Is spring sleepiness a disease? The cause of spring sleepiness?

Natural phenomena are just an adaptation of the human body to the seasons.

Spring is sleepy and autumn is lacking, this is common sense, a normal phenomenon!

Hello, you can eat some gastrodia powder to achieve the effect of nourishing the mind and sleeping peacefully.

The reason for spring sleepiness is that the temperature rises in spring and the brain supply decreases, which is a normal situation, and it is necessary to pay attention to ensuring sleep and exercising properly.

The main reason for the sleepiness in spring may be because the capillaries of the first class dilate after the temperature rises in spring, and the amount of circulating blood in the effective blood vessels may decline at this time, and the oxygen supply to the brain may gradually decrease, and the human body will be sleepy after the oxygen supply to the brain has declined.

Such a situation in the spring is a normal physiological reaction, we should pay attention to rest, especially in the spring and summer communication or the temperature difference when the spring is relatively large, we should pay attention to the adjustment of life to ensure a daily sleep, in the usual luck to increase sleep such a time, at night appropriate early to sleep, a little later in the morning, to ensure a better sleep time to improve sleep quality to solve the situation of spring sleepiness, In addition, we can appropriately increase some exercise, because appropriate sports can enhance metabolism and activate our cardiovascular and cerebrovascular activities, enhance the content of oxygen in the body to achieve such a role of brain activity, in the spring can be a proper nap, but we nap time is not recommended to be too long, usually we should control it within 20 to 30 minutes, so as to ensure that the mental state in the afternoon will not affect the sleep at night.

Therefore, we say that the causes of spring sleepiness may be varied, and when we make it clear that it is not caused by some physical diseases, the main thing is to adjust the rhythm of our daily life to improve the symptoms of spring sleepiness.

After entering the spring, the temperature rises, the body's metabolism will gradually increase, the energy required by the body will increase, and the consumption will increase, so the body may produce some unsuitable phenomena, and the lack of energy will lead to spring sleepiness. In addition, due to the change of the biological clock in spring, the length of day and night changes, people will sleep earlier and go to bed later, or there will be some changes in sleep patterns, which will also lead to spring sleepiness. There is also a situation, especially for elderly friends, because of the existence of high blood pressure, cerebral arteriosclerosis, and insufficient cerebral blood supply, after entering the spring, it may be the first and the blood vessels of the muscles to dilate, and the amount of blood will increase, which will also lead to the phenomenon of filial piety and spring sleepiness.

Spring is in full bloom, and the warm weather often makes people feel lazy, even if they have enough sleep at night, they still feel during the day.

When it came to sleepiness, there was "spring fatigue", which is commonly known as "spring sleepiness". Spring sleepiness is not a pathology, and of course it has nothing to do with immunity. From the perspective of traditional Chinese medicine, mainly due to the large climate change in winter and spring, the human body needs to have a process of adaptation and adjustment.

In the cold winter and early spring, people are affected by low temperatures, and the sweat glands contract to reduce the heat dissipation in the body and keep the body temperature constant. In spring, the temperature rises, the pores are stretched, the blood supply increases, and the oxygen supplied to the brain decreases correspondingly, the brain work is affected, and the biological clock is not so accurate. Although spring hardship is not a pathology, it is not conducive to the healthy coordination of people's physical and mental states, and needs to be regulated through various methods.

To solve spring sleepiness, sleeping more is not the way. Under normal circumstances, adults can sleep about 8 hours a day, and then increasing sleep may reduce the excitability of the cerebral cortex, making it in a state of inhibition, and people will become more drowsy and listless, and the result is that the more you sleep, the more sleepy you are. Therefore, experts recommend that the doors and windows be opened frequently in spring to make the indoor air smooth; Increasing outdoor activities, appropriately increasing physical exercise programs suitable for oneself, increasing contacts between people, telling jokes and anecdotes with friends, will have a good effect on solving difficulties.

5 spring sleepiness is a physiological phenomenon of the human body's physiological function with the change of the lack of qi qin hand in nature, many people will think that it is caused by lack of sleep because they do not understand spring sleepiness, so increase sleep time, in fact, this wrong practice will lead to people's spring sleepiness phenomenon is becoming more and more serious, because increasing sleep time will lead to a decrease in the excitement of the cerebral cortex, so that it is in a state of inhibition, people will become more listless, the more sleepy they are.

1. The temperature rises in spring, the blood flow is vigorous, the metabolism of the human body is enhanced, and the oxygen required by the brain is correspondingly reduced, and it is impossible to adapt for a while, and there will be drowsiness and listlessness.

2. In early spring, due to the change of seasons, the biological clock will also be temporarily disturbed, and it will be difficult for the body and the outside world to adapt to the spring sleep schedule of getting up early and going to bed late for a while, and there will often be a lack of sleep at night, resulting in drowsiness.

3. The most direct manifestation of spring sleepiness is yawning, which is a direct manifestation of hypoxia in the human brain, but if the elderly yawn frequently, it should be noticed, especially if there is high blood pressure, high blood sugar, and hyperlipidemia diseases, this may be a signal of disease onset.

4. Another symptom of spring sleepiness is that although I do something at all, I feel very tired and unable to work and study, which is due to the warming of the weather, the enhancement of human body surface metabolism, excessive energy consumption, the untimely response of the human body, and the lack of energy for a while.