Why do people say that pregnant women should sleep on their left side?

In life, there are many doctors who will recommend that women who are already pregnant sleep in a side-lying position at night. Studies have shown that lying on the side can reduce the pressure on the fetus on the veins of the inferior vena to a certain extent, play a certain role in the blood flow of the heart, and can also reduce the edema of the hands, feet, feet and joints. So why do pregnant women have to lie on their left side?

The position of a pregnant woman in the left decubitus position is related to the uterus. Because the uterus is facing the right side, and the left decubitus position can play a role in making the uterine blood flow smoother, to a certain extent, it can help pregnant women have a better sleep state and reduce the burden on pregnant women.

Although the left side position is a good sleeping position, pregnant women should not blindly assume that they must stay still throughout the night. Everyone's posture after falling asleep will change to a certain extent, no one can always maintain the same posture, deliberately maintaining not only affects the mood, but also has a certain impact on sleep. The most suitable sleeping position should be the position that you feel comfortable with, and on this basis, pregnant women can sleep on the left side as much as possible.

In fact, as the days go by, the pregnant woman's belly will get bigger and bigger, and the supine sleeping position will cause discomfort and even pain to the pregnant woman, and this feeling will make the pregnant woman wake up. Therefore, pregnant women do not have to worry about switching to sleeping on their backs after falling asleep in the third trimester.

Women often ask their doctors why they want to lie on their left side during prenatal check-ups. Due to the influence of some external factors, some people mistakenly believe that pregnant women must sleep on their left side.

Is this thinking correct?

First of all, there is a scientific justification for the left decubitus position, because the left side decubitus position can reduce the compression of the veins. It can promote the arterial return and blood supply of the uterus, and can promote the growth and development of the fetus.

However, not every pregnant woman is required to lie on the left side, and for ordinary pregnant women, the sleeping position is how comfortable it is. If you maintain a position for a long time, not only the pregnant woman herself will be uncomfortable, but the fetus will also be uncomfortable in the womb.

Therefore, the sleeping position of pregnant women during pregnancy is how comfortable it is.

Of course, if you wish, you can deliberately lie on your left side at certain times. But there's no need to force yourself to lie on your left side when you sleep. Because the benefits of the left decubitus position are actually very low, it is only a theoretical analysis.

Due to the influence of the fetus, the space in the middle of the attachment is relatively small for pregnant women. If you lie on your right side, it will compress the heart and affect the development of the fetus and the health of the pregnant woman.

It is said that when pregnant women choose to lie on their left side when sleeping, they can reduce the pressure on internal organs and blood vessels, which is good for themselves and the fetus. ......However, this is not absolute. ......Pregnant women can actually choose other sleeping positions as well. As long as you feel comfortable.

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Because lying on your side puts less pressure on your body. When lying on the side, the heart is on top, so that the heart puts less pressure on the body to shrink, and the fetus in the belly will not cause more pressure on the pelvis due to gravity, so lying on the side is good for adults who are not only emollient.

Because when pregnant, the fetus is generally located on the right side, if the pregnant woman takes the right side to sleep, then it is easy to press the fetus, which will affect the growth and development of the fetus, and even cause serious consequences in the stillbirth. Therefore, for the sake of safety, pregnant women should lie on their left side.

Lying on the side can reduce the pressure on the fetus on the inferior vena veins to a certain extent, help the heart blood circulation, and reduce the edema of the hands, feet, feet and joints.

Pregnant women lie on their left side because the uterus is facing the right, and the left side can play a role in making the uterine blood flow smoother, which can help pregnant women have a better sleep state to a certain extent.

During pregnancy, it is not necessary to lie on the left side, just because in the third trimester, sleeping on the left side can reduce the situation of right rotation, will not compress the fetus, and can increase the blood **, but if you feel uncomfortable in the left sleeping position, you can also change the position, and the left side and right side lie in turn to adjust the posture, mainly to feel comfortable, which is not affected by the health of the fetus, do not worry.

What pregnant woman should lie on her left side? The reason why a pregnant woman wants to lie on her left side must be justified by him, because if you lie on your left side, it is not easy to hurt the child. It also has a supporting effect on their own body, so it is said that the average pregnant woman should be on the left side.

