Can anyone help me out of my psychological trouble

Be courageous

It's not actually a psychological problem at all, who hasn't been shy, really. But brother, you should learn to let go, where is there so much to be afraid of in real life?! If you always hold it in your heart or vent it alone, you will feel more lonely and lonely, communicate with others more, just like now, say what is in your heart to your good friends, you will definitely feel better.

Also, those fierce people are nothing great, and if you don't look for them, they will naturally not do anything to "get" you, and they will not care about him.

You can take this sentence as your creed: go your own way and let others beat it! o^

You don't have psychological problems, don't worry. And shy people, in general, are kind and considerate.

What you need to strengthen is the courage to face the problem, you know your shortcomings, you have to face it.

First learn to speak out loud, laugh out loud, and learn to face other people's eyes. Rural people are straightforward and like to laugh at others in person, the more you hide, the more others laugh at you. You don't have to reciprocate, just be brave enough to take other people's words and laugh at yourself.

In fact, acquaintances are also easy to get along with.

It's either a psychological problem, or it's timidity and doesn't communicate ideas with people regularly. I used to be like that, but I still don't want to go to crowded places. It's okay to think about it, as long as you relax and be bold, you won't be embarrassed if you're a man, and courage can be practiced.

Be confident. You can definitely do it.

The more shy you are, the more you should go out and see the world! Don't think of everyone as such strangers, think of them as your younger siblings...... fineWhen you are bored, you can sing loudly to vent some unpleasantness, or you can write a blog ......Or read some books on self-cultivation such as "Confucius", "Mencius" and "Zhuangzi", which will help you.

I wish you a speedy bath in the rain and dew of spring!

"Afraid" is a paper tiger, if you are not afraid of him, he will be afraid of you. Running to a crowded place, you should challenge yourself, talk to others if you don't feel it, I wish you to overcome yourself, and it feels very cool to overcome yourself.

Well, I think you have a psychological problem, are you also nervous in front of acquaintances? I feel like you should have a shadow in your psyche.

You have to have more contact with people, you can adapt to it after a long time, there is nothing terrible about getting along with people, everyone is equal, you are not worse than others, you have to believe that you can do it.

Watch more ghost movies, action movies, and play some scary games, and when you are not even afraid of death, then the world will not be scary!

Lonely inferiority.

Home is a self-enclosed space for you, and you can only find your value in the crowd.

Then get out of the house.

Be brave enough to step out of the constraints you have given yourself.

Thank you for your question.

When you realize that you have psychological problems, the first thing to do is to stand in your own shoes, be honest with your emotions and feelings, and realize that such emotions and feelings are normal and should not put too much pressure on yourself. Here are some self-help measures for your reference:

1.Sleep and diet modifications: Getting enough sleep and eating a reasonable diet can boost the body's immune system and reduce the effects of psychological stress.

2.Be honest: Communicating openly with a friend or loved one about your emotions and feelings can ease the burden on your heart and provide support and comfort.

3.Exercise: Exercise can disrupt the release of stress chemicals in the body, promoting good health and recovery.

4.Learning: Learning new knowledge and skills can increase self-confidence and a sense of worth, while also being a distraction and relieving stress.

5.Seek professional help: If your emotions and feelings have seriously affected your life and work, it is recommended to consult a professional psychologist to get more professional help for hunger relief.

In short, when encountering psychological problems, it is necessary to maintain a positive and optimistic attitude and take scientific and effective measures to relieve stress.

The key is to have the courage to face your emotions and feelings, seek help and support in a timely manner, and firmly believe that you can overcome problems and embrace a happy life.

Because of the turmoil you have experienced, you suddenly feel that you are no longer the same person you used to be, and there is a kind of helpless frustration, so you are annoyed, anxious, and even make yourself feel very painful.

This is understandable, and it will be difficult for anyone to accept a situation like yours.

I can tell you that the reason why you are confused and annoyed now is that you still refuse to accept the facts, you have not accepted the fact that you are no longer the strong athlete you were in the beginning, you think that you should be able to move as freely as you used to, but your body restricts you from doing so, so you feel annoyed and unconvinced. After a long time, you will find that you have changed, because you have a conflict with yourself, you are in conflict with yourself, you can completely control this conflict, resolve these contradictions, and believe that you can.

First of all, you have to tell yourself that I have to accept the facts, that I am no longer my old self, that I can't run and jump and turn around like I used to, that I have to accept the status quo! Then, now I'm not athletic because I'm physically injured, but that's only temporary! In the future, as long as I work hard, I believe that I must be able to go back to the past!

Finally, face your body calmly, and when you can't do what you want to do, you might as well smile at your body: "Does it still hurt?" Okay, don't bully you, you have to get better quickly."

You may feel that you are still sad, "how could such a thing happen to me", but when you think about it, it is like some people lose their reputation overnight; Some people wake up to find that they have lost their arms; Some even lose their parents in an instant. Do you think you're luckier than they are?

I wonder if we can try it like this.

One. Eat better.

Two. A little better rest.

Three. Add a little more exercise each day. Fourth, adjust your mood as much as possible. Make it easy for yourself.

I guess you can either try it.

Hope it helps.

Make some cheerful friends and learn to laugh more to relax yourself. Look for the bits and pieces of success in life.

Not all situations can be solved on your own, and the damage caused by the outside world is best remedied by the outside world.

Also, when you play, tell yourself why you play and exercise! Conform to the happy sign! Fear is the worst enemy of success.

Find someone to talk to more, try not to think about those things, people will slowly become cheerful, and people will be able to enlighten themselves when they are cheerful.