What are the things you eat to replenish your spirit?

Lily Lily is a nutritious product for all ages. Traditional Chinese medicine uses Bailian to stop blood, invigorate blood, clear the lungs and moisten dryness, nourish yin and clear heat, regulate the spleen and stomach. Modern research has shown that lily tools.

It has obvious antitussive, asthmatic, hemostatic and other effects, improves lymphocyte conversion rate and increases the activity of fluid immune function. Lily also inhibits the growth of tumors. The lily is washed, cooked, and cooled after rock sugar is put to eat, which can not only clear heat and moisten the lungs, but also nourish and benefit the middle.

Jujube According to Chinese medicine experts, jujube is not only a sweet food, but also a good medicine. Jujube has a sweet and flat taste, and it has the effect of replenishing qi and blood in the second meridian of the spleen and stomach, and is a good product for strengthening the spleen and invigorating qi. In traditional Chinese medicine, jujube ** spleen and stomach weakness, lack of qi and blood, insomnia and other symptoms.

According to pharmacological research, jujube has the effect of protecting the liver and reducing blood lipids. Experts remind that although jujube is sweet and non-toxic, it is damp and hot, so it can not be eaten more, especially if there is dampness and heat, there will be adverse reactions such as cold, heat, thirst, and stomach distension if you eat more.

Sweet potatoes Sweet potatoes are rich in starch, vitamins, cellulose and other essential nutrients, and also rich in magnesium, phosphorus, calcium and other mineral elements and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potatoes are an ideal food because they are rich in fiber and pectin, and they have the function of preventing sugar from being converted into fat.

Goji berry Goji berry has antipyretic, diabetes, cough and phlegm and other curative effects, and the wolfberry root is decocted and drunk, which can lower blood pressure. Goji berry tea has the following effects: physical deficiency and cold, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye diseases, hair loss, stomatitis, skin care and so on. However, due to the strong effect of wolfberry on warming the body, it is best not to eat it for people with high blood pressure and too impatient temperament.

On the contrary, if you are weak, often cold, and have poor immunity, it is best to consume it every day.

Diet therapy, medicine therapy, and practice are also available, I don't know which one you want.

You can eat beef and mutton, yams, lotus seeds, red dates, soybeans, eggs, angelica, astragalus to replenish qi and blood, and you can also eat some longan and red dates.

Spirit, spirit, and spirit are the manifestation of the vitality of life, and it is also an inner feeling. Eating is an important part of life. Eating and spirits are a causal relationship.

Medicine is not as good as food, if you don't want to take medicine, you can also achieve the effect of health care through food. Eating out the spirit can be divided into three levels.

First, at the nutritional level, food contains essential nutrients that can provide enough energy to the human body.

Second, food enjoyment.

Third, bias regulation. Everyone has individual differences, and people who are afraid of cold hands and feet can eat warm beef and mutton. Some people are prone to dizziness and lack of breath when it is hot, which is a sign of qi deficiency.

Yams, lotus seeds, red dates, soybeans, eggs and other foods can be appropriately added to the usual diet, which have the effect of replenishing deficiency and invigorating qi.

Lack of blood color, lip color, nails, menstrual color, etc., intolerance to physical and mental work, weak pulse may be blood deficiency, use angelica, astragalus to replenish qi and blood, you can also eat some longan, red dates.

In fact, after a full night's sleep, the food stored in the body has been depleted, and if you don't eat in the morning, you can't replenish the water and nutrients lost during the night. It will bring problems such as lack of concentration, dizziness, palpitation, and cold sweat to the body! So, the first meal in the morning is very important!

Rice porridge. Rice porridge is nutritious, contains B vitamins, is easily absorbed by the body, and is easy to digest for all ages. It is now the beginning of spring, which is the season of changeable climate, so drink a bowl of hot rice porridge for breakfast to nourish the stomach and spleen.

It requires high protein, high calorie, and high fat, which is a bit more than worth the cost. Especially in the morning, when the stomach and intestines have been metabolized by the previous night and become a little weak, it is best to eat some mild, nutritious and easily digestible breakfast."porridge".Undoubtedly the best choice. Breakfast should be like an emperor, lunch like a commoner, and dinner like a beggar.

After a night's rest, breakfast should be as rich as possible, carbohydrates, high-quality protein, etc., are indispensable, and the body will fully absorb these nutrients to start your day with energy.

Thin porridge, steamed buns, boiled eggs, side dishes: This appears more frequently in my family, because there are elderly people in the family who like to eat softer food, and feel tasteless in the morning, so they should be paired with some refreshing pickles. The child loves to eat stuffed food, and sometimes he will prepare some.

Third, when there is meat, braised pork, beef, sheep, chicken and duck should always be eaten in moderation. This way of eating, I think it meets the requirements of staple food, food diversity, meat and vegetable matching, balanced diet, sufficient nutritional energy supply, so that people are more energetic, and it seems a little spirited, 1: eggs and other high-nutrient foods As we all know, eggs are very nutritious.

One egg a day is a must. In this way, we can ensure the nutrition we need for a day. 1. Grains for nourishment:

Multigrain porridgeEating more grains can nourish the essence, because the grains are the seeds of plants, which are the most energetic substances, and using this to cook porridge can be well absorbed by our body and nourish the spleen and stomach.

Foods that replenish the spirit include walnuts, jujubes, and some soy products and dairy products. Walnuts are very rich in lecithin, which can protect the brain, and can also effectively improve memory, do this stage can supplement the body's physique, it is a very good food for anemia women, soy products and dairy products are rich in calcium, which is very ideal food for the elderly with osteoporosis.

There are many such foods, such as malt oil, green onions, nuts, chocolate, leeks, etc., which can strengthen the body's resistance and can refresh the body.

After staying up late, people usually feel tired and lack of energy. Here are some ways to help people get back to their senses quickly:

1. After staying up late, don't sleep, even if you feel sleepy, try to stay awake. This can help adjust the body's biological clock and avoid the impact of staying up late on sleep quality. If you have to sleep, you can choose to take a nap, but not excessively, so as not to interfere with your sleep at night.

2. Sleep is the best way to refresh your spirits, so you must ensure adequate sleep time and quality. Staying up late for a long time can disrupt the body's biological clock, leading to a decrease in sleep quality. In order to restore the biological clock, you should go to bed on time as much as possible and establish regular sleep habits.

3. Exercise can increase the body's metabolic rate, increase energy expenditure, and help people recover their energy. After staying up late, you can do a moderate amount of exercise, such as walking, jogging, yoga, etc., but avoid excessive exercise so as not to consume too much energy and affect the body's recovery.

4. Diet is also important for rejuvenation. After staying up late, people often feel a loss of appetite, but they still need to get enough nutrients. You can choose some easy-to-digest foods, such as chicken broth, vegetable soup, fruit salad, etc., to replenish energy and nutrients.

In addition, some foods with antioxidant effects, such as blueberries, kiwifruit, sweet potatoes, etc., can also help people rejuvenate.

5. Staying up late will cause some damage to the eyes, so you need to pay attention to eye care. After staying up late, you can use eye masks, hot compresses, etc. to relieve eye fatigue. In addition, eye exercises such as eye movements, eye closure compressions, etc., can be performed to promote blood circulation in the eyes and relax the eye muscles.

6. A good mental state is also important for mental recovery. Staying up late can be physically and psychologically taxing, so it is necessary to maintain a positive mindset and avoid excessive anxiety and stress.