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Anonymous users2024-02-12For how to lose elephant legs, that is, how to lose leg fat accumulation, the details are as follows: 1. Eat less, exercise more, reduce calorie and energy income, such as polished rice, white flour, fried food, and carbonated drinks to minimize intake. 2. Strengthen exercise, especially leg exercise.
If the conservative treatment does not get better, surgery can be considered, the most commonly used surgery is liposuction, through liposuction to slim down the legs at once, can have an immediate effect, but after liposuction must wear shapewear to maintain the body shape. If the leg not only has fat accumulation, but also has **relaxation, the best way is to lift the leg and remove the ** with fat tissue, which can also play the role of skinny elephant legs. If the legs are also particularly fat, the stomach is also fat, the whole body is obese, and even cause metabolic diseases, such as hypertension, coronary heart disease, diabetes, etc., the best way is to have bariatric surgery, remove part of the stomach to make the stomach smaller, reduce the energy and calories intake, so as to lose the elephant legs to slim down the whole body, to achieve a healthier purpose.
You can consult your doctor to decide on the appropriate type of surgery.
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Anonymous users2024-02-11The fastest way to lose elephant legs is actually through exercise and massage, not just exercise, otherwise it is easy to have muscle leg medicine, and it will be better to do a certain massage after each exercise.
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Anonymous users2024-02-10The fastest way to lose elephant legs can be in the form of a pedal bike in the air.
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Anonymous users2024-02-09Reducing elephant legs also depends on what type you belong to, if you are really good, reduce the time you sit, don't sit for a long time, lift your legs up every night, lift them 90 degrees, let your legs relax well, and you can also massage online.
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Anonymous users2024-02-08Stretching exercises, usually busy at work, if you don't have time to exercise, you can do more stretching exercises. Being sedentary can lead to the accumulation of fat, and stretching exercises can prevent it.
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Anonymous users2024-02-07Make your legs arched. If you do it every day, you can see noticeable results in three months.
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Anonymous users2024-02-06If you want to lose elephant legs, well, you have to work hard, and I suggest you squat against the wall.
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Anonymous users2024-02-05There is no quickest way to do leg training.
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Anonymous users2024-02-04Take a bootcamp and go to the gym to work out.
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Anonymous users2024-02-03I would like to share with you an action that can dredge the stomach meridian and remove leg fat if you do it often.
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Anonymous users2024-02-02How can girls lose elephant legs?
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Anonymous users2024-02-01It's okay to drink coffee, you can give it a try, don't use drugs.
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Anonymous users2024-01-31Stick to the bare hands leg slimming special for two weeks, and your ancestral elephant legs are gone.
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Anonymous users2024-01-30Stick to exercise and eat scientifically The focus is on adherence.
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Anonymous users2024-01-29How can the girl search for the bridge to lose the size of the old elephant's legs?
When the thighs are fat, it is not feasible to do it locally, because the body is a circulating structure, and only the overall ** is the healthiest, so it is OK to follow the ordinary **method, do not carry out it locally**, the first is unhealthy, and the second is that there is also some harm to the body, in fact, the effect of the thigh is still relatively obvious. >>>More
Women's fitness pays more attention to the exercise of the legs, how to make the legs slim down, this is a very popular problem, the following is a good way to slim the legs and share with you. There are generally three kinds of thick legs: first, the muscle and fat of the body are unevenly distributed, the leg muscles are more developed, the subcutaneous fat content is less, and they are born relatively stout, which is congenital; Second, the amount of activity of the lower limbs is relatively large, or the lower limbs are exercised for a long time, and the amount of exercise (activity) is unbalanced resulting in thick legs, which is acquired; The third is hereditary leg fat, lack of exercise, slow metabolism, fat accumulation and formation of thick legs. >>>More
Chair sit-ups** method.
Use the chair to help do sit-ups** exercise, first lie on the floor, straddle the lower legs across the chair, put your hands in a square state, make a sit-up temperament with your upper body, lift your shoulder blades above the ground, and float your hands on both sides. This method not only makes the fat in the abdomen burn up strongly, but also the exercise of slimming the waist is also perfect, of course, in the slimming of the legs, but also because of the long-term soreness, it also has the best effect. >>>More
Hawkers, since the elephant will run when it sees you, and it is faster than you, it is useless for you to go directly to fight, so you can use long-range ** to attract its hatred, but if not, you can chase it and block it to a dead end, and then go to hit it. >>>More
My elephant legs came from running, because when I was in junior high school, I didn't stretch my body well after running every day, so I had elephant legs.