How did your elephant legs come from? Whether the elephant legs are one or the other

My elephant legs came from running, because when I was in junior high school, I didn't stretch my body well after running every day, so I had elephant legs.

Mainly because I can eat too much, he often likes to eat some desserts and snacks, and he doesn't like to exercise, and he often sits when he works, so this situation happened.

My elephant legs are mainly because I eat too much, so I gain weight, and I often sit without exercise, and slowly develop elephant legs.

It's because during the university years, we would often finish dinner in the evening, and instead of exercising, we would sit in the dormitory and play games, which was born over time.

Sitting still a lot, not getting a good exercise in the legs, rarely exercising, not standing when you can sit, not sitting when you can lie down, this is a particularly bad lifestyle habit that can accumulate fat.

Summary. An elephant leg is a long, thick leg that is mostly made up of muscle and fat and is characterized by being thick, strong, and has strong strength to carry heavy loads with ease. Elephant legs support the weight of elephants, allowing them to run, jump, and withstand a lot of stress.

The muscles of an elephant's legs can withstand the huge weight of an elephant, allowing them to withstand sudden external forces. The elephant's leg bones, as well as the muscles that connect them, are also impact-resistant and can resist attacks from the outside world.

Excuse me, but please go into more detail?

An elephant leg is a long, thick leg that is mostly made up of muscle and fat and is characterized by being thick, strong, and has strong strength to carry heavy loads with ease. Elephant legs can support or lift the weight of elephants, allowing them to run, jump and withstand a lot of stress. The muscles of an elephant's legs can withstand the huge weight of an elephant, allowing them to withstand sudden external forces.

The elephant's old leg bones and the muscles that connect the bones also have a shock-resistant round effect, which can resist attacks from the outside world.

Don't be afraid of the elephant's legs, two actions on the spot, easily lose the elephant's legs, and even the arms are thin.

I would like to share with you an action that can dredge the stomach meridian and remove leg fat if you do it often.

Stick to the bare hands leg slimming special for two weeks, and your ancestral elephant legs are gone.

Participate in aerobic fitness exercises and control your diet! But you have to eat every meal, and you can't skip it!

Elephant legs need to be exercised more. Cycling and skipping rope are very good, and eat less meat.

The task is a bit daunting, and the fact is liposuction.

Thin legs can do empty pedaling bicycle exercises, tighten abdominal muscles, and take turns with both legs to do pedaling bicycle shape downwards, ten minutes at a time, three sets a day, stick to it, and the effect is faster. The best thing to do is to jog for forty minutes every day.

Another point is the diet, try to be as low-calorie as possible, dietary fiber foods like Lei 5 are the most suitable, but they are a little expensive.