Layups are often missed. I ve been playing basketball for a while.

You pick up the basket at the end, and your wrist may be a little tight. It's easy to hit the iron and pop up. There is also the arc of the basket is a little low.

The combination of strength and bounce is not enough, and there is also the ability to improve the air superiority

Just run three more baskets, and you'd better practice wiping the board.

The layup technique depends on the feeling of your fingers and wrists to pick the ball or throw the ball, you can do the practice of picking the ball under the basket, slowly widening the distance from the basket, so that you can pick the ball in even if you are a certain distance from the basket.

If you want to pass, the basic requirement is your basic dribbling skills. In addition, there are two ways to pass, one is to directly accelerate the pass through through super speed, which depends on your physical fitness, and the other is to achieve the purpose of passing by changing direction and changing the rhythm in the dribble. Which way you choose depends on yourself and the way you defend yourself.

In addition, having accurate mid-to-long-range shots will be the best way for you to attract the defense.

Practice more, mainly three layups are fine.

There are several reasons why I haven't seen you play, it may be the following reasons, your hands are too hard when you go to the basket, and it is possible that your layup is not a layup, but a shot under the basket, and the posture of the hand is not right, and it may not go in, there may be that you are too fast when you go to the basket, the basketball smashes the board and flies, and then there is your height is too low, you also know that tall people shoot high, the ball is relatively stable, and it is easier to score, you are like me, I am 187cm, I have only been playing for a year, although the dribbling technique is not good, But the shooting percentage is still very high.

When you go to the basket, take a little bit of the air, and it's fine.

First, it is possible to break into the inside line and the direction of the jump is not well controlled, because the breakthrough speed is relatively fast, when the jump is often greater than the upward force, the starting height is not enough and the formation of the forward slide, so that the difficulty of the layup will increase, it is more difficult for beginners, the layup posture will change, and the shooting rate will be reduced. Try to be one step fast, two steps big, and three steps high when breaking through the last three-step basket! The higher you jump, the closer you get to the basket, the higher your shooting percentage...

Second, the fingers and wrists should be coordinated, most of the reasons for not getting into the layup are in the fingers and wrists, and the fingers and wrists should be soft and coordinated when the layup, and the fingers should be sufficient!

Third, it is recommended to increase basic exercises, practice in the absence of defense, pay attention to the action line, and form good action habits so that you can play more freely in the game! Hope it helps.

Wrists and hoops to find a feel.

Coordination problems、Is it afraid of being covered, mental problems。

Be relaxed when you go to the basket and make your body movements correctly