How to do push ups to exercise the pectoral muscles, how to do push ups, is the most effective for e

Exercise once a day, preferably at 4 p.m., 4 movements to exercise the pectoral muscles, take turns to do these 4 movements in four sets, do 10 for each group of movements, remember, the movements should be a little slower, otherwise it will not work. Let me tell you, after I practiced my pectoral muscles for a day, there were pectoral muscle marks, and every time I exercised, it would increase a little more, and nutritional supplementation was also very important. Only persistence can be practiced.

Hope mine is helpful to you.

Well, do more push-ups, pull-ups, etc., the most important thing is to insist, the number of push-ups is 30 to 40 per group, and 5 to 10 pull-ups must be done slowly, just do 3 groups, and eat more nutritious and hearty food, and you can see the effect in half a month.

Do 30 pieces at a time, five sets a day, once in the morning and once in the evening, and put your hands back as much as possible when doing them, not exceeding the width of your shoulders. Put your hands as far back as possible, preferably in the rib cage below your chest, and you can do up to ten at first, and you can do more slowly. If you put your hand on the shoulder, make a group of 100.

Wide, 1-2 hands more than shoulder width, 12 in a group, 5 sets per day, 5 groups on the ground.

5 sets of feet on a small stool.

5 sets of feet on a high stool.

5 sets of feet on the table.

1 month to see if there are any pectoral muscles. Hope for success.

There are two kinds, one is finger forward, shoulder-width apart.

Vertically, slightly behind the shoulders.

This is more difficult, mainly to train the triceps muscles and pectoralis muscles.

It's the piece of your chest that is close to the crunch.

According to your situation, it is recommended that you practice the second type.

The palms of the hands are facing each other, horizontally, the width is one and a half shoulder-width apart, and the vertical direction is at shoulder level, which is mainly to train the front muscles of your chest, and the dilators of the chest.

Remember to do it when you feel that you are using your chest, don't use the brute force of your arms, otherwise it will not work, that is, when you go down, you will feel that your chest is stretched to both sides, and when you get up, you should use your chest to clamp it inward, and this feeling means that the posture is right, otherwise don't practice, you practice the arms to master the posture, and the feeling of the chest muscles is very important.

Do you have dumbbells, using dumbbells as a bench press is also a good choice.

Strength exercises with dumbbells may not be as effective as push-ups.

Do the most standard The most tiring Use your fists to support the ground with your fists and your fists are opposite Bend your arms back, and your chest is 1 cm off the ground and then get up, and you can do 100 push-ups at ordinary times If you do this, you can't do 20 Special forces do this, and the most effective is this, and don't do it when your muscles are sore, rest for a few days and do it again if you don't feel sour, if you do it every day, you may get a muscle strain.

I've been working out for 3 years, and you can't do push-ups directly at this weight, so that your breasts will only get bigger and bigger, because fat can't be directly converted into muscle, you have to do aerobic fat loss, that is, running, and then cooperate with push-ups to achieve the effect of ** shaping.

Forehead... Don't do that, do 200 a day, and you'll be fine in no time.