What is the best tea for people with three highs? What is the best tea to drink

Drinking tea has become a way for many people to pursue health, and there are many types of tea, and the effects are also very different. When it comes to what tea is suitable for people with three highs, you might as well try white tea, drinking white tea can lower blood pressure. Hypertension is a condition in which vasosystolic and diastolic blood pressure exceed normal levels, leading to health effects or disease.

White tea is rich in aminophylline, theanine can play a role in inhibiting the rise of blood pressure, and alkaloids and flavonoids can relax the blood vessel wall, increase the effective diameter of blood vessels, and make blood flow. At the same time, white tea also contains a variety of rich vitamins, which can enhance the elasticity and penetration of blood vessels, so as to achieve the effect of lowering blood pressure.

Drinking white tea can lower blood lipids, white tea contains a large amount of tea polyphenols, and the catechins contained in tea polyphenols can help remove various lipids from the body. It can inhibit the activity of fatty acid synthase and enhance the activity of fatty acid decomposition enzyme. In other words, the higher the content of tea polyphenols, the better the effect of lowering blood lipids.

Drinking white tea can lower blood sugar! In the process of making white tea, the process is relatively minimal, so this largely retains the tea polyphenols and tea polysaccharides in the tea leaves.

Personally, I feel that it is best for three people to drink burdock tea, because there are still a lot of minerals and organic matter in the cattle farm, which can fully release energy, I hope thank you.

It is best to drink Tieguanyin, black tea, and Pu'er tea at the same time.

It is best to drink Pu'er tea, green tea, cassia tea, white chrysanthemum tea, and black plum tea, which also have a certain effect on lowering blood lipids, blood sugar, and blood pressure.

Green tea: The main effects of green tea are to lower blood pressure, lower cholesterol, inhibit cancer cells, and prevent high blood pressure and hyperlipidemia.

Pu-erh tea: The main effect of Pu-erh tea is to lower lipids, blood pressure, blood sugar, and prevent arteriosclerosis and coronary heart disease.

Cassia Seed Tea: Cassia Seed has the effect of clearing the liver and eyes, lowering lipids and laxatives, and can prevent hypertension and hyperlipidemia.

White chrysanthemum tea: Chrysanthemum is a plant that disperses wind and heat, clears the liver and brightens the purpose, and can prevent high blood pressure and hyperlipidemia if taken for a long time.

Ume tea: Brew with black plum with water, because black plum has the effect of quenching thirst, calming the stomach and lungs, and drinking it for a long time can lower blood sugar.

What kind of tea is good for the three-high crowd

Three-high people, in daily life, especially in terms of diet, need to pay great attention, for three meals a day are relatively strictly controlled, then tea is a better drink, can help reduce the three highs, let's take a look at what tea is good for people with three highs.

What kind of tea is good for the three-high crowd

Hawthorn rose tea is a better choice, you can use some fresh hawthorn and roses together, and then mash them together in a casserole, boil and then take out its branches and leaves, and then add an appropriate amount of rock sugar, it can be made into a tea that lowers blood lipids, and it is sweet and sour, which can help appetizing digestion and reduce the body's cholesterol.

Tartary buckwheat is also a better choice, generally speaking, you can take two to three spoons of tartary buckwheat, and then put it in a cup and pour boiling water, soak it for a few minutes and then you can drink tartary buckwheat tea, which contains rutin can help soften the body's blood vessels, and it is very helpful to reduce the three highs ** and clean up the garbage.

In addition to drinking tea in daily life, people with three highs need to pay more attention to diet, for some low-fat, low-calorie and low-cholesterol foods to eat more, and you can eat more foods containing dietary fiber and vitamins, such as some fresh fruits and vegetables, and some fresh fruits and vegetables squeezed juice, he is also more suitable to use.

What kind of tea is good for the three high people, in fact, the three high people can drink more tea in their lives, so the above are some of the better choices.

1. For patients with three highs, we can choose green tea. The main effect of green tea is that it has a certain auxiliary effect on lowering blood pressure and cholesterol, and prevents high blood pressure and hyperlipidemia.

2. You can also choose Pu'er tea, which can also assist in lowering lipids, blood pressure, blood sugar, and preventing arteriosclerosis and coronary heart disease.

3. We can choose medicinal tea, which is mainly based on tea leaves, and then Chinese medicine can be added to it. Like what.

Three. 7. Salvia, ginseng safflower and other drugs that promote blood circulation and eliminate blood stasis can prevent atherosclerosis, reduce blood lipids, lower blood pressure and strengthen life.

4. Cassia seed tea can also be chosen, because cassia seed has the effect of clearing the liver and eyes, lowering lipids and laxatives, and can prevent hypertension and hyperlipidemia.

5. You can also choose white chrysanthemum tea, because chrysanthemum is known to be a plant that disperses wind and heat, clears the liver and brightens the purpose.

6. We can also drink black plum tea, which is brewed with black plum water, because black plum has the effect of quenching thirst and calming the stomach and lungs.