What is good for whitening? Don t introduce a mask, I m going to eat it white, and my whole body sho

Poria cocos, almonds, barley, these can, in ancient times, they all grinded these into powder, and then took them, but I can't remember the specifics, but you can drink barley to make tea, almond powder is also good, but I personally think the taste of almonds is a little weird, barley is still good, I have drunk barley powder from a private kitchen before, very good! It's just a little more expensive, and I didn't drink it after that. They have a lot of powders to brew at home, and they are all healthy.

The simple point is to cook porridge and drink it by yourself, and barley porridge can eliminate edema during girls' menstrual holidays.

Roses also have a whitening effect, but this is generally used more in cosmetics, and drinking rose water can detoxify, which is also a good choice!

Tomatoes, studies have shown that the production of melanin in ** is caused by tyrosinase, and the peptides in collagen can inhibit the activity of tyrosinase, it can also promote the regeneration of **cells, and it has a strong water storage function, which can deeply hydrate, whiten and moisturize, and lighten spots and wrinkles.

I saw it on the Internet (the first time I grew up so white), there it said that milk powder plus almond flour, eat whitening during the day, eat ** plus whitening at night, but don't eat more than 12 grams of almond flour a day, and buy sweet almonds, bitter almonds are toxic (raw).

White radish: Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people white". Modern medical research has shown that white radish is rich in vitamin C

Milk. Milk is loved by people, and people have been drinking milk for a long time. The calcium in milk is the best calcium in the human body, which can be well absorbed by the human body, and milk also contains phospholipids, proteins, lactose nutrients, rich in nutrition, and has a very good calcium supplement effect for people of different ages.

Cabbage: rich in vitamin E, it can prevent pigmentation caused by lipid peroxide and anti-aging.

Tomatoes: rich in vitamins, they are the protagonists of whitening.

Lemon: A high dose of vitamin C, it can be used internally and externally, and is a favorite of beautiful eyebrows.

Eat apples, and lychees, fruits generally have this effect

What foods to eat have a whitening effect.

A professional advisor will tell you:

Regularly eat rich in phthine and rare elements such as zinc, copper, iron such as animal liver, kidneys, crustaceans, aquatic products mullet roe, soybeans, lentils, green beans, red beans, hard-shelled fruits such as peanuts, spades, black sesame, raisins, etc., the core of the eggplant is darker, if you want to be fair-skinned, you may wish to eat more foods rich in vitamin C, such as tomatoes, oranges, lemons, hawthorn, citrus, asparagus, bean sprouts, winter melon, coconut white, onions, garlic, green peppers, etc., in addition to speeding up the reduction of whitening, it can also be removed.

** of moles, freckles, etc.

And milk and yogurt are whitening! Eat more!

That's how I got white, eat less soy sauce, less sun, exercise, don't eat celery and other photosensitive vegetables, and the most important thing to maintain a good mood is to pull, and it can be white in about 2 months. I wish you success!!

As the saying goes, one white covers a hundred ugliness, and one black destroys all, today I will introduce you to several whitening methods, hurry up and collect them!

1.Tomato.

Tomatoes are the most common vegetable, but they are often used in whitening recipes. Tomatoes are rich in vitamins. Minerals and carbohydrates, organic acids and proteins, tomatoes also have the effect of protecting vitamin C, can absorb a large amount of vitamin C and antioxidants, if you want to be a fair-skinned beauty, eat more tomatoes every day.

2.White radish.

Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make **white and delicate.

3.Mushroom. Mushrooms are highly nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Eating mushrooms will make women's estrogen secretion more vigorous, which can prevent aging and anti-aging, and make the skin beautiful.

4.Barley. Barley is a commonly used traditional Chinese medicine, but also a commonly eaten food, beneficial to water and swelling, spleen and dampness, relaxation of tendons and paralysis, heat and pus and other effects, but also contains a variety of essential amino acids, eat more barley can timely supplement the physical consumption in the summer high temperature, play a role in enhancing the ability to avoid pure epidemic.

At the same time, barley also has the ability to absorb ultraviolet rays, and its extract can also achieve the effect of sunscreen and ultraviolet protection when added to cosmetics. Studies have shown that drinking green tea or using skin care products containing green tea before doing it can reduce the amount of peroxide caused by sun exposure**sunburn, relaxation and roughness1 3.

5.Sprouts. Bean sprouts can prevent freckles, dark spots, and make ** white.

6.Wax gourd. Winter melon is also a common food for us, it is large and nutritious.

Winter melon contains trace elements zinc and magnesium. Zinc can promote the growth and development of the human body, and magnesium can make people full of energy, ruddy complexion, and white. Traditional Chinese medicine believes that people must start with food to regulate the body and eliminate toxins.

Remove the yellow and black gas of **, and you can have a healthy, whitened and moisturized complexion.

Do you know what foods to eat to whiten?

Be sure to eat more foods rich in vitamin C, which has a whitening effect.