I always hear about fake crotch width and real crotch width, how should girls improve fake crotch wi

The position of the true crotch width is at the waist, which is natural, Europeans and Americans are born with a wide crotch, and most of the Victoria's Secret angels are of this figure. False crotch width"It's not so good-looking, the position is at the root of the thigh, the femoral head is prominent, it looks very unnatural, this is the result of the day after tomorrow, such a girl's legs look thick, and a few points shorter than others. The false crotch is actually formed by the protrusion of the greater trochanteric of the femur, and the deviation angle between the femur and the center line of the body is large.

So, please don't get you wrong again"Crotch"It's here. From an anatomical point of view, women are naturally wider than men's, and the reason why women are fatter than men's lower body is also because women's crotch is wider, and the angle between the trochanters is large, so visually it will feel that the legs of each boy are super thin, much thinner than that of girls. If you want to improve your hip width, you should start by correcting your daily habits, make sure that your pelvis is at the same level when walking, don't tilt to one side, and try not to sit with your legs crossed.

When the muscles of the buttocks and legs are loose and weak, and more fat accumulates around the thighs, the buttocks and legs will become sagging overall. This condition will also cause the base of the thighs to widen, resulting in a false crotch widening.

To improve the width of the false crotch, we must first arrange the diet reasonably, reduce the calorie intake and increase the exercise expenditure. Fat accumulation at the base of the thighs is reduced by lowering the body fat percentage, thereby eliminating false crotch width. Fat loss training can be done with aerobic exercises such as brisk walking, table tennis, and badminton.

Each exercise should last more than 30 minutes. It's better to exercise for an hour after a meal. Be sure to stretch your leg muscles after exercise, otherwise it will cause your legs to become thicker and affect the effect of body shaping.

It's best to exercise every day. In addition to controlling calories, the difference between true hip width and false hip width is the position of the hip width: true hip width refers to the position of the hip bone at its widest, relatively close to the top; False crotch width refers to the widest position at the base of the thigh, which is relatively low.

The true crotch width is due to the width of the hip bone, which is innate; False hip width is caused by long-term incorrect walking posture and poor sitting habits.

Fat loss training can be done with aerobic exercises such as brisk walking, table tennis, and badminton. Each exercise should last more than 30 minutes. It's better to exercise for an hour after a meal.

Be sure to stretch your leg muscles after exercise, otherwise it will cause your legs to become thicker and affect the effect of body shaping. In addition to controlling calorie intake, increasing exercise expenditure, and reducing fat, special training to correct false crotch width is also essential. Clamp closure.

Squat jumping. Bulgarian squat. Crotch bridge.

Kneel and raise your legs. A one-legged crotch punch. Stretching movements.

It can be adjusted according to individual circumstances, but not less than once a week. Finally, it should be noted that although the false crotch width does not affect normal life, it will make the legs look short and thick. In addition, the false crotch width will also make the buttocks loose and sagging, seriously affect the aesthetics of the buttocks, increase exercise consumption and reduce fat, and special training to correct the false crotch width is also essential.

The above is mine, I hope it helps you.

Be sure to exercise regularly, don't always sit at the computer desk, run more, go to the gym regularly, and do more yoga.

Share 3 actions in detail to solve the false crotch width.

It's fat, and there is a lot of fat in the crotch, and this fat can be lost, so it's a fake crotch width.

False hip width is caused by poor sitting and standing posture, and the joints are slightly deformed, and the movement trajectory of the muscles is affected.

True hip width is normal, and it can improve the overall shape through normal exercise.

False crotch width is a kind of false width, that is, your thighs are very thick, so they will be thicker than your waist, so it looks like a very wide person.

The hip joint of the long-term hip joint is in a state of internal rotation, causing the crotch to look down. Creates a posture with a wide false crotch. Or the strength of the buttocks muscles is unbalanced, and the walking is twisted, resulting in false crotch.

False crotch width is due to excessive fat accumulation in the thighs, and the visual feeling of the crotch is very wide, but it is not actually a true crotch width.

False hip width refers to a body shape that can be changed by later exercises, which can be corrected.

