I just started working out how many push ups I do

If you are not very good at the beginning, it is recommended that you do 10 first, (but be sure to do preparatory activities before doing it) and then you can divide into 3-4 groups (depending on your physical condition), do a group to rest for 1-2 minutes, which can relieve the pressure on the muscles, otherwise it is easy to strain muscles, there is no need to do a lot at first, the main thing is to move the body, so that the body can adapt, just like the station!

When your body gradually adjusts, you can add a few more sets or a few more to each group every day!

Exercise should be gradual, not in one go, after all, you can't eat a steamed bun in one bite, but you must insist on doing it every day!

I hope it can be useful to you, pay attention to the beginning to stop in moderation, don't get tired of the side!

20 pcs. When I started, there were 20, and now I can do more than 100...I'm 18 years old and I've been exercising since I was a kid....

Do 50 sit-ups at a time, do three sets. According to individual circumstances! Be sure to do it quickly, if you feel that 50 is too much, thirty is fine, but to ensure the quality, you can do a little less each time, but do it quickly, do a few more sets, so that the effect will be better!

The same goes for push-ups, girls can do less, and if they practice more, their shoulders will be wider. It is recommended that dumbbells are preferred. Don't make more than one trip, stick to it every day to ensure quality.

I've seen a successful example, that is, my roommate also does push-ups every day, fifty or sixty is no problem, and this number is still increasing, he only asks himself to do more every day, and asks me to try it too, don't force yourself, do as much as you can.

For beginners, it is recommended to do 10 to 15 push-ups at a time, doing three to four sets.

Expansion:

Push-ups are a very common exercise that works the muscles of the pecs, shoulders, and arms. For beginners, when you first start doing push-ups, you need to pay attention to the following aspects.

First of all, you need to choose the right posture. For beginners, it is advisable to opt for kneeling push-ups. To do this, kneel on the ground with your arms straight and your hands shoulder-width apart with your palms facing down, then slowly bend your arms down until your chest gently touches the ground, then slowly return to your original position.

This posture reduces the burden of body weight and is easier for beginners to grasp.

Secondly, you need to control the number of times and the number of sets. If you feel too tired, you can reduce the number of reps and sets appropriately. Remember not to do too much at the beginning to avoid muscle fatigue or injury.

Third, you need to pay attention to your breathing. When doing push-ups, you need to take deep breaths, bend your arms down as you inhale, and recover your arms up as you exhale. This can help improve lung capacity and increase the effectiveness of exercise.

Finally, attention needs to be paid to proper posture and movements. When doing push-ups, keep your body straight and don't bend your waist or raise your hips. The arm should be bent at an angle of about 90 degrees, not too much or not enough bending.

Also, the arms should be shoulder-width apart, and the palms should be facing down, not inwards or outwards.

For beginners, when you first start doing push-ups, you need to choose the right posture, control the reps and sets, pay attention to your breathing, and pay attention to the correct posture and movements. As the body gradually adapts, you can gradually increase the number of reps and sets to increase the intensity of the exercise.