What does it have to do with the body s weakness in adults, and how to get fat

Eating habits, family inheritance. Eat right, get more exercised! Exercising is not the most special, healthy weight gain also needs reasonable exercise, which can not only enhance appetite, but also make the body healthy and coordinated! I wish you good health and a strong body soon!

Supplement nutrition and reduce exercise.

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

In addition, those who have been severely emaciated for a long time should go to the hospital for a physical examination to rule out possible diseases in the body while taking measures such as strengthening nutrition and exercising. Common diseases that cause wasting include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignancy, hypopituitarism, and certain metabolic diseases.

You won't. I'm all right now**You're still gaining weight. But don't regret it when you gain weight.

First of all, are you eating normally? If not, is it too bad or too good? I think, on the basis of your basic normal diet, eat more, not eat more, it is really necessary to consider whether you have consumed all the food, if you consume more, you have to eat more to supplement, so that it makes sense to gain weight on this basis!

Secondly, do you have a very small appetite? Do you want to eat snacks? Maybe you have a good habit of **, maybe you don't mean it, but in order to get fat, of course you have to change it.

Moreover, telling you to eat more and move less to gain weight does not mean that you are unhealthy to gain weight. Eating more doesn't mean you want to eat indiscriminately. In fact, there are many varieties of things and various practices nowadays, which is actually very attractive.

You can find a lot of healthy foods that are actually quite high in calories or easy to gain weight, you carefully analyze it, and usually pay attention to absorbing more food in this area. Also, you said that your whole family is thin, but in fact, this reason has something to do with your own thinness, which I don't know. But I always feel that if a person lives a normal diet, his weight will not change so much at will.

So before you feel that you have to work hard to gain weight, it is best to recognize your physical condition at the same time, take care of it, and if you need to eat more in order to gain weight, there is no reason why you will not grow fat. Even if you don't get fat, at least you won't lose weight so easily! I don't know how good your job is, and of course the stress of work can also affect a person.

It is also difficult for many stressed people to gain weight, and it is easy to lose weight! Therefore, if your work environment gives you a lot of pressure, and these external factors may not be able to change, then you need to adjust yourself, adjust your mentality, and decompress yourself appropriately. The so-called wide heart and fat body are not unreasonable!

Thin people gain weight: two eggs, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into semi-cooked food with the same amount of boiling water, once a day, empty in the morning (you can also eat thin yellow poached eggs) for a month, and then you will gradually get fat.

Eat more greasy things, eat more... Some physiques only gain weight later