What are the dietary contraindications for women trying to conceive?

Preparing for pregnancy is an important condition for eugenics, if you want to give birth to a healthy baby, it is indispensable to prepare for pregnancy, and the diet during pregnancy preparation is also the most important, there are many dietary taboos during pregnancy, therefore, women should know more about the dietary taboos of pregnancy preparation during pregnancy.

1. Do not eat caffeinated food or drinks during the preparation for pregnancy, excessive caffeine intake will change the ratio of progesterone and estrogen in the woman's body, thereby affecting the quality of women's conception and conception, so try not to drink coffee drinks or tea during the preparation for pregnancy, all foods and drinks containing caffeine are contraindicated.

2. Do not eat pickled foods during pregnancy, most of the pickled foods contain phenylbibidine, nitrite and other harmful substances, these harmful substances are harmful to health both for ordinary people and women preparing for pregnancy, and eating more is harmless.

3. Women should try not to drink alcohol during the preparation for pregnancy, drinking alcohol itself is not good for health, drinking alcohol will reduce the chance of conception, and even lead to miscarriage after conception, or the incidence of fetal malformations will increase, so women must not drink alcohol during pregnancy.

Fourth, try to stay away from foods containing preservatives during pregnancy, some foods contain pigment preservative additives, which will have an impact on women's health, which is not conducive to women's conception, during pregnancy preparation, you should eat more fresh vegetables and fruits, eat more nutritious food, regulate your body, and do a good job of preparing for pregnancy.

5. Try not to take medicine during the preparation for pregnancy, the medicine will have an impact on the woman's body, do not take medicine during the preparation for pregnancy, if you are unwell and need to take medicine, you should take the medicine under the guidance of the doctor.

When trying to conceive, you should eat more foods that are good for your body, such as nuts or vegetables and fruits, and at the same time, you should relax your mind, get enough sleep, and rest more to avoid overwork. Pregnancy preparation requires both husband and wife to work together, and only when husband and wife do a good job of preparing for pregnancy can they better achieve the effect of pregnancy preparation.

First, eat more high-nutrient, high-protein substances, second, don't eat too cold food, third, eat more fresh fruits, fourth, eat more nutritious vegetables, and fifth, eat more fish.

Don't eat spicy food, don't eat some pickled food, don't eat barbecue, don't eat hot pot, don't eat turkey noodles, be sure to eat light food, eat more vegetables and fruits, eat more red dates, eat more soy products, dairy products.

During the preparation for pregnancy, do not smoke, drink too much, do not eat too much greasy food, can not eat too spicy food, the diet should be light, do not eat fried food, can not eat cold food, must pay attention to the balanced intake of nutrition, eat more nutritious food.

First of all, don't overeat, then don't eat too greasy food, don't eat pickled or smoked food, don't eat food with high sugar content, don't eat food with high fat secretion, be sure to drink more water, and pay attention to a light diet.

When you are pregnant, try not to eat spicy food, raw food, cold food, and do not eat barbecue, fried food balls and pickled food, which will cause serious damage to the body.

Many women who are trying to conceive will want to ask their doctor what exactly they should eat during the pregnancy preparation period so that they can conceive immediately. In fact, there is no certainty in such a statement, there is no kind of food that will immediately cause pregnancy after eating, and food does not have this effect of promoting pregnancy. If there is such food, then there will not be so many infertility patients in the world, and women should be aware that most of the diet is still based on folic acid supplementation during the preparation for pregnancy.

In fact, this is also a misunderstanding, what is really required during the preparation for pregnancy is generally to supplement the monthly folic acid, and there is no need for special supplements during the preparation for pregnancy, as long as the normal diet is OK. It is necessary to pay proper attention to folic acid supplementation, adhere to the first three months of pregnancy, start taking folic acid early, and the amount of folic acid taken every day needs to be taken according to the doctor's accurate judgment, and it should be taken for three months. <>

Women should know that the quality of eggs during pregnancy will also directly affect the success of pregnancy, and women should consider eating more legumes and foods rich in vitamin C during pregnancy. Among them, legume products are generally based on black beans and soybeans, and women can drink more soy milk when they are fine, because such legumes can balance estrogen and indirectly promote the development of follicles. <>

Women should be aware of the importance of protein supplementation during pregnancy, such as beef, fish, chicken, and eggs. Women can also consider drinking more pure milk during the preparation for pregnancy, which can also promote the absorption of protein in the body. Although the protein content of pure milk is relatively low, drinking more can also promote women's beauty.

