What are the dietary restrictions when trying to get pregnant? How can I eat healthier?

Seafood, pickles, spinach, eggplant, papaya, watermelon, it is best not to eat these diets when preparing for pregnancy, they are some taboo places, you can eat some vegetable salad or fruit salad when eating, and drink more millet porridge.

In the first half of the year when you are trying to get pregnant, you should prohibit smoking and drinking, go to bed early and get up early, eat more light food in your diet, eat more fresh vegetables and fruits, eat more things rich in protein and calcium, and usually maintain a good mood and do not eat supper. Exercising every day can play a good role, and it is best to eat something fresh when eating.

First of all, don't eat hawthorn, don't eat crabs, don't eat too much raw and cold food, don't drink cold drinks, and pay attention to rest, drink more water, don't eat food with more additives, and pay attention to a balanced diet.

Pickled foods contain nitrite, phenylpropylpyrene and other substances, which are not conducive to pregnancy, and even if the conception is successful, eating these foods often may lead to miscarriage, premature birth, etc., so it is not recommended to eat.

Don't eat stale fruits and vegetables while trying to get pregnant, eat plenty of nutritious products, and the most important thing is to be fresh, clean and hygienic, and then nutritionally balanced.

Eat spicy, greasy, high oil, high sugar, high salt, high cholesterol. food can affect conception. For example, spicy strips, barbecue, hot pot. Coffee. Alcohol and tobacco and other foodstuffs.

During the preparation for pregnancy, you should pay attention to a light diet, drink more hot water, supplement vitamins, eat more green fruits and vegetables, and do not eat too spicy and greasy things, nor can you eat junk food.

Eat more foods containing protein, such as eggs, milk, edamame, lean meat, etc., supplement the appropriate amount of trace elements, you can eat tomatoes, grapes, etc.

At this time, eating is very particular, let me tell you briefly, first of all, we can't eat those high-fat foods, high-fat foods, will increase our risk, so when eating high-fat food, you have to pay special attention, especially like those high-fat meat and other things, you have to be very careful, don't like to eat before, then now you prefer to eat this is not to eat, then the second point is not to eat some high-sugar drinks or food or the likeIn fact, this is not suitable for eugenics in a certain sense, because after this sugar is inhaled into our body, its decomposition and digestion have a period, not that it can be completely decomposed immediately. The third point, then we must not eat some too salty food when eating, many people like to eat some salted duck, and like to eat salted meat and the like, they eat more when they are young, then these things are in the period when we are preparing for pregnancy, then we must not eat to avoid eating, eat light, like these salted duck salted meat in the salty content is too much, we can not eat like this. The last point is actually caffeine, many people like to eat caffeine at work or in life in order to refresh themselves, so if you are going to prepare to have a child, don't eat caffeine anymore, eating it will have an impact on the child, because the ingredients in caffeine can affect the body, so sometimes caffeine can not be eaten casually.

So in addition, like some warm supplements can not be eaten casually, many people like to eat some supplements when they are young, those supplements, in fact, although they are some Chinese herbal medicines, but I think if you are not sick, don't eat these things, people who are not sick should not eat these things, if you eat too much, then in fact, it is still very harmful to the body, then it is also harmful to children, so the last point, I want to say that many people like to drink alcoholWhen you are young, you are addicted to alcohol, so when you have a child, don't drink casually, because drinking too much alcohol is a great risk for the child's future intellectual development and development.

Spicy food, sweet food, convenience food, greasy food, junk food, hot pot, this is a forbidden food.

Don't eat spicy food, don't eat cold food, barbecue food, pickled food, fried food, are not allowed to eat, it is easy to bring harm to the body.

During the preparation for pregnancy, you must pay attention to your diet, try to avoid some spicy food, and men should quit smoking, smoking, and drinking, so as to help eugenics. Bumper beams.

According to personal research: Women who are trying to conceive are advised not to eat too many carrots, because if women eat large amounts of carrots, they may cause amenorrhea and suppress the normal ovulation function of the ovaries. It is best not to eat barbecue because it can easily lead to toxoplasmosis infection.

Foods that should not be eaten while trying to conceive are: spicy foods, foods high in sugar, pickled foods, and foods containing caffeine or alcohol.

Before you get pregnant, it's important to prepare for pregnancy. It is also necessary to pay attention to which foods are not suitable for consumption when it comes to diet:

1) Spicy food: Because of long-term consumption of spicy food, it is easy to make people's digestive dysfunction, causing stomach discomfort, indigestion, constipation, hemorrhoids and other conditions.

2) Foods with high sugar content: If you regularly eat high-sugar foods during the preparation for pregnancy, it is easy to cause glucose metabolism disorders and even potential diabetes syndromes. Especially after pregnancy, if the pregnant woman still maintains this habit, then gestational diabetes will occur.

3) Pickled foods: Pickled foods contain a large amount of nitrite, phenylpropylene, etc., which are not good for the body when eaten regularly. During pregnancy, if a pregnant woman often eats pickled foods, she will be prone to miscarriage and premature birth.

4) Foods containing caffeine or alcohol: Because caffeine will change the ratio of estrogen and progesterone in a woman's body to a certain extent, if these foods or drinks are consumed for a long time, it will indirectly inhibit the implantation and development of fertilized eggs in the uterus. Because alcohol can enter the placenta without hindrance, pregnant women who regularly drink alcohol or eat alcoholic foods should be careful, because alcohol can easily cause malformations and mental retardation in babies.

I think the first thing is that you can't smoke and drink, can't eat spicy food, can't eat seafood, can't eat some particularly greasy food, in terms of eating we should eat some light, such as bitter gourd, cucumber and tomato, eat more fruits and vegetables, and then we should also eat some chicken breast to supplement vitamins and protein.

Try not to eat some foods that are high in oil, salt, calories or fat, or pickled or fried during pregnancy; Pregnant mothers must eat more vegetables at ordinary times, and they can also eat some fruits in moderation to supplement vitamins.