Lumbar 5 Sacrium 1 intervertebral disc herniation, can exercise be cured? What are they?

Hello. Exercise can not be herniated disc, conservative use of traditional Chinese medicine ointment, exercise to assist, can be thorough**.

How can you exercise, now have a good rest, if it's serious, go cupping or something.

With the change of the rhythm of life, many young people begin to have a bad waist, the main reason is that they often sit and do not exercise, resulting in lumbar muscle strain, and long-term fatigue will also cause low back pain, especially the kind of sitting in front of the computer for a day, the neck is uncomfortable, and the waist is not comfortable, and then there are those who drive, if you drive, you need to sit often, so the waist begins to be bad. I have to say that now these diseases accompany people, and they are also forced by life, if I don't do this, then there will be no income, no income and no food.

Some people feel that it is themselves when they first start low back pain, because they have not stood for too long, but have been sitting, so they don't care very much, just massage the waist and wait until a certain extent, because they are too tired, the waist can no longer bear it, it is really uncomfortable, and they go to the hospital to check and find that they have a herniated lumbar disc, and they feel that their lives are wasted. The herniated disc of lumbar 5 sacrum 1 can be **, and there is a possibility of healing. However, some severe symptoms should also be determined according to individual circumstances, if you only follow the doctor's advice, exercise well, there is still a possibility of **.

It is understood that the best method of lumbar disc herniation is generally through exercise, and some patients have been exercised and obtained. People with a bad waist should walk every day, and the way to walk is to walk backwards, walk backwards, and the herniated disc in the waist is very good. Do not do strenuous exercise, swimming is also the best exercise for patients with lumbar disc herniation, and it is also helpful for postoperative training for patients with lumbar disc herniation.

In order to prevent a herniated disc in the waist, you must protect your waist, the waist supports the center of gravity of the whole body, if the waist is not good, you can't even lift a heavier thing. It is important to pay attention to stretching your waist before exercising to prevent muscle damage. For some patients who have been injured, it is necessary to pay attention to keeping warm and avoid the invasion of wind and cold.

At this time, it can be improved by massage or surgery, and you should also pay attention to eating more protein to alleviate osteoporosis, and it can be cured through surgery.

Mild cases can be **, and there is also a possibility of healing, if the condition is more serious, then medical treatment is required.

It is also possible, you can take the surgical method, you can, there is no possibility of healing, and a conservative method will generally be adopted.

Yes, there is a possibility of healing, so don't give up at any time, I hope to believe in the current medical technology.

So what to do, the herniated disc in the lower back is only low back pain now, and the others are not painful.

Hello, lumbar 5 sacral 1 intervertebral disc herniation, the herniated disc compresses the nerves of the lower limbs, which will cause soreness, pain, and even motor dysfunction in the lower limbs.

L3: Third lumbar vertebrae.

L4: Fourth lumbar vertebrae.

L5: Fifth lumbar vertebrae.

S1: The first sacral vertebra (in fact, the sacrum is a whole fused into 5 sacral vertebrae) L5 S1 intervertebral disc is the intervertebral disc between the fifth lumbar vertebra and the first sacral vertebrae.

Hello, **lumbar disc herniation, it is recommended that you choose minimally invasive techniques, the surgery ** is traumatic, and there may be complications and secondary pain. Also, the cost of surgery** is high and the recovery time is long, so it is recommended that you consider it carefully. Finally, I wish you a speedy day**.

If you still have any questions, please feel free to contact us.