How to find your best before the exam

Your foundation is fine. Start by giving yourself confidence.

The key to improving your performance is persistence and efficiency.

Persistence includes the fact that you sometimes can't do the questions, and you have serious frustration and pressure when you don't do well in the exam, you should also adjust your mentality, face it positively, and persevere.

Efficiency is key, arrange your time reasonably, don't worry that reading is a waste of time, in fact, reading is the best way to help you save time. Digesting the knowledge of the textbook will help you improve your efficiency in doing questions, and it will be much easier to understand and master the problems.

Revise carefully before the exam until the day before you leave

Go hi and forget everything

Don't think about having exams tomorrow

Go to bed at 8:00 p.m

Sleep until you wake up naturally

The next day was full of energy

You will be able to face the exam calmly

This way, you won't be nervous and forget everything you know

Relaxation is important for the exam, both physically and mentally.

Good luck with your exams.

Be confident, what are you afraid of if you can get 280 in the comprehensive exam, do a little exercise, and find a feeling! Nothing!

Relax. To give you a hint, just look at the simple questions, because you will be able to do it a long time ago, and you will not be able to do it in the next few days. Look at simple questions, build your confidence, and you can get familiar with the knowledge points. Works great.

Before the exam, Fang Tong Yu Fa is in the best condition, and he has to maintain adequate sleep, adequate nutrition, and necessary physical exercise.

1. Get enough sleep.

Sleep can eliminate fatigue, prevent the brain from being inhibited by overactivity, and can replenish nutrients for metabolism, make people concentrate, make thinking responsive, imagination rich, and increase memory efficiency. Therefore, the more nervous you are about revision, the more important it is to ensure adequate sleep.

2. Consume sufficient local nutrients.

Nutrition is the primary energy source for a person's growth, development, and various activities. Malnutrition will affect brain function, and in severe cases, symptoms such as lack of attention, dizziness, and slow thinking will occur, reducing work efficiency. Exam revision is an extremely complex mental activity, and it requires adequate and reasonable nutrition to supply the brain.

3. Carry out necessary physical exercise.

For candidates who are mainly engaged in mental activities, physical exercise is more beneficial to prevent and eliminate fatigue. Through physical exercise, the human body continuously decomposes and consumes the original energy, synthesizes and regenerates new energy, enhances the functions of the major systems of the human body, improves the flexibility of response, and enhances the efficiency and examination effect.

Precautions for eating and drinking before the test:

1.Eat a good breakfast.

Not only eat breakfast every day, but also eat it well. Studies have shown that whether or not to eat breakfast and whether the nutrition of breakfast is sufficient will directly affect the learning efficiency in the morning, including short-term memory, logical thinking ability, and creative thinking ability.

2. Ensure the intake of high-quality protein.

It is recommended to use more fish and shrimp, lean meat, eggs, milk, tofu, soy milk, etc. These foods are not only rich in high-quality protein, but also rich in calcium, iron, vitamin A, vitamin B2 and vitamin D.

3. Eat fresh vegetables and fruits every day.

Vegetables and fruits are rich in vitamin C and dietary fiber, vitamin C can not only promote the absorption of iron in the body, but more importantly, it can increase the utilization of oxygen in brain tissue.

4. Eat some coarse grains appropriately.

Foods such as red beans, mung beans, brown rice and other foods are rich in vitamin B1 and dietary fiber, vitamin B1 itself plays a good role in increasing appetite, and can also help the brain use blood sugar to produce energy, so that the brain can study and work better.

5. Eat less or no fried food.

Fried food contains more energy, so it is necessary to cook food in less frying. If you consider the taste, parents can use frying, boiling, steaming, stewing, etc., so that nutrition and health can be guaranteed.

1. Maintain a daily rhythm and reduce the density of revision.

Many candidates often stay up late before the exam, always feeling that they have forgotten what they have read before, and many of them have not studied, which puts a lot of pressure on themselves. In fact, excessive pressure can easily reduce the learning effect, and the correct approach should be to maintain the daily learning and hail balance like a living rhythm, and appropriately reduce the intensity and difficulty of revision. This is precisely to achieve the effect of "one step back, two steps forward", which can maintain a moderate level of excitement in the cerebral cortex, neither too relaxed nor too nervous.

In this way, you can create a good mood on the eve of the self-exam.

2. Enhance self-confidence.

To get good grades, you must have self-confidence. It's like a sports athlete, you have to be in good shape to make sure you can perform at your best. Before entering the examination room, candidates should think more about the conditions that they are sure of getting a good score, such as "the exam is like a usual test, just a few more questions here", try to recall and look forward to some good things, and set up the source method to make the cerebral cortex produce an excitatory center and produce a positive emotion.

3. Be good at using the reinforcing effect of autosuggestion.

For example, candidates can imply that they are "in good spirits today", "they are sure to get a good score in the exam", and so on. Autosuggestion should be short, specific and affirmative, and should be spoken silently or quietly to oneself, so that it can be fed back to the corresponding area of the cerebral cortex through channels such as auditory speech and movement, forming a multi-channel reinforced excitatory center, which can effectively inhibit stage fright.

If candidates encounter unexpected situations in the examination room, they should deal with them calmly. Once there is a sign of stage fright, you can pause the answer, close your eyes and relax your whole body to maintain and restore your mental balance. You can also do eye exercises or massage the acupuncture points on the head to clear the mind and improve the function of the brain.

1.Stay positive: The gaokao is an important exam, but don't put too much pressure on yourself. Maintain a positive mindset and believe in your ability and preparation, believing that the efforts you have made will pay off.

2.Regular revision: For the remaining few days, make a reasonable revision plan and stick to it. Divide time to review the knowledge points of each subject and do some mock tests, but also pay attention to rest and relaxation to avoid excessive fatigue.

3.Confidence and focus: Believe that you are well prepared. During the exam, stay focused, concentrate on each question, and avoid being nervous or distracted by other distractions.

4.Pay attention to the preparation before the test: Plan in advance for details such as transportation, test room, and necessary items on test day. Make sure you have enough time to arrive at the testing venue and bring the required ID, stationery, and other necessary items for the exam.

5.Take care of your physical and mental health: Maintain good diet, sleep and exercise habits during the college entrance examination. Arrange your rest time to ensure that your body and brain are well rested and recovered to stay in top shape.

The most important thing is to believe in your own strength and believe in the effort you put into the preparation process. Regardless of the test results, the gaokao is only a stage in life, and your future chances and success do not depend solely on the results of this exam. I wish every college entrance examination candidate can give their best and achieve satisfactory results! Come on!

You're already the best, the exam, it's just a practice, I don't know how many I've done, it's a little meaning, just hint at yourself! For the rest, you don't need to make any changes in your life, just eat, drink and have fun as usual! There is really no need to be nervous about the exam, Chinese students will be afraid of this??