Do you know what foods women can t eat when trying to get pregnant?

Many women feel that preparing for pregnancy is a simple matter, and they usually eat what they eat to prepare for pregnancy, but they have not succeeded in preparing for pregnancy. Women do have to avoid their mouths during the preparation for pregnancy, there are some ingredients that can not be eaten, today the author will take you to understand what women can not eat during pregnancy!

What women should not eat while trying to conceive

1.BroccoliMany people believe that broccoli is rich in iron and can also replenish blood and qi, so it is regarded as a good vegetable to avoid iron deficiency anemia during pregnancy. In fact, there is very little iron in broccoli, but it contains a large amount of hydrochloric acid, which can harm the digestion and absorption of zinc and calcium.

During the preparation for pregnancy, the digestion and absorption of calcium and iron should be improved, otherwise the growth and development of the fetus and baby should be endangered.

2.Pickled foodPickled food is rich in a large amount of sodium nitrite, phenylpropylene, etc., which is very bad for the human body. Especially for some women with allergies, it is necessary to prevent taking such ingredients to prevent irreparable harm.

In addition, studies have found that eating this pickled food during the preparation for pregnancy will continue to cause miscarriage and premature birth in the future, and even continue to cause various adverse effects such as malformed fetuses.

3.Canned foodCanned food adds a certain amount of additives in the production process, such as artificial melanin, spices, additives, etc. Although this food additive is not harmful to healthy adults, it is not good for physical and mental health for women who are trying to get pregnant.

In addition, the nutritional content of canned food is not high, and the vitamins and other nutrients in the ingredients have already been destroyed to a certain extent after being processed at high temperatures. You should eat all natural ingredients. Therefore, canned food is also something that women must avoid during pregnancy.

What foods should women eat when trying to get pregnant1Eat more vegetables and fresh fruits, and the nutritional content of fruits and vegetables is believed to be basically understood by many people. Especially for those who need nutrition in the process of preparing for pregnancy, it is more and more necessary to pay attention to it.

2.If you can eat more raw eggs, beef and mutton, milk and other high-protein food ingredients, especially dairy products, you should take in a little more, because it contains more nutrients than other positions, and most of the things that must be filled can be filled.

For example, although broccoli is a green vegetable, it is not suitable for women to eat during the pregnancy preparation stage, so women should not eat it. There are also pickled foods and canned foods that can easily cause bad harm to women's human bodies, and then jeopardize the actual effect of pregnancy preparation, so they should also be bypassed. During the period of preparing for pregnancy, women should eat more eggs, meat products, melons and fruits.

Spinach, pickles, canned food, mangoes, seafood, carbonated drinks, cola, these are not allowed to be eaten when trying to get pregnant, which may reduce the chance of trying to get pregnant.

Women should never eat spicy food, do not eat pickled food, do not eat sausages, bacon or some junk food, do not eat cold food, do not smoke and drink, do not overeat, diet should be light, eat more fresh vegetables and fruits, do not often eat hot pot and barbecue, and develop a good eating habits.

Spinach, pickled foods, canned foods, carrots, papaya, coffee, celery, pork liver, potato chips, lychees, these foods cannot be eaten during pregnancy, so women who are trying to conceive must pay attention.

These foods that should not be eaten during pregnancy preparation include leeks, lychees, longan, peppercorns, fennel, carrots, processed foods, and pork liver.

Before every woman becomes pregnant, if she wants to give birth to a healthy baby, she must go through a period of preparation for pregnancy, at least about 3 to 6 months. Women should supplement more vitamins and trace elements and nutrients during the period of preparing for pregnancy, so as to improve the success rate of pregnancy and good for the baby's body. So today, I will tell you what foods women can't eat when they are trying to get pregnant?

Women are not allowed to drink coffee or alcohol while trying to conceive. Nowadays, many women in the workplace like to drink coffee at work, he can be a very popular drink in daily life, most people have the habit of drinking coffee, but coffee is very bad for women, women should not touch it when contraceptive, because coffee may reduce the pregnancy rate of women's pregnancy. There are also some women who usually like to drink alcohol when they are told, and alcohol is very bad for women's bodies, so women should try to maintain healthy eating habits and drink less coffee and alcohol when preparing for pregnancy.

If women want to eat meat during pregnancy, they should try to eat some high-quality beef and mutton, which is good for the body, and it is best not to eat barbecue meat in a deer whip or barbecue restaurant, especially roasted beef and mutton. We all know that barbecue food is a lot of harm to our body, if women go to eat barbecue during pregnancy, it is likely to affect the effect of pregnancy, if you often eat barbecue food during pregnancy, it is likely to cause the baby to be deformed or paralyzed. Spicy food is also what many women usually like to eat, especially when eating barbecue, they will put chili peppers, but if women who are trying to get pregnant often eat spicy food, it is likely to cause gastrointestinal diseases, resulting in indigestion or constipation, which is not good for pregnancy.

Potato chips are a small snack that many girls usually like very much, and some women who are trying to get pregnant will also like to eat them very much. However, there are a lot of trans fatty acids in potato chips, and if women who are trying to get pregnant often eat trans fatty acids, it will be bad for the body, which will make the body produce a lot of harmful substances, which will damage the body's tissues and cells, which is not conducive to preparing for pregnancy.

I know that you can't eat barbecue, drink beer, smoke, eat seafood, canned food, eat churros and some pickled foods, because this will have a serious impact on the child's body, and it will also have a lot of harm.

You can't eat foods high in sugar during pregnancy. If you eat too many sugary foods during pregnancy, it can easily lead to metabolic glucose disorders and may become a potential risk factor for diabetes. If you continue to eat high-sugar foods during pregnancy, it is easy to develop gestational diabetes.

