How to keep your intestines clean

Do not eat packaged foods containing additives, eat more fresh vegetables and fruits, make a reasonable combination of thickness and thickness in the diet, do not drink carbonated drinks, and eliminate constipation to keep the intestines clean.

Drink a glass of light salt water every morning to clean the intestines, and a banana a day will help clear the stool in the body and clear the waste in the body.

Aging also often begins in middle age, especially in the gastrointestinal tract, and if left untreated, multiple diseases can follow. To maintain the stomach and intestines, pay attention to the following points:

1. To maintain the stomach and intestines, first grasp three meals. When eating, we should "eat less, eat slowly, and chew rotten", and eat less means to eat seventy percent full, not too full; Eating slowly means chewing a bite of food 50 times, not gobbling it up. There is also a need to know how to combine the environment in terms of diet, for example, people in Sichuan and Chongqing love spicy food, but if you live in the north for a long time, the taste of spicy food must be changed, after all, the Sichuan and Chongqing regions are humid, and eating spicy food can dispel dampness, while the north is dry, although the pepper is good, it is easy to get hot if you eat too much.

2. Exercise, quit smoking and drinking. Develop the habit of loving exercise from a young age, and don't fall for the trick of "smoking and drinking"; Push away some unnecessary table entertainment, and use group fitness, suburban hiking, etc., to build a network of contacts.

3. Eat less junk food, such as "leftover" rice, processed meat, fast food, greasy food, cold drinks, etc., and you must pay attention to regulating your stomach. You can eat foods that provide a beneficial environment for the intestines, such as soy oligosaccharides, which help the beneficial flora to multiply.

4. To protect the intestines, it is also necessary to prevent "rice drunkenness" and "rice anger". "Drunk" refers to the urge to sleep after eating. At this time, if you eat and fall asleep, it will affect intestinal digestion.

"Rice anger" refers to eating with a bad mood. If you get angry after eating, you will eat and accumulate, and if you eat immediately after eating, you will not melt.

0009.How to get rid of garbage in your intestines.

Drink "Besunyen" and give your intestines a bath.

Konjac: Also known as "konjac", it is known as "snake six grains" in traditional Chinese medicine, and is a famous "gastrointestinal scavenger" and "blood purifier", which can remove waste from the intestinal wall.

Black fungus: The plant gum contained in black fungus has a strong adsorption power, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants from the body when eaten regularly.

Kelp: Alginic acid in kelp can slow down the intestinal absorption of the radioactive element strontium, so that strontium is excreted from the body, so it has the effect of preventing leukemia. In addition, kelp also has a stimulating effect on cadmium entering the body.

Pig blood: After the plasma protein in pig blood is decomposed by the enzymes in the digestive juice, it produces a substance that detoxifies and moistens the intestines, which can react with the dust and metal particles that invade the human body and convert them into substances that are not easy to absorb by the human body, and are directly discharged from the body, which has the effects of dust removal, intestinal cleansing and laxative.

Apples: The galactoquanic acid in apples helps detoxify, while pectin prevents food from spoiling in the gut.

Strawberry: Contains a variety of organic acids, pectin and minerals, which can cleanse the stomach and strengthen the liver.

Honey: Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Eating honey often not only excretes toxins, but also has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia.

Brown rice: It is the "plumber" that cleans the large intestine, sucking up a lot of the sediment as it passes through the intestine and finally removing it from the body.

0009.How to get rid of garbage in your intestines.

Eat a dragon fruit, it's fast, detoxifying.

Between 5 and 7 a.m., drink plenty of water, put some salt and drink in large gulps for three days in a row.

Take laxatives, such as croton.

Constipation, intestinal garbage, laxative, obesity.

0009.How to get rid of garbage in your intestines.

The intestines are always clear, people are young, they want to live a long life, and the intestines are clean! You can see how important gut health is. There are three important valves on our human hands, and simple kneading can speed up the peristalsis of the intestines and clean up intestinal toxins.

Eat more onions. Because it contains fructooligosaccharides. You can also eat some white radish.

You can also buy isomalto-oligosaccharides and fructooligosaccharides, which are bifidus factors, which can increase the reproduction of intestinal beneficial bacteria Bifidobacteria, inhibit the growth of harmful bacteria, promote the absorption of nutrients such as calcium and magnesium, and regulate the intestinal acid-base environment. The stool is smooth, the fire will soon go down, and there will be no foaming on the mouth.

Drink a glass of light salt water on an empty stomach every morning, eat more fruits and vegetables, crude fiber food, and massage your abdomen.

Eating more bananas, yams, fungus, tofu dregs, tofu skin, etc. can solve your problems.

Eat bananas, eat pears, and have diarrhea.

The benefits of regular bowel movements, bad breath, the impact of bad stomach on **, the causes of gastroenteritis, how to promote gastrointestinal peristalsis.

Defecation, constipation, hemp seeds, mulberry leaves, lotus leaves.

0009.How to get rid of garbage in your intestines.

Medical experts put forward the following three suggestions:

The first is to develop good eating habits, eat to the fullest, and don't gobble it up; The second is to supplement some probiotics, drink more yogurt, and adjust the flora; The third is to give yourself a massage of your intestines.

The first two will be more recognized, and many doctors will recommend this, but they don't understand how to give yourself intestinal massage. Long-term clinical practice has proved that intestinal massage is very effective for small intestinal problems of unknown causes. The reason why you want to massage your intestines is to make your intestines active.

The solution is simple

Before going to bed at night, find some wind oil essence to rub around the navel, rub the abdomen with your hands in a clockwise direction, and then massage it counterclockwise, dozens of times a day, until the abdomen becomes hot. This method is used by many gastroenterologists, and it is not a local method, and this method of massaging ** abdominal diseases is recorded in traditional Chinese medicine. For most functional diseases, this method will have a curative effect, such as dyspepsia, irritable bowel syndrome, functional diarrhea, etc.

Some patients often find that their stomach is more "obedient" after insisting on massaging the abdomen for a period of time, and it is really necessary for people to promote such simple and practical tricks.

Drink more water, eat more fruits and vegetables, a reasonable diet can be a good maintenance of your intestines, if the stomach is really weak, it is recommended not to eat raw and cold fruits, it is better to replace with freeze-dried fruit slices, and other foods are the same, avoid eating cold food.

Eat some grains such as sweet potatoes, corn, millet, etc., black fungus has a cleansing effect, you can eat more appropriately. Eating a light diet, eating on time, not being full, and reducing the burden on the stomach and intestines is the best protection for the stomach.

This should not be very general according to local conditions, of course, it is basically good to have a suitable diet, not to eat those unhygienic things, and to pay attention to keeping warm.

Nowadays, young people, especially those who are not often at home, are not very good at entering the water.

Eat whole grains, eat more fruits, eat more vegetables.