The false crotch is wide because there is more meat on the crotch, and the pelvis is not very tight, and the crotch looks very wide.

Girls should do more hip twisting exercises. You can do some hula hoop exercises. It is also necessary to improve this problem by dressing up. At the same time, it is necessary to avoid sitting for long periods of time, and you should do some warm-up exercises regularly.

To improve by exercising, straighten your legs and hold a book between your calves for about 20 minutes. When sitting, don't stilt your legs. Don't use the inner figure when walking.

You can change the width of your hips by exercising the glute bridge, leg stretching, and lying on your side to raise your legs.

"Fake horse wide" means that it will appear very wide when it sticks out of the heel of the thigh, but this is not the position of the horse. The actual position of the horse is still very high. Let's take a look at the comparison table.

If it's a real horse, it will make your legs look very tilted, and a fake horse will make the whole proportions go down, and it will make your short legs appear, which is my friend's comparison before and after the adaptation. I've seen a lot of people say they were born with wide hips, but from what I've observed, they're referring to the protrusion outside the thigh, which is actually a "fake buttocks".

<> first of all, let's try to figure out what the width of the horse is. The crotch actually refers to the position above the base of the thigh and below the very thin life. We often find that the width of the horse of Europeans and Americans is very obvious, and one of the advantages of the width of the horse is that the clothes are good-looking, showing the body and temperament of the shed.

However, there is also a "false friend" in Ma Kuan's line, that is, fake Ma Kuan. The width of a fake horse refers to the "wide horse" at the thigh, which is slightly lower than the width of a royal horse. Mainly concentrated in the thighs.

The whole person A is visually short and depressed.

This phenomenon of the width of the prosthetic leg is the blind accumulation of fat chains on the outer thigh. The cause of fat accumulation is often different from itselfIn addition, the white straight point is that the muscles at the base of the thigh swell outward, shortening the long leg by meters to 80 cm per minute, and the base of the thigh looks thick and wide, so the pants cannot be lifted there. Got it.

Fake hip width not only makes you look bad, but also shapes the O-shaped inner rotating legs and legs into an X-shape, and also brings all kinds of discomfort to the body: for a girl who loves beauty, the body of the obese spring should be unbearable. Excessive obesity not only affects their appearance, but it is also easy to climb thunder and lightning when getting dressed.

However, there are such people in life. belongs to the skinny category. However, somehow, the whole person looks fat, and the standard body often looks a little fat, and if there is another problem with the condiment, it will directly become "fat".

If girls want to improve the false crotch width, they can try to do some yoga, yoga can effectively correct the body shape and improve the problem of false crotch width.

I think that if you want to improve the width of the false crotch, the girl can lean against the wall when she is fine, which is a good way to alleviate this situation.

Girls should often do some special training, and should pay attention to their waist circumference and size. You should also turn the hula hoop often, you can also do some waist exercises, and you should also pay attention to doing some hip twisting exercises.

In their daily life, girls also need to do some simple exercises, do pedaling, and often beat their crotch.

Be sure to exercise regularly, you can do yoga exercises in this way to improve the width of the false crotch.

Speaking of crotch width, everyone knows that there are real crotch widths and false crotch widths, and it is difficult to change the true crotch width, which can only be covered in dressing, and for the false crotch width, it can be improved and corrected, so how should girls improve the false crotch width? Let me share with you a few methods!

First of all, let's distinguish between true and false crotch width, true crotch width is pelvic width, and false crotch width is the width of the root of the thigh, sagging hips, visually giving people the feeling that it looks like short legs, so compared with the true and false width of the bone can not be changed, the false crotch width can be improved as long as you master the method!

The first point is to improve bad living habits, and avoid eight people when walking, and eight people for a long timeInternal rotation of the hip joint, leg adduction, it is easy to cause false crotch width and X-shaped legs, not only visually unsightly, but also damaging to the knees and anklesInternal rotation of the hip joint, which slowly evolves into a false crotch widthAs well as sedentary lifestyle, these bad habits can lead to the production of false crotch width.

Therefore, when walking, you should always pay attention not to be inside, do not stilt your legs when you sit down, and do not sit still for a long time, get up and move often, quitting these bad habits is of great help to improve the width of the false crotch!

