What to eat for health preservation during the rain season, and what to eat during the rain season?

Rain belongs to spring, spring belongs to wood, it is best to nourish the liver, eat more animal liver, and food that can nourish the liver and brighten the eye, the effect is naturally the best.

Eat spinach, jujubes, chrysanthemum and other foods during the rainy season. The nutritional value of spinach is quite high, especially the spinach in spring, it is very fresh, it belongs to the fast-growing vegetables, the most suitable for spring planting, the higher the soil temperature, the faster it grows, the green spinach, green and fresh, it looks very comfortable, and the meal is also diverse, cold dressing, stir-frying, making soup, it is recommended to choose cold salad, because in this way, it can retain the maximum nutrition of spinach, soak some vermicelli, fry an egg cake, cut it into thin strips, mix it together, put some oil and salt on the line, the fragrance is beautiful, delicious and not greasy, It can be eaten continuously throughout the spring.

The Spring Festival is suitable for nourishing blood, and jujube is naturally the best choice, jujube is rich in vitamin C, suitable for female friends to eat more, in fact, around us, jujube can be seen everywhere, candied dates, smoked jujubes, jujube slices, wine jujubes, candied snacks, jujube wine, etc., soft and glutinous sweet, very delicious, three jujubes a day, is a smart choice for a small number of people, especially in the spring, clean and chew to eat, this method is good, but also suitable for most people, steamed jujube cake, boiled rice porridge can enlarge jujube.

Chrysanthemum is known as the "emperor's dish" in the folk, this is because of its nutritional value, rich in amino acids and crude fiber, for people who do not have smooth stools, it is simply a good ingredient, can nourish the heart and calm the nerves, its appearance is a bit like celery, the leaves are a bit like chrysanthemums, the meal is also varied, steamed vegetables, stir-fried vegetables, soup, shabu-shabu, etc., it is recommended that everyone steam to eat, there is a different flavor, fragrant and delicious, nutritious and delicious, chrysanthemum in the early days, but it is a common dish when the palace cuisine.

Rain, solar terms, health preservation, kumquat, lotus root, honey, cough and lungs, traditional Chinese medicine, dietary therapy.

1. In spring, the liver is strong and the spleen is weak, so the diet should be less sour and more sweet, and you can eat more jujubes, spinach, water chestnuts, sugarcane, chrysanthemum, yam, etc. It is advisable to eat fruits, vegetables and soup porridge, such as wolfberry porridge, red date porridge, white fungus porridge, etc., and white chrysanthemum, cassia seed, American ginseng, etc.

2. In the rainy season, the humidity of the ground gradually rises, and there is dew and frost in the morning. Therefore, in view of such climatic characteristics, dietary conditioning should focus on regulating the spleen and stomach and dispelling wind and dampness. The spleen and stomach can digest grains and are the source of qi and blood.

In the five elements, the liver belongs to wood, and it is sour in taste; The spleen belongs to the soil, and the taste is sweet.

3. Rain is the second solar term of the 24 solar terms. Dou Zhi Ren; The Sun reaches the ecliptic longitude 330°; The festival is held on February 18-20 of the Gregorian calendar every year. Rain, like the solar terms such as valley rain, small man, light snow, and heavy snow, is a solar term that reflects the phenomenon of precipitation, and is a reflection of the festivals in ancient farming culture.

4. The rain solar term marks the beginning of rainfall and the gradual increase of rainfall, as the saying goes, "spring rain is as expensive as oil", and suitable precipitation is very important for the growth of crops. Entering the rainy season, the cold in the north of our country is not over, and it is still snowing in some places, and it is still very cold before spring; In most parts of the south, spring is in full swing, an early spring scene.

Bean sprouts, millet.

The rain festival is generally around the 18th day of the second lunar month, ranking second among the 24 solar terms. The rain festival has two meanings, first, the weather gradually warms up, and the precipitation gradually increases; Second, the snowfall is decreasing, and the rainfall is increasing. "The Seventy-two Candidate Explanations of the Lunar Order" explains:

In the middle of the first month, the sky is full of water. The beginning of spring belongs to wood, but those who give birth to wood must also water, so the rain that follows spring is born. And when the east wind thaws, it disperses and becomes rain.

Rain does not mean more rain, only represents the temperature rises, snowfall turns to rain, this year and more wind and dryness, often appear **, dry tongue, constipation on the phenomenon of fire, regardless of the hot and cold properties of the food itself, as long as it is fried or barbecued, it will become easy to catch fire. Potato chips, biscuits, and roasted seeds are all dry foods, and should be done in moderation. Eat less greasy food, which is difficult to digest and easy to accumulate, and cold food directly harms the spleen and stomach.