Hello, I think it is better for a pregnant woman to sleep on the left side of the child, and it is more comfortable to inhale oxygen in the stomach.

It will be better for the fetus for the pregnant woman to lie on the left side, and at the same time, it will also allow herself to have a more comfortable position to prevent the fetus from squeezing the organs!

Because when a pregnant woman wants to lie on her left side, it is a very good position for the pregnant woman and the fetus in the womb.

Because it is more comfortable to sleep in this way, it can reduce the pressure of the fetus on the pregnant woman.

Because the uterus is located on the right side of the abdomen, the pregnant woman should lie on the left side in order to avoid squeezing the fetus while lying flat or sleeping.

Lying on the left side is conducive to the normal growth of the fetus, will not compress the fetus, and the blood flow is more comfortable when the pregnant woman sleeps.

Why do pregnant women lie on their left side? This is because the heart is on the left side, so sleeping does not compress.

A variety of sleeping positions are fine in the early and second trimesters, and there is no noticeable difference. In the third trimester of pregnancy, if the fetus is sleeping on its back, the fetus will compress the inferior vena cava, resulting in a decrease in the amount of blood returned by the pregnant woman, sometimes causing uterine contractions and even causing fetal ischemia and hypoxia. Therefore, it is not recommended to sleep on your back in the third trimester, and the difference between the left side and the right side is not particularly big.

Of course, the left decubitus position is theoretically better, because the sigmoid colon is on the left side of the pregnant woman, and the uterus tends to have mild right-handed rotation under the influence of the sigmoid colon, and the left-sided decubitus position can partially correct this right-handed position.

After pregnancy, it is not necessarily to sleep on the left side, why it is recommended to sleep on the left side in many cases, because in the third trimester of pregnancy, the large uterus, if lying flat, will increase the compression of large blood vessels, such as the aorta, inferior vena cava, and there is a sigmoid colon in the left lower abdomen, which will cause the right rotation of the uterus, which will compress the large blood vessels, so it is recommended to lie on the left side. In fact, it is impossible for anyone to fix themselves in a left position in a night, but it is only recommended not to lie flat, so that the pressure on the blood vessels is very large, which will cause some manifestations of hypotension, it is recommended to lie on the side, on the left side, on the right side, so as to relieve the pressure of the uterus on the large blood vessels.

Because pregnant women sleep on their left side. So the child is in. Mom's belly can. Get enough breath. Aerobic.

1. Pregnant mothers sleep on the left side, which can reduce the compression of the enlarged pregnant uterus on the aora and iliac artery of the pregnant mother, maintain the normal blood flow of the uterine artery, ensure the blood supply of the placenta, and provide the fetus with nutrients needed for growth and development.

2. In the third trimester of pregnancy, the uterus is rotated to the right, and the left sleeping position can improve the right rotation of the uterus, reduce the uterine vascular tension, increase the placental blood flow, improve the oxygen supply status of the fetus in the uterus, and is conducive to the growth and development of the fetus, which is of great significance for reducing the birth of low birth weight babies and reducing perinatal mortality.

3. The left sleeping position of the pregnant mother can also reduce the pressure of the pregnant uterus on the inferior vena cava, increase the blood flow back to the heart, and increase the blood flow back to the heart, which can increase the blood flow of the kidneys and improve the blood supply of the brain tissue, which is conducive to avoiding and reducing the occurrence of gestational hypertension syndrome.

4. Pregnant mothers have symptoms of edema of the lower limbs or varicose veins of the legs, and it is best to raise the legs appropriately while using the left sleeping position to do the lifting, which can facilitate blood return and reduce the edema of the lower limbs.

Hello: When a pregnant woman is in a supine position for a long time, it will especially affect the amount of blood returning to the heart and the amount of blood output in the heart, which may lead to a drop in blood pressure, supine hypotension syndrome, and in severe cases, it may also cause fetal death in utero, and the mother's life is in danger. The lateral decubitus position, especially the left decubitus position (the uterus often has varying degrees of right rotation in the third trimester of pregnancy) can relieve the pressure of the uterus and improve venous return, which of course avoids the above conditions.

Therefore, pregnant women must avoid lying on their backs for long periods of time in the later stages of pregnancy and lie on their left side when sleeping. If you find it particularly uncomfortable to lie on your left side, you can also change to a right-sided lying position. b