I m congenitally obese, what should I do if I can t lose weight?

First of all, you have to go on a diet, you have to have a certain amount of exercise, of course, in a good mood, smile, believe in yourself, you can succeed.

1.Good breakfast, full lunch, and little dinner. ●2.

Replace staple foods with coarse foods, such as brown rice and whole wheat products. ●3.The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup.

4.Start with a bowl of soup or a glass of boiling water and start with your favorite foods. ●5.

Choose more troublesome foods, such as bone-in chicken rather than diced chicken. ●6.Chew food at least 10-20 times before swallowing.

7.Never reluctantly eat again after eating until you are eight minutes full. ●8.

Immediately after eating, brush your teeth or rinse your mouth, eat plenty of apples, and drink plenty of water. ●9.Try to avoid snacking, especially while watching TV.

**Need to persevere, health is the most important! I sincerely hope that you can have a healthy body! Remarks:

1.The two time periods when you can't move your mouth Every day at 16 o'clock - 17 o'clock and 20 o'clock - 21 o'clock is the time when you can't eat, if you want to ** you have to remember it. 2.

**Things that should never be eaten during the period Peanuts, melon seeds and other nuts; a variety of snacks; Yoghurt; Ice cream; Sweets; Biscuits; Mutton; Pork; sesame paste; Pasta; fried foods; Malatang as well as a variety of drinks and a variety of fruits with a high degree of sweetness. Carbonated drinks are extremely meaty. 3.

**Drinking water rules Drink water one sip at a time, don't wait for thirst to drink a lot. Otherwise, the stomach will easily be stretched and the amount of food will increase. If you are really thirsty, take a sip of water in your mouth and swallow it for a while.

4.**Drinks that can be drunk during the period Plain water is always a good drink for health care**; In addition, you can also drink chrysanthemums, roses and other herbal teas (no sugar); You can also drink cassia seeds, honeysuckle and other Chinese herbal medicines. 5.

**Do not smoke or drink alcohol during this period.

That one is supposed to be congenital obesity, which is due to genetics.

Obesity is genetic, you can say so. Biologically, there is an obesity gene.

In many cases, the obesity of a parent will also be passed on to his children, resulting in obesity in the child.

But eating a healthy diet and being physically active is also an important factor in weight control.

I think it's congenital and acquired, even if you have an obesity gene, you can lose weight. But it is necessary to be reasonable and persistent.

Or pay attention to diet and exercise, usually pay attention to the diet matching, it is better to eat low-calorie food, ** it is better to adjust the inner thinness, it is the fat on your body that is lost, you can only rely on consumption, usually pay more attention to your diet, with Xiangge, you also have to exercise, choose what you can adhere to, do not affect your life.

It's best to eat smaller, more frequent meals, try to limit greasy and salty foods, and avoid snacks! It might be better that way.

You're used to being fat. Gluttony and inactive. How can you lose fat? Or it is to go on a diet and eat less greasy things. Eat more fruit.

It is better to buy fruit and fry it yourself. Cheap and nutritious. Eat more vegetables. Or just a desperate exercise. Detoxifying and healthy.

Obesity can be divided into congenital obesity (genetic) and acquired obesity. Congenital obesity is more difficult to reduce than acquired obesity, and genes determine the body's absorption and metabolism factors. Acquired obesity is generally caused by overeating, lack of exercise, illness and other factors, as long as you correct your bad eating habits and continue to exercise, you can slowly return to normal weight.

**Need to persevere, you can't see the effect in the short term. If an acquired obese patient has not lost weight after exercising for a month or two and has not overeaten, it is advisable to go to the hospital for a check-up.

Congenital cannot be resolved by any body type and disease.

Even if it is congenital, it can be controlled, 1. Eat normally in the morning and noon, don't eat more, don't eat at night, don't eat after noon.

2. Exercise more and drink more water from afternoon to evening.

3. Massage the meridians frequently, especially the spleen meridians, stomach meridians, gallbladder meridians, and bladder meridians to maintain normal digestive function and excretion function.

I also want to be thin, and I was born with it.

I'm a student, and this is the ** plan I used during the summer vacation, and it's quite effective for me, you see.

Every day I will pay attention to: sit less and do not cross your legs (this will seriously affect your leg line) Eat more potassium-containing foods such as bananas and soybeans (to help remove excess water) Eat less foods that contain too much sugar and make you tremble Insist on soaking your feet and massaging every day Stand on your feet when possible (good for leg lengthening).

And with one grain of Liangji Beauty's fruits and vegetables (natural fruit ingredients) every day, just like that, after a holiday, I lost 13 pounds, and my thighs were obviously thin.

This ** method is integrated after I synthesized a lot of methods on the Internet, and I used it myself, and the effect is very good, so I will share it with you.

I hope it helps.

Climbing stairs really works That's how my roommate loses weight day by day.

And then there's the control of the diet and don't eat greasy things.