Drink cold boiled water when eating, okay

Do not drink water before or after meals.

Do not drink water before meals, half an hour after meals, and during meals. Some people eat dried steamed buns with water when they use them as their staple food; When some people eat fatty foods, they always like to drink a cup of strong tea to dissipate oiliness; Some people, especially children, like to eat and drink water at the same time. These are not in line with food hygiene.

Because, when the human stomach and intestines and other organs are eating, they will reflexively secrete digestive juices, such as the saliva secreted by the mouth when the teeth chew food, and the digestive juice secreted by the stomach containing gastric acid and pepsin, etc., which are mixed with the food minced, so that most of the nutrients in the food are digested into substances that are easily absorbed by the human body. If you drink tea and water before, during or after meals, it will inevitably dilute and dilute saliva and gastric juice, and weaken the activity of proteases, affect digestion and absorption, and make your health poor over time.

If you are very thirsty before eating, you can drink less boiled water or hot soup, and rest for a while before eating, which will not affect the digestive function of the stomach.

When a person eats, the saliva in the mouth, the gastric juice in the stomach, and the digestive juices in the intestines work together to digest these foods. If you drink water while eating, it will reduce saliva secretion and dilute gastric juice, which will affect digestion.

In addition, gastric juice contains a lot of stomach acid, which kills bacteria and viruses in food. Eating and drinking water will dilute stomach acid, and bacteria multiply and predispose to gastroenteritis. Don't drink a lot of water immediately after a meal, the same is true.

If you drink too much, it's not good, but if you drink less, it's okay.

Food to be hydrolyzed. You can drink water during meals, but less, otherwise the gastric juice will be diluted and affect appetite. 1. Drinking a few sips of water during meals can help hydrolyze food. It is conducive to the absorption of nutrients.

2. Drink too much water during meals to dilute the digestive juices. If it affects the consumption and absorption of food, do not drink more water immediately after meals. Drinking water immediately increases the pressure in the stomach, causing food in the stomach to enter the small intestine before it can be digested.

In addition, dilute gastric juice after drinking water, weaken the digestion ability of gastric juice, and is not conducive to gastric acid sterilization, which is easy to cause gastrointestinal diseases.

Not good. Drinking water before or during meals will dilute the stomach acid, affect the digestive function of the stomach, which is not conducive to the digestion and absorption of food, and will affect the health of the digestive system.

It is good to drink warm boiled water when eating, and if you eat hot rice, you will feel uncomfortable in your stomach if you drink cold boiled water.

It's not good, it's indigestion like that, it's best to drink soup, but don't use soup to deliver rice, you have to swallow the rice before drinking the soup. This helps with digestion.

It's okay to drink less, but drinking too much will dilute the gastric juice and affect digestion.

I like to have iced drinks with my meals, and I haven't felt bad in so many years, hehe.