Gestational diabetes not only endangers the health of pregnant women, but can also lead to premature birth, miscarriage and stillbirth. Therefore, avoid eating high sugar during pregnancy. Therefore, women should carefully arrange their diet from the beginning of pregnancy and avoid eating too many sugary foods, which is conducive to a quick pregnancy.

Pickled foods. >< preserved foods contain a large number of carcinogens, such as phenylpropylpyrene and nitrite. Eating for the average person is very harmful. It should be avoided during pregnancy.

Six. SpinachSpinach is rich in iron, which helps women restore their blood. It is a good plant for the prevention of anemia.

But what many people don't know is that it also contains high amounts of oxalic acid, which can affect the absorption of zinc and calcium. During pregnancy, calcium and iron intake should be increased.

If a woman wants a healthy child, she must pay special attention to this when she is pregnant. Adequate attention must also be given in the early stages of pregnancy. How do you manage yourself during the stage of preparing your child?

For the vast majority of women, in addition to physical examinations and investigations, it is equally important to control one's mouth and diet. For example, there are foods that cannot be ingested during the first stage of a woman's preparation for childbirth, or not too much, otherwise it will affect the pregnancy, did you know? When I introduce what to eat during pregnancy, I always advise you to eat more fruits.

The pregnant mother of the chain pin spike noticed that you can no longer eat fruit. This fruit contains a lot of sugar, which can take a toll on the kidneys and health during pregnancy. Similar to strawberries, apricots, plums, and prunes contain occodone cream and oxalic acid, which can cause an imbalance in pH.

You shouldn't eat spinach anymore.

There has been a misconception that eating spinach can be a supplement to iron. In fact, spinach is not high in iron. It contains more oxalic acid. Oxalic acid reduces the absorption of zinc and calcium. Eating too much spinach during pregnancy may affect the development of the fetus during pregnancy and after pregnancy.

Such foods include, green vegetables, bitter gourd, alcohol, spicy food, high-sugar food, soy food, pickled food, brown sugar ginger tea, Ejiao red dates, etc., although these foods are very good for the body, but they must not be eaten when preparing for pregnancy, otherwise it is very unfriendly to pregnancy.

Cumin, anise, peppercorns, cinnamon, cayenne pepper, allspice, vinegar, almonds, hawthorn, black fungus, tea. These foods are not allowed to be eaten by women when they are trying to conceive.

Don't drink alcohol, don't eat MSG, don't eat spicy food, don't eat too sweet, and don't eat pickles.

1. In the process of pickling, food will produce a large amount of nitrite, which is a carcinogen, and often eating this kind of food will cause harm to the physique, especially a kind of physique sensitive to the sense of leakage, and it is not possible to eat it when preparing for pregnancy.

2. In the process of production of raw materials, a large number of additives are added, such as synthetic pigments, flavors, preservatives, etc., and these substances will increase the probability of teratogenesis and miscarriage.

3 Some studies have shown that caffeine will affect the physiological changes of women, change the proportion of estrogen and progesterone in women to a certain extent, and indirectly hinder the implantation and development of fertilized eggs in the uterus. When trying to get pregnant and getting pregnant, you must not eat caffeinated foods such as coffee, strong tea, and cola.

4. The ingredient of monosodium glutamate is monosodium glutamate, eating too much can affect the absorption of zinc, which has an impact on women's physique and the development of the fetal nervous system.

When you are pregnant, you must pay special attention to your diet. It is important to pay attention to the following foods.

1. High-sugar foods.

When you are pregnant, don't eat too much sugary food, such as sugarcane and sugar, you must eat it in moderation according to your own situation, otherwise it will easily cause diabetes. Pregnancy itself will cause physical discomfort, and some will even have a decrease in immunity, if the pregnant woman has diabetes, then you must pay special attention.

2. Spicy food.

When you are pregnant, you must eat more nutritious food, not those spicy things, such as spicy crayfish and hot pot, and you must eat less when you are pregnant, otherwise it will have a very adverse impact on the development of the fetus. Even if you really want to eat it, eat it once or twice at most, and don't eat too much.

3. Foods with added preservatives.

Many people love to eat spicy strips, but spicy strips are the kind of things that will not rot if soaked in rain for a week, which shows that it has a lot of additives, and there are a lot of pigments and saccharin in it. If it is an ordinary person who eats it, it is no problem, but pregnant women need to pay attention to the fact that what you eat should be converted into nutrients for fetal growth, and junk food such as spicy strips really cannot provide any nutrients, but will affect the development and health of the fetus, so you really can't eat it.

4. Deep-fry high-calorie foods.

Many people love potato chips because they are fragrant and crispy, but potato chips are not only fried food but also good calorie food, and they also contain a lot of carbohydrates. But compared to instant noodles, potato chips seem to be much better. Instant noodles are really something that you love and hate, love because it's really delicious, but hate because it's too difficult to get rid of, and it will only keep toxins in the body, there used to be a proof that instant noodles should remain in the body for a month, maybe not so long, but instant noodles as instant food really have to be very careful, not only add preservatives, but also put a lot of other things in its seasoning.

The above things are best not eaten when pregnant, I hope it will help you.

Hawthorn, this food is a forbidden food during pregnancy, and hawthorn is to promote blood circulation and eliminate blood stasis, in fact, it is not suitable for standby.

Spinach, pickled foods, canned foods, carrots, papaya, coffee, these foods are best not to eat, because these foods will affect the secretion of hormones in the female body, which is not conducive to pregnancy.