How to reduce belly for men and how to reduce belly for men

You can eat an apple before meals, usually eat more foods that help digestion and help, such as hawthorn, winter melon and cucumber, don't be greedy, drink less beer. It's impossible to add pectoral muscles without exercising.

If you can stand, you don't sit down, and if you can sit, you don't lie down!

Especially after meals.

Don't drink alcohol. Stand for 15 minutes after eating.

Eating belly pills can also be endorsed by Joey Yung.

It's nothing, I'm the same, there's always a price.

1. Bend sideways and stand upright. Spread your legs apart, raise your arms from side to side, bend your upper body forward, use your left hand to reach your right foot, raise your right arm naturally, don't bend your legs and arms, inhale, then reduce, exhale. Repeat again in a different direction, 8 times in a row.

2. Leg flexion exercise Supine position. Keep your arms flat on the ground left and right, bend your knees and lift them up at the same time after your legs are straight, inhale so that your thighs are close to your abdomen, and then exhale to slowly reduce. Repeat 8 times.

3. Lifting the legs and closing the abdomen is mainly to exercise the lower abdominal muscles. Lie flat on your upper body with your legs straight and as high as possible, then slowly lower again. After this exercise, bend your knees and continue to do the same movement. Repeat 8 times.

Fourth, the seated bend of the supine position is to exercise the upper and lower abdominal muscles. Straighten your legs, lean back to keep your body balanced, and then bend your knees to tuck your abdomen, so that the sculois muscles are extremely flexed. During the exercise, your feet should not touch the floor or the bed at any time.

5. "Pedal bicycle" exercise supine position. Take turns flexing and extending your legs, imitating the movement of pedaling a bicycle, the movement is fast and flexible, and the flexion and extension range should be as large as possible. It lasts 20-30 seconds.

6. Twist the waist Hold the handle with one hand or pull a certain weight of weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

The above exercises can be selected according to their own situation, and the amount of exercise each time according to their physical condition is from less to more, and gradually increases, 2 times a day.

Do more exercise, preferably sit-ups, but stick to it!

The easiest and most practical way is to do sit-ups.

Directly paste the Korean mymi belly sticker to work, the laziest way, now many men use it, and it will be a little hot if you stick it in a thin piece.

There is no doubt about it, sit-ups.

Exercise more, don't sit for a long time, the key is to eat less beer and avoid beer.