How to relax your depressed mood!

I've been feeling depressed lately.

In fact, repression is always with you.

There are different repression problems at different times.

There are many ways to deal with depression, and I often talk to my friends about how to get rid of it.

But every time I experience it myself, every method doesn't work.

The problem is that people have thoughts and feelings, and it is impossible to be like a computer, if there is a mistake or a problem, find the problem, and delete it.

I won't introduce ways to decompress them.

Tell me what I did when I was depressed.

When I encounter psychological depression, I usually don't shy away from it, because my reason tells me that no matter how painful you are, or how much you torture yourself, it will not change.

I will silently bear this depression and let it pass smoothly.

The first day of depression is very disturbing, I usually find a place where no one is around, laugh by myself for a minute or two, or when I am really in pain, I use smoking to relieve my depression, because whenever I see the smoke drifting into the sky, the depression in my heart seems to drift away a lot. (Although smoking is harmful to health, it is better than the depression that makes you miserable all the time).

As a final reminder, I'm not trying to make you smoke too, I'm just trying to make you find a substitute to relieve yourself when you're depressed.

You can play games, swim, run, and don't smoke like I did. (But I can't, because smoking is the fastest way to relieve me, and it is also the most effective, and it will not be seen by others that you are depressed, and you can hide your inner fragility very well).

Finally, I wish you a speedy recovery from depression.

Listen to songs, watch movies, distract yourself.

What should you do, what should you do.

I don't want to talk to people in real life, talk more about it online, you can say anything, and talk about all the troubles in your heart because no one knows who you are That's how I am Very useful

Drink super-hot boiled water.

Or self-harm, hit the wall with your hands, etc., as long as it hurts for a while.

That's how I am.

1. Use words and imagination to relax.

Through imagination, train the mind to "wander", such as "under the blue sky and white clouds, sitting on the flat green grass", "soaking comfortably in the bathtub, listening to the beautiful light **". Relax, rest, and let yourself get a mental rest for a short period of time, and you will feel peaceful, serene and peaceful.

2. Cry if you want to.

Medical psychologists believe that crying relieves stress. Psychologists have measured the blood pressure of some adults, and 87% of those with normal blood pressure said they had cried occasionally, while most of those with high blood pressure said they never cried. It seems that it is much more beneficial to let emotions come out than to bury them deep in your heart.

3. Embrace the tree.

In some parks in Australia, you can see quite a few people hugging the trees every morning. This is one method used to reduce psychological stress. It is said that hugging a tree can release happy hormones in the body, which makes people feel refreshed.

4. Watch horror movies.

Some experts in the UK suggest that people feel stressed at work because of their sense of responsibility for their work. What is needed at this time is encouragement, to cheer up. So instead of overcoming stress with relaxation techniques, motivate yourself to face stressful situations, such as going to a horror movie.

5. Wear clothes that are satisfying.

Put on a pair of old pants that you usually love, and then put on a loose shirt, and the psychological pressure will be reduced unconsciously. Because clothes that have been worn for a long time will remind people of their feelings in a particular time and space, and people's emotions will also be high.

What are the common manifestations of excessive psychological stress:

1. Headache: Many white-collar workers suffer from migraine, the main root cause of which is caused by excessive stress and too much tension, 2. Insomnia: Excessive pressure is very likely to cause insomnia, and insomnia will also increase with the aggravation of pressure.

3. Forgetfulness: Long-term stress will change the structure of nerve cells in the brain and damage memory.

4. Computer mania: After the computer malfunctions, there will be serious restlessness and vent the anger on the computer.

The above content refers to People's Daily Online-How to reduce stress due to excessive psychological pressure 6 ways to easily relieve stress.

Breathe in deep to soften the emotional response that is about to erupt, just inhale through your nose, slowly flow through your abdomen, then to your ribs, and slowly exhale these breaths through your nose, and gently say relax, just a few seconds of movement and you can be refreshed. Regular exercise may be the most practical way to relieve stress. Doing 40 minutes of exercise can reduce stress for up to 3 hours, but the same amount of rest will only make you 20 minutes easier.

At the same time, the more nervous you are, the more enjoyable you will feel after exercising. You can also try the best way to relieve and eliminate mental stress in our daily life: 1. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed, therefore, people in the intense work and study, do not listen to much, let beautiful music to resolve the mental exhaustion.

2. Laughing is the best way to eliminate mental stress, and it is also a pleasant way to vent, so that you can forget your worries and smile often. 3. Traveling is also a good way. 4. Consciously slow down the pace of life, and even arrange the time for idleness in the schedule, to understand that leisurely and idle do not mean boredom, and boredom is meaningless.

Bananas can promote the secretion of endorphins in the brain, which can help reduce psychological stress.

2. Milk contains calcium and magnesium, which help to relax nerves and relieve stress.

3. Eggs are rich in choline, which helps relieve stress and improve mood.

4. Whole wheat bread is rich in vitamin B complex, which can be stimulated to maintain the stability of the nervous system and help relieve stress.

5. Spinach contains a lot of magnesium, which helps reduce stress and relax the mood.

6. Green tea contains theanine, which helps to soothe nerves and relax the mood.

I feel that bananas and green tea have the most obvious effect on stress reduction.

1. Bananas are really a magical existence, not just with a sweet taste.

The most amazing thing is that after eating bananas, it really brings people a sense of relaxation and pleasure.

2. I have the most say about green tea. I drink jasmine tea every day, and key socks are also one of the green teas.

The fragrance of jasmine wafting out when making tea is very refreshing just by smelling it, and the refreshing effect rises sharply after drinking, which makes people feel a hundred times more energetic.

That's right, they're the best of the stress relief foods.

Everyone has pressure, we must adjust our mentality in a timely manner, allow everything to happen, allow the existence of pressure, allow our own stupid Sakura, and allow our own incompetence. In this way, the pressure of the spike can be relieved.

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

If you are in a bad mood and depressed, learn these tricks.

Look at the scenery, take a walk, it's really too depressing to shout or cry! Try to shift your focus, don't get too attached, don't think too much, and taking it easy will make your life better.

Chat with friends, go singing, shout out, run, go for a walk to see the night view, if you don't have anything to do tomorrow, you can play on the computer all night, anyway, don't think too much about what makes you feel bad, don't put too much pressure on yourself, don't think too much.

Find out the depressed ** and figure it out.

What to do when we feel depressed and are ignored.

Talking to the unconscious is a way to communicate with one's own heart and to encourage oneself and ask oneself why I am overeating.

Maintain an optimistic attitude, relieve stress, help to secretion in a normal and orderly manner, reduce the occurrence of heart disease, scientific diet, three meals a day should be reasonable, eat well in the morning, eat well in the afternoon, eat less in the evening, let the body have a balanced nutrition, insist on exercising every day, develop good habits, wash your feet before going to bed, and take care of your body.

Mountaineering, after hard work, when you reach the top of the mountain, shout loudly towards the bottom of the mountain, you will find that all the bad mood is drifted away with the wind, really, it feels good.

Listen to the lighter piano music, close your eyes, listen to the mood of the song, or go under the tree, listen to the wind, listen to the birds.