Sour foods (vinegar, lemon, hawthorn, plum) will affect the rise of liver qi, so be sure to avoid touching them.

Foods suitable for eating during the rainy season: millet, shepherd's cabbage.

1. Millet is the most ideal nourishing product.

The ancients believed: "millet soup saishen soup", it can be seen that the nutritional value of millet is high, for the elderly and weak patients and pregnant women, millet can be said to be the most ideal nourishing product. The iron content of millet of the same weight is twice as high as that of rice, vitamin B1 is twice as high as rice, vitamin B2 is 1 times higher, and cellulose is 2 7 times higher than that of rice.

2. Shepherd's cabbage lowers blood pressure, strengthens the stomach and eliminates appetite.

Since ancient times, shepherd's cabbage has been a very popular wild vegetable for people. In many places in our country, there is a custom of eating boiled eggs on the third day of the third month of the lunar calendar, and some people still collect a large amount of shepherd's cabbage on this day to dry, and keep it for regular boiling water to take. Some people start to pick and eat as a vegetable when they just spit out the young leaves from the spring equinox in March, saying that this vegetable can cure all kinds of diseases and is very beneficial to the body, and call it "the grass for life".

Therefore, the folk proverb says: "On the third day of the third month of March, shepherd's cabbage is used as a elixir." ”

Rain, solar terms, health preservation, kumquat, lotus root, honey, cough and lungs, traditional Chinese medicine, dietary therapy.

You can eat some sweets such as red dates and honey to nourish the spleen, and you can also eat a little green food such as spring buds. Spring is the time when the liver qi is vigorous, and eating more sour foods will cause excessive liver qi and damage the spleen and stomach, so you should eat less sour foods. The climate in spring is changeable, and the weather is cold and warm, and people are prone to colds.

Because honey contains a variety of minerals, vitamins, and the function of clearing the lungs and detoxifying, it can enhance the body's immunity and is the most ideal tonic in spring.

Save acid and increase sweetness when it rains. In the spring diet regimen, it was proposed: "On the 72nd day of spring, save acid and increase sweetness to nourish the spleen". In the daily diet, we should pay attention to eating less sour food and more sweet food to nourish the spleen and stomach.

Eat plenty of warm foods. During the rainy season, you should eat less warm products such as mutton and dog meat. The rainy season is the most suitable time to regulate the spleen and stomach, so eat more warm food in the diet to replenish the spleen and stomach.

You can choose sand ginseng, American ginseng, cassia seed, white chrysanthemum, etc. as conditioning products for medicinal diet.

Eat less greasy food and more vegetables and fruits. The air is humid in the rainy season, the weather is warmer, the spring is windy, the climate is dry, the morning and evening are colder, the wind evil is gradually increasing, and there are often phenomena such as **, dry mouth and tongue, chapped lips, etc., so you should eat more fresh vegetables and fruits to replenish human body water. Since spring is the beginning of the growth of all things, and the yang energy is more than the season, you should eat less greasy things to avoid helping the yang to leak out.

Eat spinach, jujubes, chrysanthemum and other foods during the rainy season. The nutritional value of spinach is quite high, especially spinach in spring, it is very fresh, it belongs to fast-growing vegetables, the most suitable for spring planting, the higher the soil temperature, the faster the long shot or get, green spinach, green and tender, it looks very comfortable, eating is also varied, cold dressing, stir-frying, making soup, it is recommended to choose cold salad, because in this way, it can retain the maximum nutrition of pineapple and vegetables, soak some vermicelli, fry an egg cake, cut into thin strips, mix together, put some oil and salt on the line, the fragrance is beautiful, delicious and not greasy, It can be eaten continuously throughout the spring.

The Spring Festival is suitable for nourishing blood, and jujube is naturally the best choice, jujube is rich in vitamin C, suitable for female friends to eat more, in fact, around us, jujube can be seen everywhere, candied dates, smoked jujubes, jujube slices, wine jujubes, candied snacks, jujube wine, etc., soft and glutinous sweet, very delicious, three jujubes a day, is a smart choice for a small number of people, especially in the spring, clean and chew to eat, this method is good, but also suitable for most people, steamed jujube cake, boiled rice porridge can enlarge jujube.

Chrysanthemum is known as the "emperor's dish" in the folk, this is because of its nutritional value, rich in amino acids and crude fiber, for people who do not pass through the stool, it is simply a good ingredient, can nourish the heart and calm the nerves, its appearance is a bit like celery, the leaves are a bit like chrysanthemums, the meal is also varied, steamed vegetables, stir-fried vegetables, soup, shabu-shabu, etc., it is recommended that everyone steam to eat, there is a different flavor, fragrant and delicious, nutritious and delicious, chrysanthemum in the early days, but the common dish of the palace cuisine.