Don't eat raw and cold, spicy food, these things are not good for girls, especially girls' stomachs will feel particularly uncomfortable.

There are no dietary restrictions for women when they are trying to get pregnant, we just need to eat more foods that will help you get pregnant.

Women are prone to becoming warm when they are pregnant, so it is better to eat a lighter diet to avoid negative effects on the body. And cold foods should also be avoided with care. You can do some exercise appropriately to enhance the body's resistance and avoid some diseases due to low menstrual resistance.

Eat more light food, don't eat spicy, greasy, cold food, don't add too much oil, sugar, salt to the food.

Cold fruits, bananas and watermelons are relatively cold, which are easy to cause body cold, hurt the spleen and stomach, especially those who are preparing for pregnancy, which is not conducive to pregnancy, so it is best to eat less. Eat less or no spicy, pickled, fried foods. When buying food, you should learn to read the ingredient list, the higher the ingredient list, the more ingredients are used, if the first few of the ingredient list of a product are either sugar or food additives, then don't eat well.

Every day, we should consume carbohydrates, high-quality protein, fresh vegetables, whole grains and fruits, such as a glass of milk, an egg, an apple, a little vegetables, a little fish and shrimp, etc., after balanced nutrition, the body's resistance will be strengthened, and you will find that you are not easy to catch a cold. It is easy to cause preterm birth, fetal growth restriction, low newborn weight and iron deficiency anemia during pregnancy, and it is also easy to cause congenital anemia of newborns, this process is irreversible, so if women with iron deficiency or iron deficiency anemia during pregnancy should be corrected before pregnancy.

Eat more vegetables and fruits, milk, soybeans, vegetables and fruits are important for vitamins, minerals, dietary fiber and phytochemicals**, which can play a great role in improving the intake of trace elements and phytochemicals in the diet of pregnant mothers. Make sure your nutrition is balanced and don't be a picky eater. In this way, you can maintain balanced nutrition and give birth to a healthy baby.

Foods high in folic acid (150 300 μg/100g) or above): cooked black beans, kale, beef paste, yeast paste, radish, kale, spinach, multigrain bread, leafy greens, broccoli. Pregnant women eat more high protein and fruits in the early stages of the diet (one to three periods).

The first trimester is a critical period for the differentiation of fetal organs, the fetus grows into a kidney stage, the kidney is the foundation of all things, and the child is destined to grow tall or short, especially the development of the neural tube, low fat content, and eat more baby smart.

In terms of diet, try to be nutritionally balanced, reasonable and comprehensive, do not drink strong tea, coffee, cola, and do not eat hot pot barbecue spicy hot, high-salt, high-fat and high-spicy diet. Try to drink more milk and eat more eggs and foods that supplement seafood and meat.

According to the situation described, even if you are older, as long as the ovulation function is normal, it should not have much effect on conception. Once pregnant, you should pay attention to regular pregnancy tests, take a small dose of folic acid during the preparation for pregnancy, prevent fetal neural tube defects, and other normal diets can do. During the preparation for pregnancy, keep a good mood, live a regular life, eat more nutritious diets, eat more high-quality foods with high protein content, such as eggs, milk, lean meats, and eat more fresh vegetables and fruits to supplement folic acid.

Follicular development should be monitored dynamically.

In terms of diet, you should pay attention not to eat some spicy food, in fact, do not eat junk food, it is best to eat some food that can supplement your body's nutrition, so that you can get pregnant faster.

When you are trying to get pregnant, you should be very careful in terms of diet, don't eat some spicy food, we have to eat some vegetarian food and some very nutritious food, such as vegetables and fruits.