy baby, so she will pay extra attention to her eating habits and routine when she is pregnant. If a pregnant woman is pregnant with twins, she should be more careful than before, because pregnant women with twins need to pay more attention to safety than ordinary pregnant women. It shows that his pregnant women must pay attention to ensure that their nutrition is sufficient, go to the hospital in time to do a good job of prenatal examination, avoid premature birth, and pay attention to rest.

What his pregnant woman in the pregnancy of a person intake nutrients, need to provide for the needs of the two fetuses and their own needs, so is the need for a lot of nutrients. And the two babies in the mother's belly will develop very quickly, the nutrients needed are very much, and the nutrition needs to be balanced, and it needs to be comprehensive and reasonable. Pregnant women with twins are more likely to have anemia than ordinary pregnant women when they are pregnant, and once the pregnant woman occurs, the fetus will inevitably develop poorly, so pregnant women must supplement enough protein and minerals during pregnancy, as well as some other nutrients, eat more fish, eggs, milk, lean meat and soy products, and eat more vegetables and fruits.

If necessary, be sure to take some calcium supplements for iron and calcium as instructed by your doctor.

Pregnant women need to go to the hospital regularly during pregnancy, if it is a twin pregnant woman, she is more likely to suffer from pregnancy poisoning, premature birth, fetal malposition, anemia, gestational hypertension and polyhydramnios. Especially in the third trimester of pregnancy, pregnant women are very prone to acute polyhydramnios and other problems that will affect the health of the pregnant mother and threaten the life safety of the fetus.

For mothers who are pregnant with twins, the two babies grow and develop very quickly in the mother's womb, so the pregnant mother's uterus may be over-inflated. If the pregnant mother's uterus is too large, it is likely to lead to premature birth, especially when the pregnant woman does not pay attention to rest, it is very easy to have problems, so pregnant women must ensure that they have enough sleep during pregnancy to avoid premature birth.