In addition to improving through walking posture and sitting habits, it can also be improved with some targeted exercises!

The first is the gluteal bridge, the false crotch width will cause the hip muscles to collapse, and the gluteal bridge can increase the strength of the gluteus maximus, let the buttocks adduct inward, exercise a few groups a day, stick to it and find that the loose muscles of the buttocks are slowly tightened, the phenomenon of sagging buttocks can also be improved, and the problem of false hip width will be slowly improved.

The second action is leg stretching, through the stretching of the inner thigh, to stretch the adductor muscles of the legs, which can effectively improve the problems such as the protrusion of the thigh root caused by the inner eight!

The third movement is the side leg raise, which is also an exercise for the inner thigh muscles, which uses the buttocks to pull the legs, which can also improve the convexity of the thighs.

In addition to these movements, there are many training actions for false crotch width, insist on doing each group of movements about 3 times a day, and in the long run, you will find that the false crotch width is significantly improved, and exercise also helps to improve physical fitness!

Girls can often do some waist exercises, and should often do some exercises to improve the span, and should also choose some clothes to modify the figure, so that this problem can be improved.

If you want to improve the situation, you must wear a pair of loose pants, such as wide-leg pants, as this will cover up this disadvantage.

Girls can wear some loose-fitting clothes to modify, so that they can modify the figure and improve the problem of false crotch width.

<> The difference between a true crotch width and a false crotch width is that the crotch position of the true crotch width is at the waist, while the crotch position of the false crotch width is at the thigh. In layman's terms, they all look convex, but the position of the convex is different. False crotch width may be caused by bad habits that you usually don't pay attention to.

For example, walking for a long time, getting used to knees buckled inward, stilted legs, and incorrect posture when running, etc., aggravate the internal rotation of the thighs over time.

If you want to correct the false crotch width, it is still recommended to find a professional fitness trainer to develop a set of targeted hip training. Answer: If the Lord does not understand this part, he will not pretend to be an expert, so as not to mislead people's children. In addition to fitness, of course, we can also solve this problem through daily wear.

This is still very easy to solve, and it can be cracked one by one according to the pear-shaped body matching method. However, the false crotch width is because of the inside.

8. Caused by leg clamping and stilted legs, there is fat on the thighs, which can be effectively avoided by fitness changes.

The position of the real crotch width is at the waist, which is natural, and the false crotch width "is not so good-looking, the position is at the root of the thigh, the femoral head is prominent, and it looks very unnatural, such a girl's legs look thick, and she is a few points shorter than others. The way to judge yourself is a false crotch width: stand with your legs together and your arms naturally vertically at your sides, and look in the mirror to see if the width of your crotch is greater than the width of your shoulders, then it is a false crotch width.

The width of the false crotch is located at the thigh, and the crotch leg has a pronounced protrusion, and usually, it manifests itself as internal rotation of the buttocks, usually accompanied by X-shaped legs and figure-eight buttocks, as well as deformation of the ankles, etc. Exercise: Keep your knees together, place the pen between your hips, slowly contract and raise your hips, and don't let the pen fall off.

Note that your knees, hips, and shoulders are in a line, then tuck your abdomen, with the most emphasis on the hips, then the back of the thighs, and the waist only for support. 1 minute is a set of four sets. Repeat the stretch of the inner thighs.

I want to cover my buttocks, but I usually wear mid-length clothes, and I am worried about lengthening my upper body and shortening my lower body, as if I can't cover my hips with a high waist, and I can't cover my hips with a high waist.

The waist is still relatively thin, but the crotch is very large, and it is all bone to the touch, and there is no fleshy feeling, which is usually a false crotch width.

It should be that his crotch is unusually wide, and it is also at the thigh side.

The thickest position at the base of the thigh, this width is considered a false hip width, and the real hip width position is the position where the waist protrudes from the lower bone.

The false crotch width is that it looks like the person's crotch is very wide, but it is not as wide as imagined, and it may be that the dress has created an illusion.

False hip width is generally caused by internal rotation of the hip joint, which looks like the hip is relatively wide, but it is actually not that wide.